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my weight loss journey, weight loss transformation, Weight loss motivation, before and after

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my weight loss journey, weight loss transformation, Weight loss motivation, before and after.

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MY SECRET WEIGHT LOSS DRINK | APPLE CIDER VINEGAR REVAMP | + Before and After Video

*Sorry for all the silliness, I didn’t get much sleep the night before.

Here it is! My secret, not so secret weight loss drink! Drinking Apple Cider Vinegar has been a proven method for weight loss. Although I usually drink it to help with bloating and digestion issues, it’s also a great aid for boosting your metabolism and curving your appetite and balancing pH levels.

Drink this twice a day on an empty stomach for two weeks. Once in the morning and once at night.

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Dry Fasting | Lose 5 KGS in 2 Days | Dry Fasting Weight Loss | 5 KG Weight Loss in 2 Days with Dry Fasting | Dry Fasting Benefits | Dry Fasting Explained | Dry Fasting To Lose Weight | Fasting For Weight Loss | Dry Fasting For 48 Hours | Dry Fasting VS Water Fasting | Snake Diet | Lose 5kg in 2 weeks | Dry Fasting Diet Plan
Watch in English- https://youtu.be/dFNukqj4k24
Get rid of loose skin, reduce inflammation, increase memory and lose weight upto 5kgs with ‘the dry fasting’ technique in just 2 days / 48 hours. It’s simple, cheap and one of the most effective diets on the planet. The do’s and don’ts, how to follow and who can follow and who cannot have been clearly explained in the video. Hence request you to watch till the end

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Some of My Diet / Meal Plans are:
900 Calorie Egg Diet – https://youtu.be/BmUZlMmzXiw
Fat Free Body Meal Plan – https://youtu.be/YPEHDcMwj84
Indian Meal Plan – https://youtu.be/fWEAebX5DZ8
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Post Pregnancy Diet : https://youtu.be/yBC4pe3r5C8
Thyroid Diet Plan : https://youtu.be/ZebGGxGHUY0
PCOD/PCOS Diet Plan : https://youtu.be/gkR6Umym9N4
6 सिक्स पैक एब्स के लिए बेस्ट डाइट प्लान https://youtu.be/7qI_ZJyN1C0
Boiled Egg Diet Hindi https://youtu.be/4oWKMXltCO0
Diet Plan To Grow Hair https://youtu.be/dzqf_-1Bxl4
1000 Calorie Diet Plan Hindi https://youtu.be/6QzLIu4t1X0
Summer Indian Diet Plan https://youtu.be/H9M-kURUwn4
Pregnancy Diet in Hindi https://youtu.be/FBewG9d-3p8
Intermittent Fasting Diet https://youtu.be/06vO_H_Bxw0
Indian Diet Plan For Weight Loss https://youtu.be/NjCfFhd3GF0
Winter Diet Plan Hindi https://youtu.be/8tE4pIhE5Y0
Cabbage Diet Plan https://youtu.be/owKs8yqR224
====================================
Some of My Diet / Meal Plans are:
900 Calorie Egg Diet – https://youtu.be/BmUZlMmzXiw
Fat Free Body Meal Plan – https://youtu.be/YPEHDcMwj84
Indian Meal Plan – https://youtu.be/fWEAebX5DZ8
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Post Pregnancy Diet : https://youtu.be/yBC4pe3r5C8
Thyroid Diet Plan : https://youtu.be/ZebGGxGHUY0
PCOD/PCOS Diet Plan : https://youtu.be/gkR6Umym9N4
6 सिक्स पैक एब्स के लिए बेस्ट डाइट प्लान https://youtu.be/7qI_ZJyN1C0
Boiled Egg Diet Hindi https://youtu.be/4oWKMXltCO0
Diet Plan To Grow Hair https://youtu.be/dzqf_-1Bxl4
1000 Calorie Diet Plan Hindi https://youtu.be/6QzLIu4t1X0
Summer Indian Diet Plan https://youtu.be/H9M-kURUwn4
Pregnancy Diet in Hindi https://youtu.be/FBewG9d-3p8
Intermittent Fasting Diet https://youtu.be/06vO_H_Bxw0
Indian Diet Plan For Weight Loss https://youtu.be/NjCfFhd3GF0
Winter Diet Plan Hindi https://youtu.be/8tE4pIhE5Y0
Cabbage Diet Plan https://youtu.be/owKs8yqR224
====================================
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MY IMPERFECTIONS AFTER -120lbs WEIGHT LOSS (MUST WATCH!!!)

Hey everyone :’)
Welcome or welcome back to my channel , today I have this video we’re I show you guys my imperfections 💞 i have never been this confident with myself & im so proud of everything I have achieved & I hope I can inspire & motivate some of you guys 🤗💕 #GetYaShitDone✅ THANK YOU SO MUCH FOR WATCHING ✨ May god bless you ALL 🙌🏼🙏🏼 stay tuned for weekly videos & much love! Feel free to comment any video suggestions you’d like to see✨ LOVE YOOOU 💋 don’t forget to LIKE, COMMENT, & SUBSCRIBE 🔥

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HOW MY BOYFRIEND FELT ABOUT ME WHEN I WAS OVERWEIGHT

FULL BODY AT HOME WORKOUT (No Equipment)

GRWM | How people treated me after -120lbs WEIGHT LOSS

Glutes/Leg workout

What to eat to lose weight | NO DIET

Weight loss Journey | How I lost 120lbs

How to: TINY WAIST

Workouts for bat wings | Arm Day | loose skin

Gym wear REVIEW!!

Stoner GUIDE for WEIGHT LOSS ‼️

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Before and after weight loss surgery

Check out these weight loss images:

Before and after weight loss surgery
weight loss
Image by jackiebese
Licensed under a creative commons share alike. Use freely but give attribution to Bariatric Solutions (a Dallas weight loss surgery center) and link to www.mybariatricsolutions.com

Before and after weight loss surgery in Dallas, TX – Bariatric Solutions

Licensed under a creative commons share alike. Use freely but give attribution to Bariatric Solutions (a Dallas weight loss surgery center) and link to www.mybariatricsolutions.com

veni-before-and-after
weight loss
Image by veni markovski
These are pictures after and before (as Joi made his own www.flickr.com/photos/joi/386756574/ ) , I decided it’s worth publishing mine. I’ve lost 50 pounds last year, between April 15 and June 30.
I’ve changed from size XXL to M (shirts), and pants from w36 to w33 (european 54 to 46).
How? I will blog at blog.veni.com

My 92 Pound Weight Loss Transformation – Before and After Pictures and Videos

I’ve lost almost 100 pounds!!! I never “dieted” I focused on a lifestyle change.

Here’s my journey : )

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Disclosure: All thoughts and opinions are my own.

Disclaimer: The information provided in this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
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How To Lose Baby Belly Fat After Pregnancy

After you have a child, you may want to lose baby belly fat. After you recover from your pregnancy and delivery, getting back in shape takes focus and determination. But you can lose the pregnancy pounds quickly if you follow this simple plan. This plan incorporates strength training using a stability ball, high intensity cardio, and a modified diet program. In just two weeks, you can lose baby belly fat.

First, to lose baby belly fat, you need to buy a stability ball. These retail for about $ 30 in a sporting goods store. Most women will want a 22 inch ball. If you are under 51, buy the 18 inch and if you are over 58, go for the 26 incher.

A study at Sacramento State University found that people who used stability balls to lose belly fat had developed twice the number of muscle fibers as those who did normal crunches. As you can see, this will help you lose baby belly fat quickly, so youll want to get one.

There will be a number of exercises in the manual that comes with the stability ball, but I want to feature a couple here that are especially helpful when you want to lose baby belly fat.

The first is the reverse crunch. Lying on your back, press your legs into the ball and lift it 3 to 6 inches off the floor. Hold it for one second, lower and repeat.

The second is the rock and roll. Get on your knees and put your elbows on the ball. Then lift your body until you are on your tippy toes at a 45 degree angle to the floor. Hold this position for one second, relax, and repeat.

Cardio is important in this plan as well. Try to get a 45 minute heart healthy workout at least 3 times a week to lose baby belly fat. This can include swift walking, jogging, cycling, or using any cardio machine at the gym.

The final component is to modify your eating habits. Try to eat 500 calories less than what you would need to maintain your weight. For instance, a 54 140 pound active 28 year old woman would need 2400 calories to maintain her weight. She should have a diet of just 1900 calories for the two weeks she is on this program.

Finding ways to reduce calories for a short period of time is actually easier than you might imagine. For instance, making your latte with skim rather than whole milk saves 120 calories. You can live with that for two weeks, cant you? Other swaps include eating air popped popcorn instead of potato chips (saves 95 calories) and substituting cup of sliced strawberries and cup fat free vanilla yogurt for your traditional fruit on the bottom yogurt cup (saves 105 calories). Make 4 to 5 of these substitutions a day and youre on your way to lose baby belly fat.

When you have a new child in the house, it can be hard to find the time and energy to put into a new exercise and diet program. But, if you really want to lose baby belly fat, you can follow this routine and be back in shape in just 2 weeks.

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How to Lose Weight After Pregnancy – 3 Easy Steps to Post-Pregnancy Weight Loss

Shedding excess weight put on during pregnancy may seem like an impossible undertaking but it is in fact quite a simple process. While some women continue to have weight problems and trouble losing weight, particularly while breast feeding, this simply does not have to be the case. We will discuss a simple, easy to implement program guaranteed to have you back in shape, literally and figuratively, in a matter of a few short weeks. Remember one thing, dieting alone is for the birds! And that’s only because birds, as you may have already heard, may eat several times their weight in food every day. Not a bad deal if you can get it. Unfortunately, we humans are built a bit differently.

Step 1:

The first step is probably the easiest and takes the least amount of effort. As a new mother, you may feel like there simply aren’t enough hours in the day and, what little time you do have, falls during the baby’s nap-time which, as you may already know, is totally unpredictable. As a result, you may already feel completely overwhelmed as you attempt to get everything you need to get accomplished completed and still have a moment’s rest while the baby is asleep. The great thing about step one of our post-pregnancy weight loss plan is that it doesn’t matter whether the baby is wake or not. In fact, it is usually better if the little bundle of joy is awake.

Step one? Take the baby for a walk in the stroller twice a day.

I often see new moms on a sort of “Bataan Force March,” and this is the last thing you should be doing. All that is necessary is a nice leisurely stroll that both baby and mom can enjoy. Take time to take in the scenery. And yes, there is scenery even in a total urban jungle like Manhattan! The walk should be at a decent pace but the actual rate isn’t as important as to just do it…as the commercials put it. Make sure that the walks are 20-30 minutes in duration, twice a day, and taken at the same time every day. Getting into a routine will help new mom and baby alike, with many hidden benefits.

One benefit will be immediately apparent!

After walks, the little one may sleep longer and much deeper, allowing for more time of your own. You will discover you have more energy and begin to look forward to your daily strolls. Don’t think you have time? Just stop and think about how much time you spend with a fussy baby, keeping them occupied, happy, and trying to get the little one to nap. Now imagine all of those bundles of time evaporating because you are spending time together, out in the fresh air, and losing weight all at the same time. Weight loss step number one: 2 walks per day, 20-30 minutes per walk. Try to space them out at least 8 hours apart. Some of the benefits will include an increased metabolism, decreased stress levels, and quick and easy weight loss. Not to mention the fact that you will have a happier, healthier baby!

Step 2:

Many new moms breast feed and, even if they don’t, they snack more frequently as they are used to a pattern of eating during pregnancy that is counterproductive and counterintuitive for weight loss. New moms who are breast feeding often believe that it is necessary to eat more in order to feed the baby, to build up and have available and adequate supply of breast milk. This is simply not the case! Breast milk quantity and quality has nothing to do with quantity the new mom’s food intake but rather the quality.

So, step two is basically in two parts.

One of two: You need to write down everything you put in you mouth. That’s it! Just write is down. Everything! With journaling comes an awareness of what and how much you are eating. And no, you do not have to count calories! The benefit is profound and immediate. Once you begin to take stock of what you are eating and how often, you will find that the awareness drives an adjustment, not only in quantity of food but quality as well. Why? Because now you are accountable to yourself and to your child. if you are eating better, you will feel better, and ultimately look better.

Two of two: You need to remove the junk food from the home. That’s right! Just don’t bring it in, any of it. The immediate benefit is obvious, you will take in fewer empty calories. The long term benefit is a shift in focus and eating habits that carry over to your child, as well. If you are used to eating healthy snacks, such as grapes, apples, oranges, and melons, to name a few, your child will thrive on those foods, never missing what isn’t in the house. Finally, the shift in eating habits, combined with the quality of the food you are now taking in, will enhance breast milk quantity and quality, while hastening your post-pregnancy weight loss.

Step two, parts one and two in concert, has nothing to do with how much food you put in your mouth. The step simply makes you accountable, to yourself, for everything that goes in to your system. And thus, changes the quality of those food items taken in through better awareness and accountability. We have not discussed diet, because diets, on their own, never work. That’s right, they never work. In fact, if you diet, without changing the underlying behavior? You may as well continue to shovel it in! The only way to lose those pounds, gained during pregnancy, is by changing or reestablishing, good eating habits and kicking the metabolism back up to pre-pregnancy levels.

Step 3:

Step three involves partnering with another new mom. Pregnancy is an amazing time for everyone connected to the new mom to-be; and, it is also an amazing period of discovery for the new mom, as well. During pregnancy, or immediately afterwards, link up with a support network in your area. There are hundreds online, all you need to do is type in “new mom support” or “new mothers support,” and the area you live in. I just typed in the former and got 36,100, 100 results! You will find an amazing number of resources in your area. If you have trouble meeting people or cannot find a group in your immediate area, go online and join a forum for new mothers. The reasons? Support and accountability! You will be amazed at how good you feel when you can share anecdotes about your baby, your life, your day, your problems, and your successes, to include your post-pregnancy weight loss progress.

Ultimately, post-pregnancy weight loss is not about diet, it’s about lifestyle. If you notice, there is not one diet tip in this entire article, other than to propose a shift in the kinds of food, the quality of food, and not the quantity. Why? Because diets will ultimately make one thing a reality…weight gain! So, if you are interested in losing weight: walk with your baby twice a day for 20-30 minutes; journal, keeping an account of everything that goes into your mouth; get the junk food out of the house, now, today, at once; and, partner with another mom or groups of moms, as soon as possible in the pregnancy. On the last point, step three, try to partner up with one other new mom. Yes, you can still join a group, and you should. But there is something about being accountable to one other human being that makes this strategy work. We may get into group dynamics and weight loss in a later article but for now, know that two is better than three, and three is better than a group. By integrating the three steps above, you will see results in days. In weeks? You will be a totally new you by applying the three simple steps of this post-pregnancy weight loss plan.

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How to Get a Flat Stomach After Pregnancy

Many women are concerned about how they will look after giving birth. Naturally, you gain weight during pregnancy and some women find it hard to lose it again. Even women who were in shape before becoming pregnant are worried whether they’ll be able to once again get a flat stomach.

The first thing I need to tell you is that this is entirely in your hands. Yes, there are physical changes when you’re with child, but after you give birth, your body is once again your own and you need to take full responsibility for it.

Surprisingly, you can lose a lot of weight simply by breastfeeding. I’m not sure why this happens, but a lot of women shed much of their pregnancy weight while breastfeeding.

However, this is likely not going to result in a flat tummy. You may lose some weight but you will still have some excess belly fat left that needs to be burned off. And this is really the main thing you need to worry about: how to burn off the excess belly fat.

Before you begin working out, I recommend seeing your doctor to make sure you’re up to it. Some deliveries may put a lot of strain on the body, so be sure your condition permits you to workout before really getting into it.

When you’re sure you’re ready to get fit again, you need to avoid making the mistake most wome make which is goign crazy over belly exercises. Doing stomach exercises will help to tone down your abs a bit but not to burn belly fat. It simply doesn’t work that way at all. You need to focus on getting your entire body in shape in order really become a fat burning machine.

To really burn off body fat and get a flat stomach after pregnancy you will need to go back to doing regular cardio and full body weight training. You need to be in shape all over. This is the only way to really get lean. In addition, learning how to go back to eating for one is vitally important as this is what determines how much fat you put into your body.

If you follow a good eating plan and begin working your entire body, you will shed weight fast and get a flat tummy.

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Find More How To Lose Weight Easily After Pregnancy Articles

To Lose Weight After Pregnancy – 5 Steps to Success

It’s not as difficult as you might think to lose weight after pregnancy. Shifting those baby pounds might be your top priority after spending 9 months inhabiting a body you don’t recognise, but before you launch into a weight loss programme take a look at these 5 steps to success.

Forget Celebrity Moms

Celebrities seem to lose the weight magically and look like they were never pregnant within weeks. Unless you have an entourage that can deliver healthy meals to your door, a nanny to look after your baby and a personal trainer to get you lifting weights at 5am then forget about the celebrities. It’s much healthier to lose weight at a slower pace whilst feeding your body the right nutrients and keeping active.

Make Simple Changes

If you suddenly cut out high calorie meals and tasty snacks you’ll feel like you’re missing out on something and end up desperately craving that chocolate bar or cake. Dieting shouldn’t be about cutting out foods completely – instead you should make simple changes that you can stick to. Swap naughty snacks for fruit or carrot sticks and you will soon see the difference.

Don’t Skip Meals

Nothing is more guaranteed to halt your weight loss programme than skipping meals, especially breakfast! Cutting out a meal makes your body go into starvation mode, saving the calories from your last meal and storing it as fat. Losing weight requires you to keep your metabolism high so that you will use calories even when you’re not working out. Eating regularly and exercising will ensure your metabolism stays high, so don’t skip that meal!

Keep Active

You don’t have to work out for hours every day to keep active, just a few simple changes can have a huge effect. Walking instead of driving, taking the stairs, even dancing whilst you do the housework will mean you burn off more calories every day. And a little more makes a big difference.

Keep It Up

Remember, you won’t lose all that baby weight in a few weeks. Most people who want to lose weight have huge motivation at the start, but this tapers off after a couple of weeks and they soon end up back in front of the TV snacking. The hardest part of a weight loss programme is the first month. Keep your motivation; because once you see your body shape changing for the better you won’t want to stop. Try visualising yourself with your new body shape or making a list of all the reasons you want to lose weight. Whenever you feel your commitment falter, take a look at your list.

These are just some ways to make simple changes in your life in order to lose weight after pregnancy. Just remember that you’re only human and slow and steady is the best way to go to get the body you deserve.

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