When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight …
How to Not Diet and Lose Weight Permanently in 2020
When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It's because we plan for the short and fast term, not for the long term.
If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It's not going to be easy (it's not terrible either) and it won't be overnight (no immediate satisfaction - sorry!). But it is possible.
You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!
Here are some books we recommend:
Love Real Food
By Kathryne Taylor
How Not To Die
By Michael Greger, MD and Gene Stone
By Anthony William
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