Lose 20 lbs In Two Weeks
In 1995, WHO (World Health Organisation) estimated that 200 million adults and 18 million children under 5 years of age are obese. In 2000, it reported that this figure has increased to more than 300 million. Hectic life style is the most blamed for element. Overweight people are much prone to heart diseases, high blood pressure, cholesterol levels, hypertension, cancer, arthritis, sleep apnea, strokes, brain damage and diabetes. Apart from this, obese people also develop low self esteem and have appearance issues. They are looked upon as unhappy, unhealthy, tired, sick or lazy individuals. Losing weight increases self esteem, induces the feel good factor and enhances the appearance, besides preventing major diseases.
Therefore weight loss and fitness are issues of growing concern recent days. People worldwide crave to shed their extra pounds and stay fit. Here we share with you some knowledge on how to lose 20 lbs in just two weeks. Of course, it takes a little bit effort on your part.
Dieting and exercising
Plan your diet. Say a big no to junk foods and carbonated drinks. Avoid all calorie rich foods. Calculate your calorie intake, and restrict it to a certain level depending upon your energy requirements. Each and every single calorie counts when you are dieting.
Make sure you use a balanced diet. Be choosy. Eat white meat instead of red meat. Eat lot of wholesome cereals and grains. Use them in your salads. Do not use salad dressings. Take a lot of vegetables and fruits. They have rich content of dietary fibre that helps your system clean up. Besides, they give you a feel of ‘stomach full’.
Increase your metabolic rate – the rate at which your body processes and uses the food you eat. It is an easy and sensible technique to lose weight. Try taking several small meals a day instead of taking it in large amounts a few times a day. This burns your fats faster. Constant eating helps develop a higher metabolism within you in order to accommodate your frequent eating, hence burning calories fast.
Increase your physical activities, stay active, and include fibre rich diets to increase your metabolic rate. Including green tea in your daily fluid intake also helps in increasing your metabolism and energy level.
Go in for a detoxification of your system. It removes all the potentially harmful and toxic substances from your system and cleanses it. Follow a detox diet. Juice based detox diets are good options, especially, the lemonade diet. Detoxification helps you drop your liquid weight in a little time. Maintain a healthy lifestyle after detoxification.
Take eight glasses of water daily. Water plays an important role in weight loss by speeding up your metabolism and by ensuring proper digestion, besides rehydrating your body!Staying hydrated makes you feel more energetic, thus boosting your metabolic rate. Drinking water also reduces your strong craving for food.
Also, be sure to maintain your body’s nutrition while dieting. Consume nutritious but calorie less food stuff. It is recommended that you cut 150-300 calories from your daily diet, and burn 150-300 calories in exercising. Scientific studies say, dieting is the best method of weight loss. But in order to have an effective weight loss, doing a combo of dieting and exercising is necessary.
You will have to spend an hour’s time or more to achieve your desired goal of losing 20 lbs in 2 weeks. Exercising should be intensive and vigorous, instead of merely walking. Doing the same kind of work outs render it boring. To ensure that it is interesting, do a variety of activities like jogging, cycling, weight lifting, hiking, rowing, etc. Doing some abdominal crunches keeps in check the belly contours. Exercises, besides giving your desired weight loss, also ensure that you are in a good shape. It does more good too. A recent study at the University Of Pittsburgh School Of Medicine says that aerobic exercise increases blood flow to the brain, thus speeding up learning.
Have the right mind set
To get motivated and to stay motivated are two important facets of your mind settings that will help you in reaching your predetermined goal of getting rid of those 20 lbs.
“Many of life’s failures are people who did not realize how close they were to success when they gave up” -Thomas Edison.
Motivation and perseverance are essentials that keep you in the right mind set to help you attain your dream come true body weight. Motivation is the conscious or subconscious driving force, which when combines with steady persistence makes you achieve your goal. It contributes your thoughts and actions.
Reason it -why you want to lose weight? Is it to look better? To feel more confident? To walk that ramp? To get that attention from your crush? Or anything else? – You state it. Reasoning helps you take the necessary action by fixing your attitude.
Here are some points that will help you stay motivated
· Make up your mind that you will never quit
· Stay focussed on the end result
· Keep track of your successes
· Keep your motivation on high levels
The thing next in getting the right mind set is positive thinking. There is a dramatic power in positive thinking. Positive thinking is a mental attitude that anticipates and admits conducive conditions in all the spheres of life in terms of growth, expansion and success. It is expressed through one’s words and actions.
Always use only positive words like ‘I can’, ‘I am able’, ‘I will’, etc. Keep saying out ” I will lose 20 lbs in 2weeks”, and you really will!