A fat loss review can help you establish a clear outline of what you need to focus on to accomplish your fat loss objective if you’re a beginner; or serve as a reminder for those who are at an intermediate or more advance stage of their weight loss program. Following are seven steps that can serve as guidelines for your personal weight loss plan.
1) Stop Procrastinating and Get off The Fence
The most important step that you can take is to get started. You can easily become overwhelmed with the amount of information on the subject; decide upon a course or program and stick to it. There is no “one size fit all” approach to losing weight – find a fitness and nutritional program that you like and make any adjustment as you go along. There are many e-books and manual that you can download and be on your way 5 minutes from now.http://www.youtube.com/watch?v=0vMp837t6MU
The process is not rocket science; it is only a matter of getting the proper information and mustering up enough desire to initiate action. Successful fat loss is simply a matter of burning more calories (fat) than what you are consuming on a daily basis. The good thing is that once you have your body operating at an optimal level, you will burn calories even when you’re resting. Remember the equation: proper nutrition + eating less + working out = fat loss. http://www.youtube.com/watch?v=IMz0aTBdfi0
2) Find a Fitness Program – Any Fitness Program!
Many people are under the mistaken impression that they must first embark on an intensive fitness routine to be successful in losing weight. Don’t get caught up in trying to determine the best exercises for losing weight. If you do not take anything from this fat loss review do understand that what is important here is that you began some sort of fitness routine. You don’t need the latest elliptical machine, ab lounger, bicycle, or treadmill; what is required is the ability to decide on a regimen and the resolve to stick to it.
There are many excellent fitness routines on DVD, such as Tae Bo, celebrity workouts and other aerobic programs, and if you don’t go that route, there is always walking. This is perhaps the easiest way for anyone to get started with a exercise regimen, especially if you are a reformed couch potato. Your only investment here would be a good pair of walking shoes and setting aside a minimum of 30 minutes, 2 or 3 times a week, for “brisk walking.” http://www.youtube.com/watch?v=r8xKrV0JSXs
You can increase the fat loss benefits of this activity by walking uphill or, if on a treadmill, setting the machine on an incline. Some other benefits of walking include the fact that it is a low-impact type of activity, you can do it anyplace, the technique requirement is minimal, and you can easily find a partner to walk with you. As you advance in your conditioning you can take on more intensive workouts.
3) Focus On Just The Basics
Many people who are trying to lose weight set them up for failure by stepping into the weight loss arena without understanding the fundamentals of weight loss. Tom Venuto, author of Burn The Fat, Feed The Muscle list the fundamentals as:
(1)Do your cardio
(2) Lift weights
(3) Burn more calories than you consume
(4) Eat 5-6 small, frequent meals and never skip meals
(5) Keep your fat intake low, but include small amounts of good fats
(6) Eat natural foods; avoid processed & refined foods
(7) eat more complex carbs, fruits & vegetables
(8) eat lean proteins with each meal
(9) Think positive: visualize yourself as you would like to be.
Don’t get caught up into looking for the best weight loss supplement or what is the perfect protein drink; focus on the details and lay the proper foundation if you want to accomplish your weight loss goals. From time to time, conduct your own fat loss review to ensure that you continue on the right path for losing weight and to stay abreast of any new research in the industry. http://www.youtube.com/watch?v=AYeVC1D5fNA