Getting and staying healthy are both incredibly difficult to achieve in present times because of various factors. The environment most people live in, for instance, are have essential features, such as air pollution, that are detrimental to people’s health. Even most of the foods sold in the market and made in restaurants tend to contain great amounts of unhealthy ingredients or substances like fats, oils, and other toxic compounds.
But if you want to really get healthy, you can start working on having a nutritional diet or take vitamin supplements daily, but the best of all is when you can do both.
Makings of a Nutritional Diet
Fruits and Vegetables – Although you’re not advised to be a total vegetarian, it would however be ideal if you increase intake of fruits and vegetables. Of course, exercise care when choosing which fruits to consume as some might not be suitable for you depending on your diet and health condition. Extremely sweet fruits, for instance, are obviously forbidden for diabetics. Fruits and vegetables contain numerous vitamins, minerals, and other beneficial substances that your body cannot produce but needs quite badly.
Fish – If meat is what you mainly crave for, consider substituting your favorite meal with fish instead. Fish containing omega-3 fatty acids are especially beneficial to your health, and this is why health and fitness experts advise people to eat fish at least 2x a week.
Whole Grains – Breakfast never seems complete unless you consume at least a slice of bread, does it? Such an attitude is acceptable just as long as you make sure that your bread is made of whole grain ingredients. Whole grains like rye bread or even popcorn contains essential fiber which can help lower your body’s cholesterol level. More than that, fiber is difficult to digest, allowing you to feel pleasantly full for a longer period of time. In short, eat more whole grains lets you eat less of everything!
Meat – A little bit of meat to eat doesn’t hurt anyone. In fact, it’s important that you do consume meat once in a while because they contain certain essential vitamins and minerals which can’t be found in fruits and vegetables. So yes, being a vegetarian is not the completely right thing to do. And to further lessen the disadvantages of eating meat, make sure you eat only the lean parts and don’t forget to remove the fatty portions as well!
Foods Rich in Carbohydrates – Carbohydrates are what give us energy to face the day. That’s why it’s not so bad as well to eat foods with carbohydrate content just as long as you eat moderate amounts of it!
Choosing the Right Vitamin Supplements
The best way to obtain maximum benefit from vitamin supplements is choosing to take one multivitamin tablet a day instead of several containing specific vitamins. With one multivitamin, you immediately benefit from the 11 most important vitamins which can contribute to good health as well as other minerals.
Of course, it’s ideal that you consult your physician as well so that you may be advised as whether or not you need more than the average amount of any vitamin. The elderly, for instance, need more Vitamin D in their bodies compared to other people.
Combining both two options in the end is the best way to reach a healthy lifestyle, and consequently, a longer and more fulfilling life as well.