Nithya Yoga for Weight Loss & Fitness – Intermediate Sequence




21 days in of Nithya Yoga teacher training in the energy field of Nithyananda Dhyanapeetam, Bidadi, India www.nithyayoga.org.

Jillian Michaels: Yoga Meltdown


Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

Nithya Yoga for Weight Loss & Fitness - Intermediate Sequence

21 days in of Nithya Yoga teacher training in the energy field of Nithyananda Dhyanapeetam, Bidadi, India
www.nithyayoga.org

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