Potato Diet : 5 Day Plan | Potato Diet For Weight Loss | Lose 3 Kgs In 5 Days





Potato Diet : 5 Day Plan | Potato Diet For Weight Loss – Lose 3Kg In 5 Days | How To Lose Weight Fast with Potatoes | Potato Hack Diet | How potatoes can help you lose weight | Eating Potatoes For Weight Loss | Potatoes/Potato for weight loss | Lose Weight with Potatoes

Related Videos :
Green Tea : https://youtu.be/x3MS1Ioq_a0
Green Coffee : https://youtu.be/J37zKZSM8z8
Himalayan Pink Salt : https://youtu.be/atBjBlltnm8

This potato diet can help you lose Upto 3 Kgs of Pure Body Fat in just 5 Days. You can have upto 5 Lbs i.e 2.5 Kgs of Potatoes everyday as mentioned in the video. Follow the trick shown for results.

People with Autoimmune Diseases (Hashimotos, Graves, Celiac, Vitiligo, Psoriasis etc.) Diabetes, Sensitive To Nightshades Family (Tomatoes, Eggplants, Goji Berries, Peppers, Potatoes etc.) & Gastric Patients should avoid this diet.

You can use any colour / size potatoes but no sweet potatoes/ yam.
No ketchup, butter, cheese, salad dressing etc. on potatoes.
If you wish to add salt, use Himalayan Pink Salt only.

Click this link to Buy Himalayan Salt
India : https://amzn.to/2DF4I3o / http://amzn.to/2vroN45
US : http://amzn.to/2eEpfGy
UK : https://amzn.to/2OUMcFv
Canada https://amzn.to/2OjIJTT

Click this link to buy Lemon Squeezer
India : http://amzn.to/2khM48s / https://amzn.to/2BuWpU3
US : http://amzn.to/2jDFVj2
UK : http://amzn.to/2BE2uwb
Canada : http://amzn.to/2zVP9Su

Click the below Link to buy Green Tea
India : http://amzn.to/2AdjYBI / https://amzn.to/2NzZiWV
US : http://amzn.to/2guCNTz
UK : http://amzn.to/2gTB3GM
Canada : http://amzn.to/2sbQCj8

Click this link to buy Green Coffee
India : http://amzn.to/2nWiZQI
http://amzn.to/2nrn1An
US: http://amzn.to/2hC3Z2t
UK: http://amzn.to/2iloq7Y
Canada https://amzn.to/2UupfeC

Click this link to buy Black Pepper
India : http://amzn.to/2ftEv99
US : http://amzn.to/2uvBq0U
UK : http://amzn.to/2hy1FiG
Canada : http://amzn.to/2ty9yoO

Measuring Cups & Spoons
India https://amzn.to/2GuF5Tn / https://amzn.to/2VePo1s
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Click this link to Buy Weighing Scale
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USA https://amzn.to/2FfkcvR
UK https://amzn.to/2ODXwoe
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==============

Extreme Weight Loss Diet :
——————————————–
Water Fasting Diet : https://youtu.be/6ECv0sCvca8
Salt Water Flush : https://youtu.be/j69R1oAq1a4
OMAD Diet : https://youtu.be/0KdzxFcMyv4
900 Calorie Veg Diet Plan : https://youtu.be/Wg3-bG4p5r0
Liquid Diet Plan : https://youtu.be/g8T33HKkit4
High Protein Liquid Diet : https://youtu.be/OZhEYQs8Xz4
Boiled Diet For Weight Loss : https://youtu.be/UprbLBtxRF8

Special Diet Plan :
——————————
Pregnancy Diet Plan https://youtu.be/GRcICW6puP0
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Celebrity Diet Plan https://youtu.be/yfiAf5N3wb0
Kids Weight Loss Diet https://youtu.be/EPg5ADwGO18
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Diabetes Meal Plan . https://youtu.be/wiHW656mPKc
PCOS / Thyroid Diet (Veg) : https://youtu.be/UYzksS-Pp-8
Diabetes / PCOS / Thyroid : https://youtu.be/Wg3-bG4p5r0

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#potatodiet #potatodietforweightloss #lose3kgsin5days #howtoloseweightfastwithpotatoes #potatohackdiet #potatoesforweightloss #potatocarbdiet lose3kgin5days #potatodietversatilevicky #lose3kgspurefat #potato #potatoes #thepotatodiet #loseweightwithpotatoes

PS : Please follow at your own discretion!
Video Rating: / 5

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

#loseweight #weightlosstips

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
– According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
– According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
– Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
– Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
– The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
– When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
– Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
– Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
– Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
– Science proves that people burn less fat when they sleep during the day and are active at night.
– According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
– A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

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Potato Diet : 5 Day Plan | Potato Diet For Weight Loss | Lose 3 Kgs In 5 Days

Potato Diet : 5 Day Plan | Potato Diet For Weight Loss - Lose 3Kg In 5 Days | How To Lose Weight Fast with Potatoes | Potato Hack Diet | How potatoes can help you lose weight | Eating Potatoes For Weight Loss | Potatoes/Potato for weight loss | Lose Weight with Potatoes

Related Videos :
Green Tea : https://youtu.be/x3MS1Ioq_a0
Green Coffee : https://youtu.be/J37zKZSM8z8
Himalayan Pink Salt : https://youtu.be/atBjBlltnm8

This potato diet can help you lose Upto 3 Kgs of Pure Body Fat in just 5 Days. You can have upto 5 Lbs i.e 2.5 Kgs of Potatoes everyday as mentioned in the video. Follow the trick shown for results.

People with Autoimmune Diseases (Hashimotos, Graves, Celiac, Vitiligo, Psoriasis etc.) Diabetes, Sensitive To Nightshades Family (Tomatoes, Eggplants, Goji Berries, Peppers, Potatoes etc.) & Gastric Patients should avoid this diet.

You can use any colour / size potatoes but no sweet potatoes/ yam.
No ketchup, butter, cheese, salad dressing etc. on potatoes.
If you wish to add salt, use Himalayan Pink Salt only.

Click this link to Buy Himalayan Salt
India : https://amzn.to/2DF4I3o / http://amzn.to/2vroN45
US : http://amzn.to/2eEpfGy
UK : https://amzn.to/2OUMcFv
Canada https://amzn.to/2OjIJTT

Click this link to buy Lemon Squeezer
India : http://amzn.to/2khM48s / https://amzn.to/2BuWpU3
US : http://amzn.to/2jDFVj2
UK : http://amzn.to/2BE2uwb
Canada : http://amzn.to/2zVP9Su

Click the below Link to buy Green Tea
India : http://amzn.to/2AdjYBI / https://amzn.to/2NzZiWV
US : http://amzn.to/2guCNTz
UK : http://amzn.to/2gTB3GM
Canada : http://amzn.to/2sbQCj8

Click this link to buy Green Coffee
India : http://amzn.to/2nWiZQI
http://amzn.to/2nrn1An
US: http://amzn.to/2hC3Z2t
UK: http://amzn.to/2iloq7Y
Canada https://amzn.to/2UupfeC

Click this link to buy Black Pepper
India : http://amzn.to/2ftEv99
US : http://amzn.to/2uvBq0U
UK : http://amzn.to/2hy1FiG
Canada : http://amzn.to/2ty9yoO

Measuring Cups & Spoons
India https://amzn.to/2GuF5Tn / https://amzn.to/2VePo1s
US https://amzn.to/2xABvB7
UK. https://amzn.to/2ORg9py
Canada https://amzn.to/2NtXBiJ

Click this link to Buy Weighing Scale
India https://amzn.to/2JT4Vzs
USA https://amzn.to/2FfkcvR
UK https://amzn.to/2ODXwoe
Canada https://amzn.to/2PXHfzv
==============

Extreme Weight Loss Diet :
--------------------------------------------
Water Fasting Diet : https://youtu.be/6ECv0sCvca8
Salt Water Flush : https://youtu.be/j69R1oAq1a4
OMAD Diet : https://youtu.be/0KdzxFcMyv4
900 Calorie Veg Diet Plan : https://youtu.be/Wg3-bG4p5r0
Liquid Diet Plan : https://youtu.be/g8T33HKkit4
High Protein Liquid Diet : https://youtu.be/OZhEYQs8Xz4
Boiled Diet For Weight Loss : https://youtu.be/UprbLBtxRF8

Special Diet Plan :
------------------------------
Pregnancy Diet Plan https://youtu.be/GRcICW6puP0
Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Celebrity Diet Plan https://youtu.be/yfiAf5N3wb0
Kids Weight Loss Diet https://youtu.be/EPg5ADwGO18
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Diabetes Meal Plan . https://youtu.be/wiHW656mPKc
PCOS / Thyroid Diet (Veg) : https://youtu.be/UYzksS-Pp-8
Diabetes / PCOS / Thyroid : https://youtu.be/Wg3-bG4p5r0

Subscribe / Join / Follow Me
===============
Youtube - https://goo.gl/x3Xn5r
Vickypedia - https://goo.gl/T9f4oa
Facebook - https://goo.gl/5qQ8Xh
Instagram - https://goo.gl/bLNUzu
Twitter - https://goo.gl/rdy4ya
Shop@ - https://www.amazon.com/shop/versatilevicky
======================
#potatodiet #potatodietforweightloss #lose3kgsin5days #howtoloseweightfastwithpotatoes #potatohackdiet #potatoesforweightloss #potatocarbdiet lose3kgin5days #potatodietversatilevicky #lose3kgspurefat #potato #potatoes #thepotatodiet #loseweightwithpotatoes

PS : Please follow at your own discretion!

40 thoughts on “Potato Diet : 5 Day Plan | Potato Diet For Weight Loss | Lose 3 Kgs In 5 Days”

  1. Vickey please tell me alternative of oats from egg and apple diet seriously I can't eat sweet oats pleaseeeee :'(

  2. Vicky, do you have a diet plan video for GERD patients? I have recently been diagnosed with this and struggling to eat.

  3. I love potatoes ab ghar mn jitny bhi botatoes hon gy sary mn kha jaya karon gi 😍😍😆ab potatoes mujh sy bach nahi sakty luv you 😘😘😘

  4. Helllo There My Dearest Vicky… <3
    seems like an other amazing diet plan.. gonna try it this time after successful egg diet result.
    Now i can say "Behind this Slim man there is a Genius woman" :p <3

  5. I want to lose weight but don’t know where to start

    Earlier this morning, I stepped on the scale and I now weigh 181 lbs. I’m still not 100% sure where and what I should do to get myself started on exercising, so I guess I’ll start here? Are there any exercises you guys do that have helped you out with losing weight that can be performed in your home? Along with that, do you guys have any advice for exercising, eating healthy, etc? Anything helps!

    i dont know which program do I need to use.What you think about this review

    https://mrottoman.com/the-5-best-weight-loss-programs/

  6. My heart goes out to everyone struggling to lose weight. I almost gave (well, I did give up lol)… But, this program helped me to lose 44 Lbs. You can watch it on my channel. Works VERY fast

  7. My advice on diets : the day before you begin ur diet, stuff your mouth with cookies or whatever you find around ur home

    1. You become sick of the cookies and the stuff you just binged 😂

    2. If you ate most of it you don’t have to worry about hiding it the next day

    but seriously I’m not a professional so I wouldn’t take much advice from me lol

Comments are closed.