Founded in 1990, EAS has become one of the biggest and most popular supplement companies in the world. Originally started by Bill Phillips of “Body For Life” fame, their signature product has become the hugely popular Myoplex protein shake.
This is a whey protein meal replacement designed to help folks gain muscle and stay toned but enable them to keep control of their weight too.
Unfortunately, the high calorie content meant it was not ideal for everyone, especially those looking for a protein shake that can used as part of weight loss diet, and many women in particular have wanted a lighter version of Myoplex that still gives them the same benefits but is less calorie intensive.
So EAS have created the new Myoplex Lite version which claims to have significantly reduced calorie levels but without sacrificing taste or effectiveness.
In this Myoplex Lite review we’re going to take a brief look at what is in the new Myoplex Lite version and whether you should think about incorporating it into your diet and weight loss plan.
Is Myoplex Lite Good As A Meal Replacement?
An important thing to remember when looking at a protein powder that you want to use as a meal replacement is the balance of calories, protein, carbs and fats.
Don’t make the mistake of thinking it is all about the protein…that’s fine if you’re looking to gain muscle mass, but if you’re looking to lose weight then a meal replacement needs to be exactly that – a balance of nutrients.
With Myoplex Lite, EAS have shaved over 30% off the calorie content of the standard Myoplex (from 300 calories down to 180 calories per serving.
This is made up of 24 grams of carbohydrates, 20 grams of proteins and just 2 grams of fats. So, as you can see, this is a good ratio of protein to carbs, while keeping fat as low as possible…ideal for anyone looking to add this to their weight loss nutrition plan as a meal replacement.
This ratio will help avoid blood sugar spikes and crashes as well as keep you fuller for longer…meaning that avoiding unnecessary snacking will be easier.
Myoplex Lite is based around both whey, which is derived from milk, and soy protein.
How Much Sugar Does It Contain?
As mentioned above, reducing your sugar intake is essential to helping you avoid snacking and stick to your fat loss diet.
Myoplex Lite contains less than 1 gram of sugar per serving, so this is good news and definitely another tick in the box.
Can Myoplex Lite Boost Your Metabolism?
Getting your metabolism to work harder is a major part of seeing success in your quest to stay lean, so anything that we can do to get it up and keep it consistent is worth adding to our toolset.
Myoplex Lite contains a variety of phosphate compounds that have been found to enhance the metabolic rate, thereby making it a good choice for folks looking to lose excess body fat.
Any Myoplex Lite Review wouldn’t be complete without a look at the negatives, so it must be said that Myoplex Lite is not the cheapest product on the market, in fact it is one of the more expensive. This may mean that if you are really short on money you may be better off choosing one of the cheaper products out there.
A gripe that a number of folks have of the ready to drink pre-made shakes, is the pull-off tab. Basically, once it is opened there is no way to close it again, you have to drink it all. This may be inconvenient if you want to use these shakes on the move. A solution would be to open them and fill up your own flask, or buy the powder and mix your own at home before setting off.
However, it must be said that Myoplex Lite is a hugely popular product used by many folks as a quality meal replacement. This popularity means that many stores stock it, and therefore good deals and bargains can be had…particularly online.