Trying to get a chiseled jawline. Well if you’re trying to get a defined jaw this video will help you lose face fat fast.
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A lot of Bad Information: 0:35
You Can’t Target Fat Burn: 1:06
Create a Calorie Deficit: 1:31
Stick to Whole Natural Real Foods: 2:12
Jaw & Facial Exercises: 2:41
Lifting Weights: 3:35
In today’s video I’d like to talk to you guys about how you can get a chiseled jawline. You may want a nicely outlined jawline because you’ve seen certain actors with it, and you’d like to copy that look. You may also want one to attract some ladies. It’s believed that women appear to prefer men with nice jawlines. Scientists believe that the reason why women prefer more defined jawlines is because it is a sign of high testosterone levels, and a stronger immune system making it more preferable from a genetics standpoint.
Regardless of the reason why you want a more defined jawline there is a lot of bad information available about how to get one. A lot of the info is focused on exercises that are supposed to help make your jawline more muscular and this is not necessarily the best way to do it. There are so many products that are sold to help reduce your face fat that are completete nonsense, and the people selling them are just trying to make a quick buck.
Really a chiseled jawline doesn’t have to do quite as much with muscle as it does with reducing body fat. Unfortunately as I’ve said many times before there is no way to target fat burn to one particular area of your body. The face and the jaw is no exception to this rule. So since reducing face fat is one of the most efficient and fastest ways to create that defined jawline, and the only way to reduce face fat is to burn fat from the whole body. Our goal has to be aligned with losing body fat not face and jaw exercises.
So how do we reduce body fat? Well there are a bunch of ways, but what it comes down to is creating a calorie deficit. You have to exercise more leading you to burn more calories throughout the day. Or you can cut calories from your diet and eat less. You can have two giant meals per day or 6 small meals throughout the day, it really doesn’t matter as long as your calories end up balancing out and you burn more than you take in. The same thing goes for how many days per week you should exercise. You can exercise 7 days a week and give yourself a little more room to eat more food. Or you can exercise 3 days a week and cut back a little more calories from your diet. Both approaches can work for reducing body fat.
One of the best and easiest ways to reduce your body fat is just by sticking to real natural foods. I know some people are afraid of the high fat content in some real natural food like salmon or eggs for example, but I’m very skeptical that Salmon or eggs are making you fat. It’s the ice cream, potato chips, and processed foods that are making you more bloated and making you fatter. Stick to whole real ingredients in everyone of your meals and you’ll be on one of the fastest routes to a chiseled jawline.
The key point that I want you to take from this video is that doing facial exercises is the slowest route to defining your jaw. The reason has to do with what I just said, seeing your jawline is all about reducing body fat. And to reduce body fat it’s all about burning more calories and taking in less calories. Doing chin and jaw exercises burn pretty much no calories at all. These exercises require the use of very small muscles that are not going to get your heart rate up and will not burn a significant amount of fat. Also if you want to build up your jaw muscles there are better ways to do it than just opening and closing your mouth, chewing gum, and “howling at the moon.” Chewing gum especially is not very beneficial because it’s going to be very hard for you to build your jaw muscles symmetrically. Think about it you’re most likely going to be chewing more on one side than the other. The best way to build the jaw muscles is by lifting weights. When you lift weights in general you will naturally bite down and flex your jaw muscles. You can bring a mouthpiece to the gym and really bite down hard as your lifting weights to focus more on building up those jaw muscles. To target your jaw muscles even more you can take a towel loop it through a weight, put the towel in your mouth, and do neck extensions. This will help build your jaw and neck muscles much more than some facial exercises and it’ll build your muscles in a an even way. Remember thought that the number one key to getting that chiseled jaw is not doing exercise, but rather to reduce your body fat to have more definition in the jawline.