HOW TO EAT TO GET BIG (AND STAY BIG!!!)






Here is a quick video of how to eat to get big! Putting on muscle can be challenging so if you would like more tips comment below and we can make those videos …

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HOW TO EAT TO GET BIG (AND STAY BIG!!!)

Here is a quick video of how to eat to get big!

Putting on muscle can be challenging so if you would like more tips comment below and we can make those videos for you!

The recipe for this monster mash that I made is as follows
- rice 2 packs
- beef 1lbs
- carrots
- almonds
- chicken stock
- cottage cheese
- salt
- salsa
- hot sauce

Lastly shout out to Stan Efferding for this meal. Check him out at https://linktr.ee/stanefferding

As always, train hard, train smart, and be the best you you can be

Nick

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#Gains #howtogetbig #muscle