Pregnancy brings with it much joy, that is the gift of a new life. However we all know what happens after pregnancy – unsightly cellulite and bulges. How to lose fat after pregnancy? If you have been pregnant before, then you know how it feels to suddenly find your body bloated and weak, losing much of your original attractive appearance.
However, this does not mean you should start worrying. Weight gain around the range of 25 – 30 pounds are safe. It is normal for every woman to gain weight during pregnancy due to hormonal changes plus the natural desire to consume more food due to hunger. The fetus needs nutrients continuously, and constant homeostasis of the body means increased metabolism will lead to increased consumption of food to satisfy your hunger. Naturally, weight gain is inevitable.
To lose fat after pregnancy, one simply needs to follow a simple, healthy guideline and implement it into your daily habits. This include changes in how you eat, what you eat, methods to start burning fat immediately in as fast as 2 weeks and more.
Firstly, you should practice portion control. Controlling portion sizes is not limited to determining the amount of food you eat per meal, but also how many times you should eat per day. Food might seem delicious to you, but for your body, it is just fuel – feedstock needed for your muscles for its daily metabolism. Thus, you should practice breaking down your meals and feeding your body over the period of a day with 6 smaller meals.
Next, healthy diet is also a must. Avoid fried foods that are high in cholesterol. Cut down on your daily intake of refined foods such as white bread, white flour and sugar. Anything that is refined and added with lots of preservatives like sugar is not good for your body. Instead, opt for complex carbohydrates such as whole grain bread, pasta, oat, wheat and so on. Load up on vegetables and fruits – they are high in fiber and also count as complex carbohydrates too.
Thirdly, you should exercise. Easy to say, but difficult to accomplish? Not necessarily. What matters is consistency and discipline. There are many easy to do exercises such as pilates, yoga and basic cardio routine that are not only fun, but aids in fat loss too. Try to go for a walk for 45 minutes daily, take aerobic classes or just refrain yourself from being sedentary. Losing fat after pregnancy consistently for a long period of time is achievable. You could even lose 2 pounds per week!
2 pounds of weight loss per week is not impossible by following a simple healthy lifestyle program (find out how below). Losing fat can be a difficult process, one that needs constant effort and great motivation to persevere. Strip That Fat offers all this. It has the key to lose fat fast by following a proven, step-by-step, easy and simple plan that effectively burns fat from your body and keep it away forever.