Bodybuilding has become a popular trend in today’s healthier lifestyle. When you choose to shape up with bodybuilding, it comes with a lot of challenges. These challenges include discovering the true meaning of commitment, self-discipline, dedication and strength – both mental and physical. As well as heavy workouts and exercises, it is also important to have a healthy diet. A natural bodybuilding diet can be a very good diet meal plan, to help you easily achieve a great bodybuilder figure.
What Is Natural Bodybuilding?
Natural bodybuilding is to choose to build your physique without taking any drugs such as steroids, pro-hormones, or other banned substances. It means that there is no substitute for hard work in the gym and a disciplined diet. Being diligent and determined will make you a successful bodybuilder.
Proper Bodybuilding Diet
A sample natural bodybuilding diet meal plan
3 eggs, 100gm wheat bread, 300ml orange juice,
10:00 Protein shake break
500ml skimmed milk, 30gm milk protein powder, 1 banana (100gm)
1 piece large chicken breast grilled without oil, 150gm brown rice, 5 florets steamed broccoli
3:00 Protein shake break
250ml apple juice, 250ml skimmed milk, 30gm milk protein powder
200gm medium salmon steaks, oven baked, 100gm broccoli, 100gm asparagus spears
7:30 Post workout shake
250ml orange juice, 250ml skimmed milk, 30gm milk protein powder
50gm slice of chicken breast, 400gm quark or cottage cheese, 100gm cherries
Nutrition plays a crucial role in a bodybuilder’s physique and performance. One way to reach your fitness or bodybuilder’s goal is to understand the concept of a good nutrition meal plan and nutrition timing. Stated above is a sample of natural bodybuilding diet meal plan. This diet meal plan must carefully meet the calculated specific requirements of daily energy and other basic micronutrients, to make the goal of having lean muscle and of decreasing your fat mass. Basic micronutrients such as protein, carbohydrates and fats should always be present in your bodybuilding diet, since you are not taking any supplements or steroids. Proteins are building blocks of muscle tissue, which are necessary for the reconstruction of your muscles during training. On the other hand, carbohydrates will help give you the energy needed for your workouts and also are essential to gaining muscles. Fats are also important for building muscles and assisting the body in functioning properly.
You will find that once you have been on this bodybuilding diet for a short time you will soon begin to feel the effect it is having on your body.