How to lose weight in a month






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trusted sources

Limit Your Intake of Added Sugar
https://www.ncbi.nlm.nih.gov/pubmed/8123778
PubMed Central
Sugar, meat, and fat intake, and non-dietary risk factors for colon cancer incidence in Iowa women United States

Add Protein to Your Diet
https://www.ncbi.nlm.nih.gov/pubmed/9683329
The influence of thermic effect of food on satiety

Supplement With Glucomannan
Dietary fiber and weight regulation
https://pubmed.ncbi.nlm.nih.gov/11396693/

Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis
https://pubmed.ncbi.nlm.nih.gov/11229668/

Avoid Liquid Calories
https://pubmed.ncbi.nlm.nih.gov/9109608/
Dietary fiber decreases the metabolizable energy content and nutrient digestibility of mixed diets fed to humans

Limit Your Intake of Refined Carbs
https://pubmed.ncbi.nlm.nih.gov/12841427/
Glycemic index and satiety

Fast Intermittently
https://www.ncbi.nlm.nih.gov/pubmed/25540982
?Fasting for weight loss: an effective strategy or latest dieting trend

Eat Whole, Single-Ingredient Foods
https://www.ncbi.nlm.nih.gov/pubmed/7498104
A satiety index of common foods

Drink (Unsweetened) Coffee
https://www.ncbi.nlm.nih.gov/pubmed/20008687/
https://pubmed.ncbi.nlm.nih.gov/10823400/
PubMed Central
Highly respected database from the National Institutes of Health