Have you been trying to lose weight? Have your considered exercise to lose weight? For your information, regular exercise is one of the most effective ways in losing your extra pounds.
Another option that you can choose to lose weight is by dieting. This is a very common method as people adopting this method will tend to lose weight quickly. There is however a set back with dieting the diet is not consistent and most people tend to go back to their old eating habits. When this happens, it is unfortunate that their weight will also return. Because of this set back, exercise regularly is still the best option; combine your exercise with a gradual change in eating habits and you have a great weight loss formula that helps you to shed those extra pounds permanently.
The exercise program is never meant for those who prefer to sit around. If you are the kind of person that prefer to sit on the cough, watching television and munching snacks into your mouth, then this program is never for you.
You will need a complete change of mindset and taking baby steps, one at a time, to begin exercise. You can begin by taking a fifteen minutes exercise. Remember, the key-point is to start slow, and then slowly work your way. Once you feel comfortable, increase the pace or the length of the exercise. Once you do this, you will notice a change, you will begin to feel and look good. Once you see this happening, you will be motivated to continue exercising.
Before you begin any program, it is advisable to consult your local doctors. Your doctors should be able to advise you on the right type of exercise to begin with. Follow the advice or guide given by your doctor and you will be doing a great thing for your body.
If you are serious about exercising, why not enroll in a gym and engage a personal trainer? By hiring a personal trainer, you will have someone to watch over your shoulder, someone to monitor your progress and make sure that you achieve your goal.
In addition, most of the gyms have a wide range of classes that you can enroll. You can either enroll in classes like stair-stepping, kickboxing, aerobics , pilates, yoga and etc.
The gyms will also have equipments that will help burn your calories.
If you prefer to exercise on your own, you can advise the personal trainer to design a program that you can exercise at your own. There is however some difficulty in monitoring your progress as you may not be meeting your personal trainer on regular basis.
If joining a gym is not your cup of tea, then go ahead and do the sports that you enjoy most. When you are having fun, it is most likely that you will stay on and begin to lose weight. You have the options of joining your friends or a team in playing your favorite sports. And when you do that, you will start to meet new people and expand your circle of friends.
After you start to exercise for some time, your exercise routine will slowly turn into habit. You will feel something amiss if you dont do your regular sports. When this happens, you can consider increasing the pace and extend the time of your exercise. However, do keep in mind that as your increase the intensity, do it slowly so that you body will have time to adjust and adapt to this changes.
As you begin to exercise and lose weight, remember to have good health. There is no point if you can shed those pounds but your health goes down the drain. One main point to know is that you may still gain some weight as you start your program. This is simply because you are changing the muscle mass as you exercise and it is known that this will increase weight. However, as you gain more muscles, the calories that you use will also increase. Hence, even if you do not change your eating habits, you will still shed those extra pounds.
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