Intermittent Fasting Benefits 2021!






Top ten intermittent fasting health benefits. In addition to weight loss, intermittent fasting has numerous wellness benefits. In this video, Mike Cola will break …

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Intermittent Fasting Benefits 2021!

Top ten intermittent fasting health benefits. In addition to weight loss, intermittent fasting has numerous wellness benefits.

In this video, Mike Cola will break down ten reasons why you should start fasting to burn some body fat and improve your health. He references several studies and goes over the science of intermittent fasting.

0:00 Intro
0:07 What is Intermittent Fasting
0:44 Weight Loss
1:22 Fat Burning
2:19 Insulin Sensitivity
3:34 Blood Pressure
4:00 Human Growth Hormone
4:29 Triglycerides
5:46 Autophagy
6:12 Cancer Risk
6:40 Inflammation
7:00 Longevity
7:33 4-Week Intermittent Fasting Program

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What Happens to Your Body When Fasting for 24-Hours
https://youtu.be/9eHU1vEvCdw
Run or Walk to Burn Fat (Which is Better?)
https://youtu.be/8yRlSX2IL8o
2 Meals A Day vs. OMAD (EXPERT ADVICE!)
https://youtu.be/G7XvJ5SuVqo

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Lose Up to 20 Pounds in Four Weeks: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

30 Day Online Wellness Coaching with Mike Cola
https://mikecolafitness.com/coaching/

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πŸ‘ π™ˆπ™Šπ™π™€ πŸ‘
I help busy people lose weight and get into fantastic shape with health coaching!
Subscribe to My Channel:
https://www.youtube.com/c/MikeCola

My Other YouTube Channel
Intermittent Fasting #shorts
https://www.youtube.com/channel/UCqCYS12-NCVhxrUjSCZJoiA

🟒 "FREE Weight Loss Formula PFD." How many calories should you eat to lose weight? https://bit.ly/2zaxLKf
This secret formula explains how to calculate calories, proteins, fats, and carbs that brings fantastic weight loss results that very few people know about.

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* Mike is not a doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#intermittentfasting #fastingbenefits