How to lose weight and keep it off forever. Part 1 #theminddiet #weightloss #healthyliving






I was overweight and eating like an animal. I had little control of what and how much went into my mouth. Today, I regularly fast for 15+ hours. I am not …

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How to lose weight and keep it off forever. Part 1 #theminddiet #weightloss #healthyliving

I was overweight and eating like an animal. I had little control of what and how much went into my mouth. Today, I regularly fast for 15+ hours. I am not recommended this approach for you, however, it just shows a complete change with my relationship to food.

Knowing dieting strategies is important, however, dieting with your mind will determine your success. Until I started dieting with my mind, I could not consistently lose weight. I meet people who want to lose weight, who know how to lose weight but it doesn’t help them to reach their goal. They are not dieting with their mind.

Mind dieting will show you how to diet with your mind to add greater success to your journey. If you want to lose weight then you must try this.