In this video I interview two, semi professional athletes who are extremely experienced with weight loss because it goes hand in hand with their sport. Even if you don’t consider yourself an athlete, if you’ve ever been on a weight loss path, you’ll be familiar with what they talk about.
Learn what it took for Denis Trofimov to lose 11 lbs in a day and Jeremy Jackson to lose 19 lbs in 29 days. Find out how the scale can be tricked into telling you that you weigh less. Discover why some people gain weight after eating carbohydrate -dense foods. And, get other, insightful advice from these athletes on the realities of weight loss, dieting, and how it affects exercise and performance.
Below is the play-by play of topics we cover.
For more tips on fitness for the long run, visit my blog at: http://LuciFit.com/blog
0:44 The most drastic weight loss each of them has accomplished
1:30 How they eat to keep their body weight and body fat levels down and their competitive levels up. Why fad diets don’t work for them.
3:30 The difference between body weight manipulation and real fat loss (card what kind of weight)
4:40 How they lose weight when they can take time doing it
6:30 How they make dieting more enjoyable (vegetable playlist)
8:30 The psychology of being full
9:20 Their secrets to successful weight loss – the small things that make a difference
10:58 The ingredient that’ll make you gain weight immediately
13:11 Carbs cause weight gain (but not fat gain)
14:45 How they lose weight fast
18:48 How it feels to exercise intensely on a very low calorie low carbohydrate diet, and what they recommend to others (getting real with weight loss)
20:44 Why they have to lose weight in their sport
21:30 What it feels like to have lost 29 lbs in 19 days
22:45 30 Excellent advice for those who are on the weight loss path – realistic expectations and how to diet for long term health and success
24:20 What most fad diets have in common