Is Intermittent Fasting worth it?






A review on the current literature on IF Petterson et al 2017 – Metabolic Effects of Intermittent Fasting Freire et al 2020 Scientific evidence of diets for weight loss: …

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Is Intermittent Fasting worth it?

A review on the current literature on IF

Petterson et al 2017 - Metabolic Effects of Intermittent Fasting

Freire et al 2020 Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets