How to Lose Weight Well: Keep weight off forever, the healthy, simple way




How to Lose Weight Well: Keep weight off forever, the healthy, simple way

How to Lose Weight Well: Keep weight off forever, the healthy, simple way

  • Quadrille Publishing Ltd

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science – no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses th

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