My Current Protein Shake Looks like This

LoA MERCHANDISE: My PREWORKOUT, Headphones, and other products: GYM SHARK CLOTHING: …

ViSalus VI-Shape Nutritional Meal Replacement Shake Mix Weight Loss And Appetite Suppressant Sweet Cream Flavor 28 oz (1

What’s in Vi-Shape®? 1. A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. 2. Heart healthy non-GMO soy protein. (No Isoflavones) 3. Fibersol~ a new patented fiber blend that helps keep you feeling full, providing benefits of fiber without gas that can be caused by other types of fiber. 4. AminogenTM to help your body maximize protein and nutrient absorption. 5. 23 Vitamins and minerals, along with other ingredients that help you burn fat.

My Current Protein Shake Looks like This

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Lifting Gear:
Rehband Knee Sleeves:
Thera-Band Flexbar (Blue/Heavy resistance):
Foam Roller:
Chalk: h

Everyday Supplements I take:
Men's Multi:
Fish Oil:
Vitamin D:
Glucosamine Chondroitin MSM:
ZMA (before bed):

My FAVORITE Protein Powder:

Raw Preworkout Ingredients
Beta Alanine:
Citruline Malate:

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa:
Huperzine A:
L-Theanine: (good before bed too)
Citicoline CDP Choline:
Beet Root:
L-Carnitine (optional/probnotnecessary):
HMB (optional during cut):

Video Gear & Tech:
Vlog Camera - Sony RX 100 IV:
Sony A7s ii:
35mm lens:
16-70mm zoom lens:
cheaper mic:

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