How to Lose Weight the Healthy Way and Keep It Off Forever

To get full info and tips, visit Excerpt: Are you looking for ways to jumpstart your weight loss goals? These 18 …


How to Lose Weight the Healthy Way and Keep It Off Forever

To get full info and tips, visit

Excerpt: Are you looking for ways to jumpstart your weight loss goals? These 18 techniques on how to lose weight fast could do the trick.


1.) Establishing a Weight Loss Mantra

A weight loss mantra keeps you focused on your weight loss goals. Think of it as a daily reminder of positive thoughts to keep you going every time you feel tempted to binge eat.

2.) Pick Up a Pen and Write Down Everything You Eat Every Day

A food diary helps you lose weight by:

• Giving you a reality check.
• Keeping you aware of what goes inside your body.
• Helping you realize what your eating habits are on a regular basis.

3.) How to Lose Weight

Good food provides nutrients to your body without being heavy on a belly. Sugar, salt, and starchy foods are among these foods that could compromise your weight goals.

4.) How to Lose Weight Fast

You can start with minimizing your intake of high fatty foods. Add healthy foods in your diet like fresh fruits and leafy greens. Avoid foods like ice cream, donuts, potato chips and cookies.

5.) Go for the Fruit and Not Just It's Juice.

Eating the whole fruit offers you more healthy fiber, which makes you satisfied longer and minimizes unnecessary food cravings. Wating the fruit entails chewing, generating more saliva and sending a signal to your brain that it is time for digestion.

6.) Say Yes to Quickie Workouts

During commercial breaks or while doing the dishes, try to move as much as you can. Dancing, doing jumping jacks, crunches, or running up and down the stairs could make a difference compared to munching on chips.

7.) Take the Stairs as Much as You Can to Keep You Moving

Walking up the stairs comes with tons of benefits including weight loss. Believe it or not. climbing the stairs, even at a slow pace, burns more calories, which is two to three times faster than brisk walking.

8.) Add Smiple Strength Training to Your Daily Routine

You need to build muscles after losing the excess fat. The best way to do this is by adding strength training in your daily routine too. Push-ups, squats, and lunges are training exercises you can do to rev muscle building.

9.) If It's Less Than a Mile, Go for a Walk Instead of a Ride

Walking at a brisk pace instead of driving could make you lighter and healthier. It helps you lose excess pounds and at the same time, saves you some cash.

10.) Replace Unhealthy Habits With Healthy Lifestyle Choices

Quit your existing bad habits and focus your time and energy on something healthier. Instead of lightning a cigarette or going on a drinking spree with friends, translate your unhealthy urges into positive actions.

11.) Beware of What You Put in Your Cup

A cup of black coffee is enough to perk your mornings without being too heavy on the belly. If you are not into black coffee, a cup of hot tea could get you up and running in the morning.

12.) Go for Homemade Meals 90 Percent of the Time

Make an effort to prepare home-cooked meals as much as you can. It allows you to control serving sizes and at the same time, assures you that the ingredients are only natural ones.

13.) Bulk Up Your Meals with Veggies

If you want to keep those extra pounds off your belly, then you should start to bulk up on more on veggies. Simply go with your usual meals and add more veggies in them.

14.) Get enough Sleep and Your Body Will Thank You for It

When you are sleep deprived, your hunger hormones increase while your satiety hormones decrease. This explains your cravings for anything sweet and salty just to get you up and running during the day, which leads to weight gain.

15.) Make Friends with People Who Love to Move Around

Be friends with those whom you share the same interests. Having a friend who has similar interests of losing weight makes it easier for you to achieve your desired body weight.

16.) Choose and Add the Right Fats in Your Diet

Other healthy fats you can include in your diet are:

• Avocado oil
• Butter
• Olive oil
• Tallow

17.) Choose Your Snacks Wisely to Minimize Your Belly

Instead of sweets, try unsalted nuts for snacks. Nuts such as sunflower seeds, almonds and walnuts contain the right amount of fat and keep you full without compromising your metabolism.

18.) Commitment

If you are serious about how to lose weight, then commit to change. This is the most effective strategy for losing weight.

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