Too skinny? Get more advice on how to gain weight: http://www.WeightGainMethod.com/view/yt4p In this video, fitness expert Troy Adashun discusses how to gain mass for naturally skinny guys….
How To Gain Mass: Eat These 5 Healthy Fats (Not What You Think)
Too skinny? Get more advice on how to gain weight:
In this video, fitness expert Troy Adashun discusses how to gain mass for naturally skinny guys.
Most ectomorphs don't understand the proper mass-gaining diet and lack enough healthy fats. This lowers natural testosterone levels and lowers your intake of omega fatty acids. This makes gaining muscle mass very difficult for a naturally skinny guy.
Gaining mass for skinny guys starts with a diet rich in healthy fats to maximize testosterone levels. In this video, Troy reveals 5 healthy fats that coincide with a mass-gaining diet.
How to Gain Mass Fast: Eat These Healthy Fats
4:01 - Walnuts
Walnuts are a perfect mass-gaining diet food because they are an abundant source of omega fatty acids, monounsaturated fats, and protein.
5:06 - Whole Eggs
The egg yolks in whole eggs are perfect for any muscle-gaining diet because they will naturally elevate testosterone levels. They are also high in protein!
2:19 - Omega Supplement (Fish Oil)
Taking something as simple as fish oil can be a great insurance policy that you are consuming enough omega fatty acids. Gaining muscle mass starts with a complete diet full of omega fatty acids.
4:28 - Brazil Nuts
Brazil nuts are a great complement to any mass-gaining diet because they are high in monounsaturated fats and selenium. This has been shown to help elevate natural testosterone levels.
3:16 - Flax Seeds
Flax seeds are a really healthy addition and help you gain muscle mass. Flax seeds contain fiber, protein, omega fatty acids, and monounsaturated fats.
Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/weight-gain-diets/how-to-gain-mass-eat-these-5-healthy-fats-not-what-you-think.php
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