Muscle Fiber Types: Why you should lift HEAVY




READ my take on fiber types HERE: http://andreavaldez.net/training-2/muscle-fiber-types My current program as of June 27: http://andreavaldez.net/p2p/starting-fat-loss-phase My Nutrition Guide:…

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Muscle Fiber Types: Why you should lift HEAVY

READ my take on fiber types HERE: http://andreavaldez.net/training-2/muscle-fiber-types
My current program as of June 27: http://andreavaldez.net/p2p/starting-fat-loss-phase

My Nutrition Guide: http://andreavaldez.net/eatleannotclean
My Training Guide: http://andreavaldez.net/naturalgains

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