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The institute of medicine’s recommended intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, due to decreased food consumption.
I Don't Have Enough Energy On A Vegan Diet!
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This is a no BS/ no gimmick approach to health and fitness. Are you ready to make the changes necessary in your life to attain the goals you desire? Look at your own health in an objective way, don't worry about what others may say, follow your heart and be honest with yourself.
Rememebr that high carb low fat vegan diet is where it is at. Eating 80% of your total calories for the day are coming from carbs, 10% or less from fats, and 10% or less from protein. This vegan diet is the optimal diet for humans and is proven to work. You don't have to have a lot of money to eat an 80/10/10 diet. Eating healthy aka eating a high carb raw vegan diet will get you healthy in no time and having the weight just melt off of you! It is easy to eat healthy when you don't have a lot of money.
Basically eat until you are full whilst also making sure you get enough cals. So in other words being objective about how many cals you are getting is critical to realizing how much you need to eat, generally how much more you need to eat. This means that you may be full eating a veggie sandwich that you get from a vegan cafe. That's because the veggies are coated in fat (oil) and the sammy was drenched in more fat. So if we look at the profile of a human stomach and we see 200 cals worth of oil, it only takes up a small portion of the stomach, whereas 200 cal from, say, mango, will take up far more room because it is a complete food full of fibre, water, etc. The oil is devoid of these things and is a pure, refined fat which is extremely hard for the body to use, so it just throws it in your ass, gut, thighs, etc.
I just say unlimited so that people get out of this calorie phobic, carbohydrate phobic mindset that is perpetuated though the mainstream media. For a typical human they need no less than 3000 cals a day, I always say if you are an olympic athlete you need to eat more, if you are a mom with 3 kids, you need to eat more. If you have a stressful job and commute, you need to eat more; life is a sport and if you want to live a passionate life, drug free, energy filled, and disease free, then you need to eat more, more fruits, vegetables, and leafy greens.
If you want something, you will always find a way. If you don't want something, you will always find an excuse. Any and all excuses stem from a lack of desire and any and all great accomplishments stem from a great desire. Well said, Ted. If you want it, go get it!
The three elements to healthy living
Just some quick tips and tricks on the high carb low fat vegan diet. When I started out on the high carb vegan diet I was pretty lost without any guidance. So here I am to show you that it is not only possible but definitely certain that you will get slim and your optimal size on a high carb vegan diet. Bring on the carbs and lay off the fat because a high carb low fat diet is where it's at!
1) Lose the animal fat and protein and get off the cow nipple
2) Eat as many ripe, juicy, organic fruit as you possibly can, I do!
3) Make sure you are getting enough calories, about 10g of carbs per kilo of body weight
4) Get some blood work so you can see (after eating right for a while) if you are lacking any nutrient
5) Supplement only on a case by case basis and never longterm
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