HOW TO LOSE/GAIN WEIGHT?(வெயிட் லாஸ் )(வெயிட் கைன்) |TAMIL|BEST TIPS






FREE WORKOUT PLAN LINK:https://dl.orangedox.com/workoutplanironfox WEIGHT LOSS(வெயிட் லாஸ் ) AND WEIGHT GAIN(வெயிட் …

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HOW TO LOSE/GAIN WEIGHT?(வெயிட் லாஸ் )(வெயிட் கைன்) |TAMIL|BEST TIPS

FREE WORKOUT PLAN LINK:https://dl.orangedox.com/workoutplanironfox WEIGHT LOSS(வெயிட் லாஸ் ) AND WEIGHT GAIN(வெயிட் கைன்) BEST TIPS – TAMIL
WORKOUT PLAN LINK:
https://dl.orangedox.com/workoutplanironfox

Links:
Video Available in English:
https://youtu.be/vbiDn_1C_kw

Maintanence Calorie Calculator - https://mdindiaonline.com/licnew/CalorieCalculate.aspx

Kitchen Scale https://amzn.to/2XbvWmF

My Weighing maching - https://amzn.to/2YvQuHO
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What's up guys! In this Video I will be talking about everything you need to know about Weight loss and weight gain in Tamil! Make sure you like the video and subscribe to the channel for more informational videos!
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Ironfox Fitness- A channel particularly for fitness videos made in both Tamil and English.

INSTAGRAM : @ironfoxfitnessindia
e-mail: ironfoxfitness@gmail.com