Lord of the Dance Pose (Natarajasana)
Today is the 30th day of the #SB30daychallenge. So many thanks for all the love and support. We hope that we were able to inspire a deeper love for yoga or a new understanding of the practice. Namaste!
Begin standing in Mountain Pose (Day 29), and transition through Warrior III (Day 24). Once you get settled in Warrior III, reach your left arm back while simultaneously bending your left knee and connecting your hand with your foot or calf. Focus on a point about 4 feet in front of you to maintain balance. Firm through your right leg and lift up with your chest while pushing your left foot into your hand.
Balance is key, have fun and enjoy!
The most fundamental part of any yoga pose/sequence is your breath.
Try inhaling for 3 seconds and exhaling for 5,
always making the exhales longer than your inhales.
Breathing is the most IMPORTANT part of yoga, the poses(asanas)/sequences are just a bonus.
:: Your breath is what keeps you alive. ::
We chose yoga. What will you choose?
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