How to Get Fit : How to Get Rid of Post-Menopausal Belly Fat






When you go through menopause, your metabolism slows down and you end up burning less calories than you’re used to. Step up your activity and make up for …

source

How to Get Fit : How to Get Rid of Post-Menopausal Belly Fat

When you go through menopause, your metabolism slows down and you end up burning less calories than you're used to. Step up your activity and make up for that loss in calorie-burning with the useful tips provided by a physical trainer in this free video on how to get rid of post-menopausal belly fat.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: Getting fit includes strength training, cardio, nutrition, and weight training. Make the right routine for you with the useful tips provided by a physical trainer in this free video series on how to make a physical activity pyramid.