MY DIET ROUTINE ♥ with full recipes!

See what I eat in a day! Please subscribe if you’re new and like this video if you enjoyed it! Watch some of my other recipe videos ⟹ MEAL PREP WITH ME:…

EAS Lean 15 Protein Powder Vanilla Cream, 1.7 Pound

At 100 calories per serving, EAS Lean 15 Protein Powder helps you achieve your lean body goals. Help manage your hunger by feeding muscles with a sustained supply of amino acids from a blend of fast, intermediate, and slow digesting proteins. To keep you feeling your best, Vitamins C and E offer immune support while seven B vitamins support energy and protein metabolism. Fiber and prebiotics help maintain digestive health.

EAS Lean 15 Protein Powder

View larger.

EAS Lean 15 Protein Powder

This product has been tested and certified to be free of banned substances and has no proprietary blends. View larger.

Designed to Help You Get Lean

With 100 calories and 4 grams of sugars per serving, EAS Lean 15 is specifically designed for active people. And because it’s packed with 15 grams of protein and essential vitamins and minerals, this protein powder is a great way to help manage hunger while supporting good overall nutrition.

Essential Vitamins and Minerals Plus Fiber and Prebiotics

EAS Lean 15 is an especially good source of three B-vitamins for energy and protein metabolism. Each serving of EAS Lean 15 also provides 5 grams of fiber, which includes 1.2 grams of a prebiotic for digestive health. To support daily nutrition, the formula includes Vitamins C and E and calcium. Vitamins are essential nutrients, which are also part of a healthy diet and can have a positive effect on health and well-being.

The Recovery Window

View larger.

Tested and True Certified

Like all EAS products, this product has been tested and certified to be free of banned substances and has no proprietary blends.

How to Use

Use the shake in conjunction with regular exercise and a healthy diet or even as a snack on-the-go. Serve cold and shake well before consuming. Refrigerate after opening.

What’s in the Box

EAS Lean 15 Protein Powder, Vanilla Cream, 1.7 Pounds.

EAS Logo

Lean 15 Protein Powder, Vanilla Cream
At a Glance:

  • Protein to help manage your hunger and achieve your lean body goals
  • 100 calories and 15 grams of protein
  • Three B-vitamins support energy and metabolism
  • Excellent source of antioxidant vitamins C and E

MY DIET ROUTINE ♥ Healthy Meal Ideas

See what I eat in a day! Please subscribe if you’re new and like this video if you enjoyed it! Watch some of my other recipe videos ⟹ MEAL PREP WITH ME:

Healthy Breakfast Ideas ⇨

Healthy Lunch Ideas ⇨

Healthy Dinner Ideas ⇨

My Fitness Routine ⇨


✌ ✌ ✌ Find me on social media! @vasseurbeauty
I post daily video + life updates on twitter and fun photos + my favorite recipes on instagram!

T W I T T E R : ‪
I N S T A G R A M : ‪
Recipes from this video!

*disclaimer I don’t claim to eat 100% pure healthy diet – as you will notice I do include some dairy and cheese here and there. I believe that allowing yourself your favorite tasty things in moderation helps keep a healthy diet sustainable and prevent junk food binges ☺

**Tea Latte

My favorite breakfast teas
Yerba Mate:
Spring Peach Oolong – Coffee Bean + Tea Leaf:
Brioche Tea – American Tea Room:

To make a tea latte brew the tea extra strong (5-6 minutes) and then add 2 oz frothed milk (or just heated milk) and a ½ tsp of honey. SO GOOD!!!!

**Veggie Omelet
Combine your favorite veggies with eggs or egg whites. Secret to tasty eggs:: after veggies are coked reduce heat to LOW and add eggs. Add your seasonings after cooking

**Bean + Rice Bowl
Get dried beans and allow to soak over night and then I cook mine in a rice cooker. I make enough to last me for 4-5 days at one time.
Cook rice (white or brown)
Add ½ avocado, garlic powder, cayenne pepper and two crushed up lime tortilla chips. I also sprinkle a little shredded mexican cheese blend on top

1 cup of coconut water
1 banana
¼ cup frozen blueberries
½ cup frozen strawberries
1 packet Oxylent multivitamin packet

**Salmon with Brussel Sprouts
Preheat oven to 425 degrees
Wash and cut brussel sprouts in half
Place salmon on tray with brussel sprouts
Spray both lightly with olive oil and top with salt and pepper
Cook salmon for 12-15 minutes and sprouts for 20-25 minutes (watch until outer edges start to brown)

**Parsley + Almond Topping
Chop 1/3 cup parsley and ¼ cup almonds
Add 1 part red wine vinegar (1tbs) and two parts olive oil (2tbs)
Put on top of salmon and serve with rice


** Tyrosine pill 750 mg in AM on empty stomach. Helps provide natural energy and focus

** Daily Probiotic

** Oxylent Multi Vitamin – I recommend taking one packet a day with food.

**If you are interested in learning more about nutrition and anti-inflammatory diets I recommend Dr. Fuhrman’s book Eat to Live

★ NEW VLOG CHANNEL ⟹ VasseurVlogs ★
Check out my new vlog channel, my spring break 2015 video is up!
Ryan and I are going to start vlogging our lives soon as well!


Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way!

My family's skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. If you subscribe to this channel you can use code YOUTUBE for 15% off your first order at

Please like and subscribe if you enjoyed it!! I work really hard on my videos and your support means so much to me!

Leave a Reply