How To Gain Mass: Eat These 5 Healthy Fats (Not What You Think)




Too skinny? Get more advice on how to gain weight: http://www.WeightGainMethod.com/view/yt4p In this video, fitness expert Troy Adashun discusses how to gain mass for naturally skinny guys….

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How To Gain Mass: Eat These 5 Healthy Fats (Not What You Think)

Too skinny? Get more advice on how to gain weight:
http://www.WeightGainMethod.com/view/yt4p

In this video, fitness expert Troy Adashun discusses how to gain mass for naturally skinny guys.

Most ectomorphs don't understand the proper mass-gaining diet and lack enough healthy fats. This lowers natural testosterone levels and lowers your intake of omega fatty acids. This makes gaining muscle mass very difficult for a naturally skinny guy.

Gaining mass for skinny guys starts with a diet rich in healthy fats to maximize testosterone levels. In this video, Troy reveals 5 healthy fats that coincide with a mass-gaining diet.

How to Gain Mass Fast: Eat These Healthy Fats

4:01 - Walnuts

Walnuts are a perfect mass-gaining diet food because they are an abundant source of omega fatty acids, monounsaturated fats, and protein.

5:06 - Whole Eggs

The egg yolks in whole eggs are perfect for any muscle-gaining diet because they will naturally elevate testosterone levels. They are also high in protein!

2:19 - Omega Supplement (Fish Oil)

Taking something as simple as fish oil can be a great insurance policy that you are consuming enough omega fatty acids. Gaining muscle mass starts with a complete diet full of omega fatty acids.

4:28 - Brazil Nuts

Brazil nuts are a great complement to any mass-gaining diet because they are high in monounsaturated fats and selenium. This has been shown to help elevate natural testosterone levels.

3:16 - Flax Seeds

Flax seeds are a really healthy addition and help you gain muscle mass. Flax seeds contain fiber, protein, omega fatty acids, and monounsaturated fats.

Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/weight-gain-diets/how-to-gain-mass-eat-these-5-healthy-fats-not-what-you-think.php

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