Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215






Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We’ll be discussing the common saying of legs or lungs failing first and the science behind that, …

source

Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215

Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We'll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!

Submit your training question and subscribe to the podcast at https://www.trainerroad.com/

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

• TrainerRoad athletes going to World Championships! (0:46)
• Legs vs. cardio: what is your limiter? (9:29)
• How you use anaerobic work capacity (25:56)
• Why attacking around the outside is a good idea (40:53)
• Paceline tactics (46:17)
• How fatigue accumulates over the course of a ride (53:08)
• How to make sure you don't blow up during the swim (1:01:00)
• The science of warmups (1:06:16)
• How to properly pace a triathlon (1:12:27)
• Ultra-endurance racing and discomfort (1:23:02)
• Why do you get speed wobbles? (1:30:05)
• How to train for the Iceman Cometh Challenge MTB Race (1:42:15)

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad