Sara Ivanhoe’s Weight Loss Resolution System: Yoga Flow Day 1- Declaration Day




http://bit.ly/1fAWjfk – Sara Ivanhoe gets you moving towards a lifelong routine of fitness that you will enjoy and look forward to every day. In Declaration Day, the first video in the series,…

Element: Yoga for Weight Loss


A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.

About the Instructor:
Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.

“Element’s Yoga For Weight Loss feels like a private class with a master teacher – in this case, Ashley Turner, yoga teacher to the stars. Her gentle patter invites you to set your own intention and directs attention to yoga’s power to heal and transform from the inside out…The net effect is an inward-focused practice that creates a sacred space for you to calmly assess all that you need to change to support your weight-loss goals.” – Hillari Dowdle, Yoga Journal

Sara Ivanhoe's Weight Loss Resolution System: Yoga Flow Day 1- Declaration Day

http://bit.ly/1fAWjfk - Sara Ivanhoe gets you moving towards a lifelong routine of fitness that you will enjoy and look forward to every day. In Declaration Day, the first video in the series, Sara starts with simple moves that can be combined to create a Sun Salutation A. This gentle practice starts you off on the right foot to learn about the benefits of yoga and how to correctly execute the poses. This clip features Sara Ivanhoe in a way that demonstrates the joy that yoga can bring to your healthy lifestyle. Watch the entire episode and sign up for your 10-day free trial at GaiamTV.com - http://bit.ly/1fAWjfk

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