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Thanks for watching, and following my “HEALTHY LIVING/HEALTHY EATING” journey.. This is my 6th time trying to complete this cleanse, and THIS time i plan to finish it! In addition to that, I will be making “daily” videos of the progress, smoothies, and snacks throughout the day EACH DAY!! Stay tuned for the next 10 days, and join in with me if you want!!!!
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❤JJ Smith FB page:
My Day 1 Green Smoothie Cleanse
My Thoughts and Aspirations
We Can Do This!
Hey Everyone! After having my Son 2 years ago… I just let Myself…My Energy…My Determination…My Focus Go… Completely….I have never been anything over 220lbs, So when i saw the scale at 255lbs last night (haven’t weighed myself in forever…I almost passed out…but I am here and ready to join you all on this Journey! I am honestly excited!
This is Day 1
LET’S DO THIS!
I made this video to give my review of the cleanse. I also share with you how many pounds I lost. This is not the end of my weight loss journey. Please continue to follow me.
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Fitness and lifestyle expert JJ Smith gives tips on how to safely speed up your metabolism and lose weight faster. Video Rating: / 5
Juice for health is often seen as the best way to receive concentrated nutrients and vitamins as well as acting as a healthy alternative to sodas and artificial juices that have become so commonplace in our daily lives. The most important aspect to healthfulness of a juice to cleanse with is its ability to keep and transmit its nutrients to your body for absorption or as its otherwise known- “bio availability”. Juicing is seen as one of the best transports for healthy vitamins and minerals because its freshly made juice that hasn’t been pasteurized and also doesn’t have all that fiber slowing down or impeding the nutrient absorption process.
Do not forget however that fiber is extremely important to your diet and keeping your body clean and at optimal waste removing capacity, but you just want to make sure that when your juicing for health reasons you want your fiber from other sources like eating the produce itself or getting it from various organic whole grain products, this is because fiber inhibits nutrient absorption which is the very thing your trying to increase with juicing. Always remember as well if you do use produce as one of your sources for fiber intake that you make sure you wash them thoroughly with a good veggie wash, even if the produce is organic.
The other notable factor here is the active live enzymes and cultures found in freshly made juices, these enzymes are extremely important as they are the main carrier and reason why vitamins and minerals get absorbed by your body more efficiently. Juices you buy from a store or order as pre packaged juices have been processed some way or another, even if it’s only light pasteurization you won’t find any enzymes in the store bought juices. If your are fortunate enough to find straight not from concentrate bottle juice that isn’t processed you still won’t be getting the maximum benefit because enzymes have a very short half life and generally die off within hours after juicing unless pressure sealed and stored in a very cold fridge for about 24 hours of additional shelf life.
Supplements and vitamin pills also suffer from not having active enzymes to improve absorption because they are all man made or man derived extracts and as such the body generally passes most of those expensive nutrients right through its system as waste. So save your money from being wasted on expensive supplements and start juicing to start seeing the real benefit of vitamins and minerals in your diet.
The Total Cleanse Guide is a completely free resource with tips, guides, recipes and other useful information to allow you to get a complete cleanse and detoxify your body while also targeting particular issues or ailments as well.
Vitamix Professional Series 750 Blender (1944) with 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! Paperback Book and Two Accelerator/Tamper Tools (Brushed Stainless Finish)
Bundle Includes: ( 0703113019449 )
1 x Vitamix Professional Series 750 Blender (1944) – Brushed Stainless Finish with the newly designed 64-ounce container is perfect for family meals and entertaining, while fitting comfortably under most kitchen cabinets.
1 x 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! Paperback Book – This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
2 x Vitamix Accelerator/Tamper Tools – 1 x Vitamix “Create” Recipe Book with Chef Michael Voltaggio Instructional DVD for Professional Series 750 Machines – 1 x The Getting Started guide contains introductory recipes and techniques chosen by our culinary team to help familiarize you with your new Vitamix machine. – 1 x Hosted by Chef Michael Voltaggio, this tutorial DVD
Create soups, smoothies, sauces & more with this Vitamix Professional Series 750 blender. It features a stainless steel blade construction for long lasting durability, and has a two quart shatterproof carafe, which is also heat resistant for processing heated ingredients. With 1200 watts of power and capable of reaching 24000 RPM, this blender has superior airflow, which makes it highly efficient. One of the quietest blenders Vitamix has ever made, it is 40% quieter than previous models. It incl