How to lose weight by fasting| fast fat loss






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How to lose weight by fasting| fast fat loss

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trusted sources
:insulin resistance
https://www.sciencedirect.com/science/article/abs/pii/S193152441400200X
Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings
sience direct
inflammation
https://pubmed.ncbi.nlm.nih.gov/17291990/
Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma
heart health
https://pubmed.ncbi.nlm.nih.gov/19793855/
Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults
human growth hormon
https://pubmed.ncbi.nlm.nih.gov/1548337/
Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.
cell repair
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
Short-term fasting induces profound neuronal autophagy
gene expression
https://pubmed.ncbi.nlm.nih.gov/24048020/
Metabolic regulation of Sirtuins upon fasting and the implication for cancer