After speaking about the health benefits of chocolate and nutrition for more than 10 years, people kept asking me about my “secrets” to staying lean. I wrote “The …
How to Lose Weight Forever E4 Amino Acids to Stop Food Cravings
After speaking about the health benefits of chocolate and nutrition for more than 10 years, people kept asking me about my "secrets" to staying lean. I wrote "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" to share the BEST secrets of everything I've learned after studying nutrition and how foods affect the body for more than 25 years. This video summarizes Chapter 4 on how to use amino acids to get food cravings under control and stop emotional overeating.
"The Last Damn Diet" helps you design a lifestyle that works for you--your food, your exercises, your schedule--into a program that naturally ends up in your ideal body weight. It's gradual, and designed to last throughout life--it's not a "go on for awhile and go back to normal" system. This is also not an extreme lifestyle program--it's for people who just want to learn how to eat normally, any time, anywhere, without stressing about food or counting calories.
Buy "The Last Damn Diet" here: https://www.thechocolatetherapist.com/product/the-last-damn-diet/
Also available on Amazon: https://www.amazon.com/Last-Damn-Diet-Guide-Forever/dp/1503008096/ref=sr_1_1?ie=UTF8&qid=1524020315&sr=8-1&keywords=the+last+damn+diet
Kindle book: https://www.amazon.com/Last-Damn-Diet-Guide-Forever-ebook/dp/B0172NFT0I/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1524020315&sr=8-1