Stop eating sugar for one week –  Just how to  do away with acne






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Stop eating sugar for one week -  Just how to  do away with acne

Stop eating sugar for a week, Sugar free  diet plan
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Eating too much sugar can seriously affect your health. Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day.

- Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms.
- Studies have shown that sugar hinders such activities as learning and memorizing things.

Stop eating sugar for one week
- A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne.

Quit sugar for one week
- People who eat too much sugar have a much higher risk of having a heart attack.

Stop eating sugar for one week
- High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life.

Quit eating sugar for one week
- Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression.

Stop eating sugar for one week
- You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced.

Stop eating sugar for one week
- When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream.

Stop sugar addiction for one week
- Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one.

Quit sugar for one week
- Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes.

Stop eating sugar for one week
- When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected.

Stop eating sugar for one week
- Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells.

Stop eating sugar for one week
- Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you.

Eating tons of sugar creates a cycle of low blood sugar and intense “hanger” (hungry + angry). One way to break the cycle, besides eliminating sugar, is to eat meals that contain tons of good protein and fat (nuts, seeds, legumes, beans, meat, fish, poultry, eggs, etc).

Eating too much sugar can seriously affect your health. Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day.

video references
https://youtu.be/Ln26rQIezAk
http://www.medicalnewstoday.com/artic...
http://www.livestrong.com/article/481...
http://www.healthline.com/health/pine...

https://www.instagram.com/thefoodmedic/

https://www.instagram.com/saraclarkyoga/

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 Stopped eating sugar for one week - No sugar meal plan