Tag Archives: Burners

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Skimming the Skepticism off Fat Burners

Fat Burner Supplements
by jp_ns

With about 66 percent of the American population categorized as obese or overweight, fat burner products are increasingly attracting high consumer interest. According to Datamonitor, weight loss supplements that specify claims such as “calorie/fat burning” experienced 3 percent growth in 2010, or an overall growth of 300 percent when compared to2007. While this may seem like good news to fat burner supplement manufacturers, there is a caveat: Consumers are skeptical!

A systemic review published in The American Journal of Clinical Nutrition, assessed existing data on major weight loss ingredients in the market. The review found that though research studies provide encouraging data to suggest that certain ingredients may promote weight loss, results of these studies were often conflicting, requiring more research to validate their efficacy.1

The challenge for manufacturers is to put together a fat burner product that has greater scientific support, while effectively using labels to overcome some of the cynicism associated with fat burners. Here’s a list of fat burning ingredients which have shown more favorable results in studies than other ingredients in the marketplace, and are generally considered safe to use.

Conjugated linoleic acid (CLA) is a fatty acid found in dairy products and in meats such as beef and lamb. Human studies show that CLA has minimal effects on body mass index (BMI), but may be able to reduce body fat mass (BFM) and sagittal abdominal diameter (SAD). CLA appears to be safe to use.2

Pyruvate, a three-carbon compound, is the byproduct of glycolysis. Scientists are still finding out exactly how pyruvate works in the body to promote weight loss, but studies conducted so far have shown consistent results for reducing BMI and BFM. Pyruvate is considered effective and safe to use for short periods of time.3

Irvingia gabonensis is a fruit that comes from the forests of West Africa. Studies conducted on humans showed that Irvingia gabonensis was able to decrease body weight, waist circumference and hip circumference. There is limited data on Irvingia gabonensis, but it appears safe to use and studies regarding its effect on weight loss show a high potential for efficacy.4

Green Tea A consumption of 4 cups a day for 8 weeks was seen to significantly reduce body weight and BMI for obese subjects with Metabolic Syndrome in a controlled study conducted at the University of Oklahoma Health Sciences Center. Green tea is known to speed up calorie-burning by a process called thermogenesis.5

Dietary fiber. According to a study published in The Journal of Nutrition, women who ate high-fiber foods approximately 3 hours before exercise burned more fat during workouts.6

A survey conducted in 2008 found that 33.9 percent of adults have used dietary supplements for weight loss at some point in their lives.7 By producing a weight loss formula that is not only effective, but scientifically-supported, you’ll have the competitive advantage of attracting the largest share of your target market.

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American Journal of Clinical Nutrition, Vol. 79, No. 4, 529-536, April 2004, http://www.ajcn.org/content/79/4/529.abstract).
An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products. J Obes. 2011; 2011: 297315. Published online 2010 August 10. doi: 10.1155/2011/297315. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2931392/
Supplemental products used for weight loss, J Am Pharm Assoc (2003). 2004 Jan-Feb;44(1):59-67; quiz 67-8.
An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products. J Obes. 2011; 2011: 297315. Published online 2010 August 10. doi: 10.1155/2011/297315. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2931392/
Green Tea Supplementation Affects Body Weight, Lipids, and Lipid Peroxidation in Obese Subjects with Metabolic Syndrome, Journal of the American College of Nutrition, Vol. 29, No. 1, 31-40 (2010).
Fat Oxidation during Exercise and Satiety during Recovery Are Increased following a Low-Glycemic Index Breakfast in Sedentary Women, J. Nutr. May 1, 2009 jn.108.101956.
Pillitteri JL, Shiffman S, Rohay JM, Harkins AM, Burton SL, Wadden TA. Use of dietary supplements for weight loss in the united states: results of a national survey. Obesity. 2008;16(4):790–796. [PubMed]

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A Product Investigation Of The Weight Loss Supplement Grenade Fat Burners

Grenade fat burners are a weight loss supplement that aims to speed up metabolism and increase energy levels. One thing that you will notice right away is its unique packaging, which looks like an oversized grenade. Additionally, compared to others, this product contains far less ingredients, as printed on the label. It’s specifically designed for fitness enthusiasts, targeting both men and women.

Such type of supplement is mainly used by people who wish to lose unwanted pounds. Containing what’s known as thermogenic compounds, they increase the body’s heat production in order to expend more calories. For body builders, it’s important that they get rid of excess fat layers on top of the muscles. That’s because they prevent the muscles from becoming well defined, hampering all one’s hard work at the gym.

The main ingredient used by this supplement is citrus aurantium, or also known as bitter orange. This herb has been used for centuries for the treatment of gastrointestinal disorders, muscle pains and fungal infections. It’s a common ingredient used by many other dietary supplement manufacturers because of its ability to burn body fats, increase energy levels and suppress the appetite.

Some other ingredients are caffeine, green tea and L-tyrosine, which are known to fire up the metabolic rate and increase calorie expenditure. Coleus forskohlii, a type of plant, helps increase the production of thyroid hormone to enhance energy levels and promote faster metabolism. Then there’s also chromium polynicotinate that helps build lean muscles and suppress the appetite by regulating blood sugar levels.

One of the advantages that its manufacturer claims is it doesn’t contain ephedra. Also known as ma huang, it’s a traditional Chinese medicinal herb for treating asthma, coughs and colds. It’s used as an ingredient in some weight loss supplements these days. However, the potent herb is known to produce some serious side effects, including high blood pressure, seizure, arrhythmia, stroke, heart attack and even death.

According to manufacturer’s directions, it should be taken on an empty stomach with water. To jumpstart the metabolism, it’s recommended to take 2 capsules upon waking up. Because this supplement also helps increase energy levels, another 2 capsules may be taken prior to working out. However, it’s to be noted that one should not exceed taking 4 capsules per day. Also, increased fluid intake is recommended.

Some side effects may be observed when taken. Some of the common ones include restlessness, irritability, anxiety and headaches. Some people report of having stomach cramps, diarrhea and constipation. Rare and severe side effects may include profuse sweating, flushing, seizures and even stroke. If you have a serious medical condition, it’s important to talk with your doctor first before trying out this product.

Because of its unique packaging, Grenade fat burners are considered as one of the most striking weight loss supplements in the market today. It contains a blend of ingredients that can help increase one’s metabolic rate, suppress the appetite and make for explosive workouts. Although it’s free of ephedra, many experts claim that citrus aurantium or bitter orange provides more or less the same side effects. So care must be taken when using this or any other similar supplements.

Looking for more information on the weight loss supplement Grenade Fat Burner ? Get the low down now in our best Fat Loss guide.

Understanding Fat Burners and What They Do

Fat Burner Supplements
by D@LY3D

You may have seen the ads. You may have even seen the supplements in the pharmacy. But, do you know what fat burners are and what they do? Many people do not. They simply view them as frauds or something that is produced in order to get people’s money. Others believe that they work, yet they are afraid of potential side effects. Since the Ephedrine incident, in which many people died of causes related to using this ingredient, many people have become afraid to even look twice at fat burners.

The truth is that fat burners today are safe. As long as you do not have any underlying medical conditions, are pregnant or are underage, then you should be able to take fat burning supplements safely. If you are not sure, you can always check with your doctor before you begin. Of course, you still need to know what fat burners do.

First of all, a fat burner works in many ways. They act on the part of the brain that controls your hunger. They also cause the brain to release certain chemicals that boost your metabolism. By eating less and burning more fat, people are able to lose a significantly higher amount of weight than by diet and exercise alone.

Your body will burn a higher amount of calories and burn off much more fat when using fat burners. In addition, you will continue to burn fat and calories even while you are resting. Since the ban of ephedrine by the FDA, many manufacturers have begun to use an herbal Ephedra or Ma Huang in their fat burning products. Citrus Aurantium and Green Tea extracts are also used. These ingredients help your body to prepare for battle. They keep you from feeling hungry while giving you more energy and burning off more fat.

Hoodia, HCA, Theanine, which is an amino acid that is found in green tea extracts and other herbs are also used. Many fat burners are marketed strictly for women and claim to help women to lose more calories. Since women typically have a much harder time burning off fat, these companies are appealing to their wants by marketing products specifically geared toward the female population. Does this make them better for women? It could, but the simple fact is that most fat burners are created alike. They speed up your metabolism and help you to feel less hungry, in turn helping you to stick to a healthier eating plan and burning off more fat and calories.

Not everyone is ready to believe that fat burners are safe or even that they do what they claim. Many companies put out supplements that claim to burn fat, only to end up being more along the placebo lines. If you are serious about losing weight and toning your body, then fat burners are a good way to get there faster. Be sure to follow the directions on the package and combine your supplements with healthy eating and lots of cardio workouts to see the best results.

Josh Lorinski is an exclusive writer for EagleFit; a website dedicated to bringing the best Fat Burner information and Learning About Fat Burners

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Fat Burners Review: Why Do People Use Fat Burning Supplements?

Men and women who are desiring to shed off undesirable weight are trying to discover ways that claim effective end results. Many advertisements nowadays are showing that they are offering the best results over different competitor brands. These days, everyone will find many fat burning brands utilized as efficient ways to help reduce weight fast.

Men and women who are desiring to shed off undesirable weight are trying to discover ways that claim effective end results. There are many campaigns out there saying that their own products are superb compared to their competitors products.

Considered as one of the effective solutions to reduce weight now is using the distinctive fat burning products. Fat burning tablets or the dieting pills, are now one of the popular businesses across the globe. Several industries offering fat reduction pills are rising, as the number of people aspiring to reduce undesirable fats in their body.

Fat burners, as the term suggest, function as a way in burning off unnecessary fats, which the entire doesn’t require. There are many ingredients maintained in these fat burning merchandises that had attained positive outcomes in many users. There are only few business that will exactly reveal proven evidence, despite that fact the countless of businesses are claiming positive results in reducing undesired body fats. Some of them just use the trend of men and women seeking assistance for fat burning in order to get payment from them.

Every single thing that people will try to act will make them accountable . First, they should perform a few backgrounds checking regarding the reputation of the companies, in order to prevent fraud and trick from these scrupulous companies.

Today, there are many procedures to get rid of undesired fats and people can select from them. These fat burners may provide the consumers enhance their vitality that can aid them to do more workouts, which may be able to incorporate with the proper ways of burning fat.

In addition, this may similarly aid the metabolism of the physical structure.It can simply improve the metabolous process of the food we eat and can likewise melt off unneeded calories, which are not favorable in maintaining a good physique especially those who are following their dieting program.

Most product reviews about fat burners provide useful ideas regarding the advantages that people can get from it. Not every fat burner merchandises will give good results. Much as these folks think about their health, they should likewise be thinking of the merchandises they will get if they are particularly offering the exact gains, because if picked wisely, these products may help in developing their health and well-being.

If you are looking for more information on the best fat burners please visit our Phen375 review.

Best Fat Burners for Weight Loss – SKALD – First Thermogenic Supplement to Help You Breathe – With Improved Energy, Focus, Appetite Control and Endurance to Help Lose Weight Fast – For Men and Women …

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Best Fat Burners for Women

There’s many different kinds of fat burners that are great for women to use.

After ephedra was permanently taken off the market, many turned to the exotic fat burning qualities of green tea extract. originating from China this natural fat burner has been used for thousands of years. Green tea extract doesn’t just have fat burner qualities, though. It also does wonders for your body and helps improve your health. It has anti inflammatory properties and is perfect if you need an all natural energy boost.

If you’re especially having trouble burning fat from your thighs and stomach area, you might be interested in the fat burner Nutrex Lip 6. Not just a fat burner for women, this is a popular fat burning supplement can be used by both genders. It’s nicely convenient, and is the first fat burner on the market that takes advantage of liquid capsules for instant absorption into the blood stream. Lipo isn’t just a fat burner, it will also give you much appreciated energy and focus.

Some bodybuilding supplements can also have natural fat burner qualities. If you’re looking to burn fat and build muscle, go for bodybuilding supplements that will help you do just that. You might want to check into appetite suppressants as well. These supplements will help you control your diet if necessary.

When you’re looking for a bodybuilding supplement suited for women, check out the Opti-Women multi vitamin. This special bodybuilding supplement made specially for women will give your body a good balance of natural vitamins, minerals, and other herbs to compliment a woman’s workout.

For the best results, it’s best to mix the proper bodybuilding supplements with a healthy diet and solid exercise routine. A combination of all three of these elements working towards the same goal will ultimately help you achieve the results that you are looking for. Although the results may not seem instantaneous, you’ll have to keep persisting until you reach your goals. With time, you’ll see that all of your hard work was worth the effort.

When you properly use fat burners, you can practically eat what you want and still loss weight. Bodybuilding supplements can also help aid you in your bodybuilding and fat burning goals. Use them wisely and with caution. It’s recommended that you check the ingredients so you know what you’re using.

Natalie Aranda is a freelance writer. For the best results, it’s best to mix the proper bodybuilding supplements with a healthy diet and solid exercise routine. A combination of all three of these elements working towards the same goal will ultimately help you achieve the results that you are looking for. When you properly use fat burners, you can practically eat what you want and still loss weight.

Fat Burners: The Unadulterated Truth

Fat burner supplements are advertised everywhere these days – on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very low body fat levels. Some of these ads suggest that the only way to get as lean as the “hot bodies” you see in the ads is by taking their “miracle pills” and that proper nutrition and exercise alone is not enough.

While I won’t dismiss the fact that there are ingredients in some fat “burner” products that might help a little bit, I take great displeasure in seeing misleading advertising claims as well as the misleading use of models who are often paid to endorse the product even though they may never have even used it (they’re just models!)

Many “fat burner” companies have been sued by the Federal Trade Commission for false advertising, false claims and falsifying before and after photos.

The best you get is a slight thermogenic effect and possibly some slight appetite suppression. A few products might work through other mechanisms like improving thyroid, but if you forgive me the generalization, I consider the effects of all these “fat burner” products to be minutia.

In one of my previous newsletters, I said that in my opinion, 97% of your results come from nutrition and training and maybe you get an extra 3% advantage from supplements. Just so you know those numbers aren’t something I just pulled out of thin air, lets take an example:

I have reviewed scientific data that EGCG, the active ingredient in green tea extract, if consumed in enough quantity, could increase thermogenesis / metabolic rate by an average of about 75 calories in 24 hours. Since ephedrine was taken off the market, green tea extract appears in many ephedra-free formulas these days. What is a typical calorie expenditure for an active male in 24 hours? Lets say 2700 calories per day. 75/2700 = 2.7%.

That little extra doesn’t hurt, especially when it’s delivered in a healthful package such as green tea (rather than central nervous system stimulants), but it’s minutia in the bigger picture. Another way to put this into perspective is to make a list of what other things would burn 75 calories (for 150 lb person 🙂


walk your dog for 15 minutes
walk for 5 minutes at normal casual pace three times a day
30 minutes of ironing
bagging leaves and grass clippings for 14 minutes
re arrange your furniture for 10 minutes
wash your car, 15 minutes
vacuuming for 15 minutes
7.2 minutes of walking up stairs (could be spread throughout the day)

Ah yes, but why move your body when you can take the pill and metabolism increases while you sit and watch TV? How about for your health? A body that is not moved, rots away. Unlike a car which only has so many miles on it and wears out from over-use, people are the only “machines” on earth that fall apart from under-use.

Here’s what any good personal trainer will always tell you: No amount of calorie restriction or pill-popping will ever give you FITNESS. It will never give you STRENGTH. it will never get you MUSCULARITY. It will never give you FUNCTIONALITY. At best it will help you reduce body mass slightly.

On one hand, I’m tempted to say that everything counts and that yes, 75 calories here and 75 calories there, it ALL adds up, because it does. After you’re exercising regularly and all your fundamentals are in place, details and little things do matter.

I’m simply asking you to put the benefits of any fat burners in proper perspective and realize that (1) there is no “need” for taking them and (2) the claims made in the ads are often erroneous or exaggerated.

My advice on fat burners:

1. NEVER buy a fat burner unless you get independent verification of the claims made for the product.

How do you KNOW they really work? Are you SERIOUSLY going to take the advertisers word for it? Are you SERIOUSLY going to take someone else’s testimonial as fact? Get verification for yourself by going to the pub med data base and looking for the primary research.

2. Put it in perspective

With those products that work, such as those providing a small thermogenic effect, put that in perspective as compared to how easily you could burn that many calories with even light exercise like walking or housework. Keep in mind the additional fitness and strength benefits you will obtain from exercise as opposed to doing nothing and popping a pill.

3. See if there are any side effects or health warnings.

With all supplements and especially with prohormones or stronger thermogenics like the ephedrine and caffeine stack, (if you still have access to them), understand the risk to benefit ratio, and be certain you know the dangers and contraindications.

4. Read the label and see if the product contains enough active ingredient to even work.

A classic scam is when a “fat burner” advertisement quotes research that a certain ingredient boosts metabolism, which might be true. What they may not tell you is that all the research with positive results used a large dosage of the ingredient, which might not be cheap. So the supplement company includes a “pinch” or “light dusting” of that ingredient just so they can say it’s in the bottle, even though it’s nothing more than “label decoration.” Then they have the audacity to invoke the research studies in their advertisements when the amount of the ingredient in their product is no where near what was used in the research!

5. Proprietary blend scam.

Some companies don’t let you see how much ingredient is in the product formula, because it contains multiple ingredients and they say their formula is a “trade secret” aka “proprietary”, so they list what is in the product but not how much. Well, if you don’t know how much is in there then how are you supposed to know whether it contains the proper dosage? (answer: you don’t!)

6. Make sure there is human research, not just rodent research.

In many cases, advertisements cite studies on rats and mice as “proof” under the assumption that the product will produce the same results in humans. Animal research is an important part of the scientific method, as it is often used to help find areas of research where human study should be pursued, or in the other direction, to trace back the mechanism that makes something work. However, for obesity research in particular, a positive finding in rats does not mean the same thing will happen in humans.

7. Look for more than one human study.

Consider trying a supplement after it has human research that has been replicated by different research groups which are not industry-sponsored. My policy is that I will usually only give a “buy” rating to a supplement when a product has an intitial well-designed human controlled trial published and then similar research has been replicated by another research group that is not supplement-industry funded.

Actually, I think it’s a good thing that nutrition and supplement companies fund and sponsor some of the research. They should. They should not only back up their claims with published clinical trials, they should share some of the cost of this expensive research.

However, a basic principle of the scientific method is replication. Other researchers should be able to duplicate the findings. Therefore, while the funding source does not necessarily prove bias, if there is only one study available on a supplement and it is company or industry sponsored, I usually take it with a grain of salt and put an asterisk next to it while I wait for confirmation from another study. (You might be surprised at how infrequently this type of confirmation occurs).

Do you really need “more” than nutrition and exercise?

Now, when you weigh the fact that even the products with research backing them only help a little, with the fact that many of the ads lie to you about research, exaggerate claims and hide vital information about ingredients, and with the fact that you can do a few more minutes of exercise per day and get the same results for free, how enthusiastic are you about fat burners? Yeah, that’s why I’m not real excited about them either and based on the fact that I use no drugs and no “fat burner” supplements and I compete in bodybuilding – very successfully – I’d say that the assertion, “it takes more than nutrition and exercise to get six pack abs” is patently false.

Train hard and expect success,

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Related Fat Burner Supplements Articles

Using Fat Burners Successfully

Fat burners are intended to help boost your metabolism, control hunger, give you more energy and of course, burn fat. There are several on the market that you could choose from. Understanding how these supplements work and which one you need for your own individual weight loss plan will help you to choose the best fat burner for you, virtually guaranteeing your success.

In order to see successful results however, you must take these supplements as directed. Remember also that these are supplements. They are not meant to be substituted for a healthy diet and exercise. You cannot simply begin taking fat burners, eat as you normally do, lie on the couch all day and expect the weight to fall off. It does not work that way at all. You must follow a diet and exercise routine and these supplements will help you to speed up the weight loss process.

Again, you must take them as directed. Never take more than the recommended dosage per day. You should also keep in mind that these supplements are not meant to be taken for long periods of time. You will need to allow your body a break from any substances that you are taking for weight loss or muscle gain. Fat burning supplements are meant for short-term goals such as losing weight or preparing for competitions. They are not meant to be a part of your every day routine forever. Use them only until you reach your goal and then maintain your weight with a healthy lifestyle and diet.

You should also teach yourself to steer clear of temptation. It simply makes no sense to take a fat burner supplement and then sit down in front of a chocolate cake. You need to rid your home of all the food temptations that could potentially cause you to eat something you should avoid. Remember, these supplements are to help you with your diet and exercise routine. They are not going to burn fat while you scarf down an entire pizza. You need to keep your head about you and remove these foods from your grasp. The fat burners will help you to keep your mind off them, but you must also keep them out of site.

Finally, if you want to be successful in your weight loss endeavor, you have to learn that fat burners are not miracle pills. They do not substitute for the fact that you pigged out at that party last night. You cannot counteract a food offense by taking fat burners. So you ate a Whopper and fries. Big deal. Remember that the key to weight loss is in learning new eating habits. You should also remember that no one is perfect. You are going to mess up once in a while. Get over it and get back on track. Stick with your healthy eating program. Just keep in mind that if you do inhale an entire apple pie, fat burners are not a substitute for working out. If you eat something that you should not eat, then simply pump up your workout for a day or too until you get yourself back on track.

Josh Lorinski is an exclusive writer for EagleFit; a website dedicated to bringing the best Fat Burner information and the Different Types of Fat Burners

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