Reverse Dieting | 6 Week Shred | Gauge Girl Training






www.gaugegirltraining.com What do you do after you reach your weight loss goal? For most, its “whatever.” No plan, just go about things day by day. That’s not …

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Reverse Dieting | 6 Week Shred | Gauge Girl Training

www.gaugegirltraining.com

What do you do after you reach your weight loss goal? For most, its "whatever." No plan, just go about things day by day. That's not the best way to go about things if you intend to actually maintain the physique you worked so hard to achieve. Check out this video where I explain step by step how to reverse diet off the 6 Week Shred, a DIY Meal Plan challenge for 42 day from Gauge Girl Training.

How to calculate your BMR:

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