Restorative Yoga Practice – Stress Release – Weightloss – 30 min of Bliss




www.facebook.com/anitagoatv [Filmed at Yoga Works in SoHo, NYC, where both Anita and Jillian teach yoga] Restorative Yoga Expert Jillian Pransky takes Anita Goa through a 30 minute Restorativ…

Yoga For Weight Loss for Beginners


This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Routine sections include:
Getting Started
As You Progress
Yoga with Weights & More
Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

Restorative Yoga Practice - Stress Release - Weightloss - 30 min of Bliss

www.facebook.com/anitagoatv

[Filmed at Yoga Works in SoHo, NYC, where both Anita and Jillian teach yoga]

Restorative Yoga Expert Jillian Pransky takes Anita Goa through a 30 minute Restorative Yoga session you can do in real time.

Please watch the Tutorial: 3 Restorative Yoga Poses & how to practice them at home before you practice to this video:
http://youtu.be/1xO4f5ASESA

For more on Restorative Yoga check out this Let's Goa with Jillian Pransky talking about how restorative yoga helps weight loss: http://youtu.be/xL9qU5L3wss

Let us know how this feels on your body and mind. If you have any questions, comments or requests please leave them in the comment box below.

Stay in touch with Anita Goa via:
Twitter: @anitagoa
Facebook: www.facebook.com/anitagoatv

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