Oozy spinach & chive omelette
1 egg white
a small pinch of salt and pepper
1 heaped tsp of fresh chives, finely chopped
40g Greek yoghurt (use dairy free if preferred)
1 tsp ghee or coconut oil
30g fresh spinach, finely chopped
20g Cheddar cheese, grated (or use dairy free cheese of your choice)
Per serving: 198 calories 14g fat
2g carbs 16g protein
Crack the eggs and egg white into a large jug.
Add the salt and pepper, chives and yoghurt and mix thoroughly with a fork.
Melt the ghee / oil in a large frying pan over a medium / high heat.
Pour the egg mixture into the pan and reduce heat to medium. Tilt the pan gently to cover the base evenly with the mixture.
Cook for around 3-4 minutes. When the edges of the omelette start to firm up, sprinkle the spinach and cheese evenly over the omelette.
Cook for 2-3 minutes. Slide a slice under the omelette and fold in half. Continue to cook until the omelette is cooked throughout. If you prefer you can transfer the omelette to a heatproof tray and finish cooking under a medium grill.