Tag Archives: Before

Before and after weight loss surgery

Check out these weight loss images:

Before and after weight loss surgery
weight loss
Image by jackiebese
Licensed under a creative commons share alike. Use freely but give attribution to Bariatric Solutions (a Dallas weight loss surgery center) and link to www.mybariatricsolutions.com

Before and after weight loss surgery in Dallas, TX – Bariatric Solutions

Licensed under a creative commons share alike. Use freely but give attribution to Bariatric Solutions (a Dallas weight loss surgery center) and link to www.mybariatricsolutions.com

veni-before-and-after
weight loss
Image by veni markovski
These are pictures after and before (as Joi made his own www.flickr.com/photos/joi/386756574/ ) , I decided it’s worth publishing mine. I’ve lost 50 pounds last year, between April 15 and June 30.
I’ve changed from size XXL to M (shirts), and pants from w36 to w33 (european 54 to 46).
How? I will blog at blog.veni.com

My 92 Pound Weight Loss Transformation – Before and After Pictures and Videos

I’ve lost almost 100 pounds!!! I never “dieted” I focused on a lifestyle change.

Here’s my journey : )

Website: www.myadventuretofit.com
IG:@MyAdventuretoFit
Meal Plan IG: @21DayMealPlan
Meal Plan Link: https://bit.ly/2NEGAl9
Facebook Group Link:

music cred: bensound.com

5 FOODS THAT ARE GOOD FOR WEIGHT LOSS AND SKIN CARE
In this video, we talked about weight loss and skin care

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If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON’T FORGET TO LIKE, COMMENT AND SHARE! Thanks for SUBSCRIBING and SUPPORTING!

Thank you all for your constant support. Love you guys.
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Disclosure: All thoughts and opinions are my own.

Disclaimer: The information provided in this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
Video Rating: / 5

3 things I wish I knew before I started my weight loss journey (tips that actually work)

Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.

——————————————————————————-

***VIDEOS MENTIONED IN THIS VIDEO:

★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s

How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g

My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s

My strength training workout videos –

Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s

Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s

Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4

—————————————————————————————–

★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
Video Rating: / 5

The Weightloss Cure: How to Lose Weight Faster Than Ever Before and Keep it Off Forever

The Weightloss Cure: How to Lose Weight Faster Than Ever Before and Keep it Off Forever

The Weightloss Cure: How to Lose Weight Faster Than Ever Before and Keep it Off Forever

Discover The Weight Loss Cure: How to Lose Weight Faster Than Ever Before and Keep it Off Forever.
Today only, get this Kindle book for just .99. Regular priced is at .99. Read on your PC, Mac, smart phone, tablet or Kindle device
This book contains proven steps and strategies on how to lose weight and how to keep it off forever, with all the diets out their one can’t help but to be confused on how to lose weight, what to eat, what workouts to use, if there are any miracle pills

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How to Lose Weight Easily - And Free Yourself from Diets Forever by Michael Hadf
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End Date: Sunday Mar-3-2019 23:58:48 PST
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The Perfect Plan – The proven way how to lose weight 21 kilos within next three months – Lose weight thanks to 3 steps you’ve never done before – Hundreds of European Doctors and thousands of their patients are using program that creates such conditions that their body begins to burn fat itself.

The Perfect Plan – The proven way how to lose weight 21 kilos within next three months – Lose weight thanks to 3 steps you’ve never done before – Hundreds of European Doctors and thousands of their patients are using program that creates such conditions that their body begins to burn fat itself.

The Perfect Plan - The proven way how to lose weight 21 kilos within next three months - Lose weight thanks to 3 steps you've never done before - Hundreds of European Doctors and thousands of their patients are using program that creates such conditions that their body begins to burn fat itself.

  • Most people failed to lose weight despite hard drill in the gym and restriction in eating. They are still struggling with the yo-yo effect which finally makes things even worse. Here is the plan where you uncover the secret how to get out of this vicious circle.
  • Just 3 steps and as early as January, when most people only gives the commitment for themselves that they start lose weight, you will see how your waist shrunk more than 10 cm and you have lost 21 kilos from your weight. How do I know? It´s the usual result in most of my clients.
  • How does it work. Already Johan Kepler said, “Nature loves balance” and the same goes for our body. But unfortunately most diets disrupt internal balance of your body. This is manifested by slowing and eventually stopping the weight loss and by the onset of yo-yo effect.
  • Perfect Plan was created with the only aim. Gradually restore the lost balance on three levels. If you need a quick result so already after removal the first acid-base disbalance, you can await reduction weight by 5-7 kilos in less than two weeks.
  • To lose weight permanently, you do not need to read books with hundreds of pages where is so much information that it causes even bigger chaos in your searching for solution how to lose weight. The Perfect plan is complex solution, which creates such conditions, that your body starts to burn the fat itself

Most people failed to lose weight despite hard drill in the gym and restriction in eating. They are still struggling with the yo-yo effect which finally makes things even worse. Here is the plan where you uncover the secret how to get out of this vicious circle.

Just 3 steps and as early as January, when most people only gives the commitment for themselves that they start lose weight, you will see how your waist shrunk more than 10 cm and you have lost 21 kilos from your weight. How

List Price: $ 7.90

Price:

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$6.99
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$11.97
End Date: Sunday Mar-3-2019 23:58:48 PST
Buy It Now for only: $11.97
Buy It Now | Add to watch list

Cardio Before or After Weights to Burn Fat Fast | Cardio before or after lifting | Weight Training

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★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg

▼ DOWNLOAD my WEIGHT LOSS CHECKLIST” (FREE download)
http://www.gravitytransformation.com/

?WOMEN ONLY?
For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down.
https://www.bitesizedfitness.com/gravity.html

In today’s video I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle mass.

Since we’re trying to get to the bottom of the most effective way to time our cardio program. We want to make sure that doing the cardio is actually burning fat. Doing the cardio before your workout, unless you’re working out on an empty stomach, is going to burn a mix of carbs and dietary fat. That means that you’re essentially going to be burning what you ate earlier that day during your cardio workout not fat. In fact it’ll probably take you a full half hour to just start burning body fat especially with steady state cardio.

The other downside to doing cardio before a workout is also related to the fact that we’re going to be burning the food we ate instead of fat. The food we ate, and the stored glycogen from previous meals was going to be valuable fuel for a beast mode workout. All I got to say is good luck with those squats after an hour of running.

You’re probably already thinking that cardio after the workout is the only way to go, but I haven’t even mentioned the biggest benefit to doing it after rather than before. You see when you’re doing cardio usually your goal is to burn body fat, and glycogen is like brick wall between you and you’re goal. Imagine that there’s a very busy highway and every car on this highway represents glycogen. There’s a cross street with a yield sign where cars are trying make a turn and get onto this highway. These cars represent your fat cells. While all the glycogen “cars” are zooming by the fat cell “cars” are just sitting there at the stop sign waiting their turn. Occasionally a fat cell “car” gets through, but for the most part when the glycogen cars are around the fat’s not getting through.Finally once there are no more glycogen cars the fat cell cars start going through one after the other at a much faster rate.

What all that means is that your body, which in this case is the highway prefers to use glycogen for energy. Meaning if you do cardio before your weight training you’re probably going to be using mostly glycogen to supply the energy. Fat cells on the other hand will be at the “stop sign” and will get used here and there at a low rate. Once all the glycogen is gone that’s when we start burning fat at a faster rate. Well how the heck do we get rid of all that glycogen?

Glycogen happens to be the body’s go to fuel when lifting weights, and whats even more awesome is that when you weight train glycogen is converted used for energy in mass quantities. So you’re going to burn right through that glycogen quick. After an hour or so of intense weight training you will have probably depleted the majority of the glycogen in your body. This means that directly after the weight training would be an ideal time to start cardio because now you’re body will have no choice but to burn fat at a higher rate.

If you still only want to do cardio before you’re workout then just understand that your going to run into a couple roadblocks. The major one is that your strength and energy levels are going to be depleted if you do a full out cardio session. The only time to do cardio before a workout is as a warm up at a low intensity. You don’t really need longer than 10 or 15 minutes to warm up.

Whether you do a HIIT workout or a steady state cardio workout you’re still going to burn more fat after weights because you’ll be in a glycogen depleted state. I prefer a HIIT workout because you can usually get the same if not better results than steady state cardio in half the time. An example of steady state cardio would be jogging on a treadmill, where as an example of HIIT cardio would be sprinting or boxing at a high intensity. Again you’ll burn more fat doing either one directly after weights, but I just prefer HIIT, it saves time.

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★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg

▼ DOWNLOAD my WEIGHT LOSS CHECKLIST” (FREE download)
http://www.gravitytransformation.com/

?WOMEN ONLY?
For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down.
https://www.bitesizedfitness.com/gravity.html

The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. IN no time we’re chasing magic pills.

And we end up trying all kinds of other overnight fixes because they’re easier and faster than the daily hard work that’s required to see the results you want.

The solution is right in front of our faces all the time, but it requires hard consistent work over the course of your life. which if you’re anything like me, I’m pretty sure you’re hoping that’s going to last a while. So you have to develop the habits that you can implement for the rest of your life to burn fat and keep it off. The quickest way to lose weight is by losing it once, entering maintenance, and keeping it off forever. Not by jumping on a program that we drop 1 month later and gain all the weight back.

So I’m going to run through the things you have to do every day every week to see what you want to see in the mirror everyday and every week.

Focus first on what you’re stuffing down you throat. Let me make this simple. There is no magic food that you don’t know about that the people with six packs know about. So stop looking for it. Again, If you stop looking for the quick fix that doesn’t exist you’ll see the solution right in front of your face. The answer has already been found. Eat foods with one ingredient, for example a yam is a yam. Cauliflower is cauliflower. Brown rice is brown rice. Chicken breast is chicken breast. Cod is cod. Do you guys see where I’m going with this. Season your food for taste. Go crazy with seasoning. Eat foods with one ingredient and I promise you chances are you won’t want to eat so much of it that you go over your calorie allotment for the day.

Try to eat at least four times a day when trying to lose weight. Eating more often will increase your metabolism.

Mix up your energy macros on different days. You’re energy macros are Fats and Carbs. You want to give your body both, but you also want to have days where you eliminate each. This way you develop metabolic flexibility. People that eat carbs all the time don’t use fat as efficiently.
Mix in a couple no carb days throughout the week. This way you’re body has to become more efficient at using dietary fat and body fat as energy. If you think that what I just said means don’t have carbs at all then your an idiot. Not being able to properly metabolize carbs is just as bad as not being able to metabolize fat so mix it up.

Last thing with nutrition. You won’t have to portion control too much when eating foods with one ingredient because they are very filling due to the fact that they are high in fiber. However, I am including a link below that explains how you can use your hands for portion control. You’re hands guys, Its easy, no excuses.

http://www.drew-fuller.com/visual-portion-control-guide.html

As far as exercising. General rule of thumb if you want to burn fat exercise a minimum of 5-6 days a week. If you want to not gain fat or maintain your sexiness then exercise at least 3x a week. I know there’s different intensities of exercise I’m just giving you a generalization to shoot for based on the hundreds of people I have worked with.

Lift heavy weight. It not only burns way more calories faster than light weight, but heavy weight training also helps you build muscle and release more of the essential hormones you need to burn body fat.

Perform a mix of steady state cardio and Hiit cardio.

If you’re really doing high intensity cardio at a maximum intensity level it will almost always burn more fat than long duration steady state cardio. However, you’re body does need a rest from the high impact usually associated with HIIT Training.

Lastly and most importantly exercise on an empty stomach at least 3 days a week. This will not only help you develop better metabolic flexibility with the usage of fat, but it will also burn 300% more calories from fat, because to put it simply you won’t have any food to burn. After you’re done with these empty stomach workouts, wait 30 minutes before you eat because your body will continue burning fat.

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How To Lose Weight Fast (HEARD IT ALL BEFORE)? Powerful!

http://tinyurl.com/zmcrfds How to lose weight fast. Without all the usual BS.
When it comes to the issue of losing weight it is not just a question of how can you lose weight, rather it is how can you lose it quickly and easily. I agree that there are so many scams and quick fix promises out there that you just cannot trust. But what I would add is that there is always a genuine solution to out there in-between all of the nonsense others are talking about and selling.

Lets face it, when it comes to finding a proven effective way for how to lose weight fast it is important that you choose the correct one. For example you may have tried weight loss diets, pills, supplements etc, feel as though they are working, and then when they don’t you may wonder if anything is going to work.

The great thing is just by reading this you have shown that you want to know how to lose weight fast and more effectively. You have proven that not only do you want to find out more, but that you are unlike the many other people with weight issues who just talk about finding an effective solution. You are a go getter and you WILL find a proven way of losing weight no matter what. To find out more just click the link here for FREE details. http://tinyurl.com/zmcrfds

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Are you looking to cut some fat, need to lose some weight before training parkour or running the next obstacle course race?

Do you also find yourself running into these problems?:

– Don’t have a place to workout
– Have only a small space to work with
– Don’t have the time to dedicate to a workout session
– Don’t have the equipment needed to workout

If so, you’re not alone, many of us have these same frustrations come up and get in the way of our fat burning goals.

In this video we share with you 1 simple exercise that is touted by many as one of the best fat burning exercises. This exercise requires no equipment, can be performed in a small space or room, and is easily scalable to fit your fitness level.

So if you’re new to fitness or an extreme ninja you can modify this exercise to fit your level.

Start burning the extra fat now and implement this exercise into your training.

A common email we receive are from guys wanting to cut fat in the stomach, chest, and arm areas.
Make sure to subscribe, like, comment, and share!

– Jonathan and Thomas Tapp

How I Lost Weight Fast in 8 Weeks | Before & After Weight Loss Pics Body Transformation

How I Lost Weight Fast in 8 Weeks | Before & After Weight Loss Pics Body Transformation

S U B S C R I B E for new videos every week: http://bit.ly/1LgEqCr
HOW I EAT WHATEVER I WANT AND STILL LOSE WEIGHT: https://youtu.be/tb9DmhB_PeE
GRAB MY FREE E-Book: Yum Yucky’s Guide to Intermittent Fasting: http://bit.ly/freefastingbook

Hey everyone! When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey.

Links mentioned in the video:

Relentless Jake’s Youtube channel: https://www.youtube.com/user/relentlessfit365

Why You Don’t Need Flat Tummy Tea:

Yum Yucky’s Guide to Intermittent Fasting: http://www.yumyucky.com/2014/09/yum-yuckys-guide-intermittent-fasting.html

Easy Dance Workouts to Lose Weight:

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