Tag Archives: Dietary

What Are The Best Anti Aging Dietary Supplements and Foods?

There are many anti aging dietary supplements that you can take when you are trying to hold back the years and stay young looking and active. In this article, we will look at some of these nutritional supplements and what they may be able to do for you. Please keep in mind that in many cases the research results are not extensive and you should always consult your doctor before supplementing with anything, especially if you are taking medications. http://antiagingtreatments959.blogspot.com/2010/10/what-are-best-anti-aging-dietary.html

As a first step, it is important to check that your diet is healthy and is giving you most if not all of the recommended daily amounts of vitamins and minerals for a person your age. If you have a varied diet including plenty of servings of fruit and vegetables of several different types and colors, you have a good chance that this is the case. There are online websites where you can track your daily food intake to see what you are getting.

Clearly, if you know that your diet is deficient in some way, then you need to supplement for that. For example if you have an intolerance to dairy products then it is likely that you are low on calcium. Calcium is very important as we grow older to help prevent osteoporosis, especially in women. If you find that you need to supplement calcium in your diet, look for a supplement that includes magnesium and vitamin D which are necessary in certain proportions for the uptake of calcium.

Some of the ‘miracle’ anti aging dietary supplements that have been developed in recent decades are antioxidants. These substances help keep our whole body healthy, strengthen the immune system and are believed to neutralize the free radicals that we take in from unhealthy foods and pollution, which may contribute to cancer.

Free radical damage is also one of the biggest causes of the signs of aging. In fact, some people argue that aging is not a natural process but is a disease cause by the constant attack of free radicals on our bodies. The solution is to minimize our exposure to free radicals and maximize our consumption of the antioxidants that fight them.

So if you want to stay young, you need to include plenty of antioxidants in your diet. Many of these are found in fresh fruit and vegetables, or you can supplement. The best known example is vitamin C. Others include vitamin E, beta carotene, co-enzyme Q10, lycopene, lutein and casein.

Certain foods contain very high quantities of antioxidants. Examples are goji berries, blueberries and pomegranate. However, there is no ideal food for anti aging, we must have a variety. Supplements such as grape seed, resveratrol or pomegranate extract can help build our defences against aging without the trouble of constantly having to buy a lot of fruit and keep it fresh.

In addition, certain minerals are needed to help our bodies make the best use of antioxidants. These include selenium and magnesium.

The best place to find a wide choice of anti aging dietary supplements is online, or you can track them down in your local health food store. http://antiagingtreatments959.blogspot.com/2010/10/what-are-best-anti-aging-dietary.html

Anti aging treatments

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Better Health Through Organic and Inorganic Dietary Supplements

I just heard about a new type of dietary supplement. It’s unlike any other supplement I’ve tried or even read about. This supplement is called Zeolitesupport zeolite. This unique product isn’t a food or a drug or a nutritional supplement. After what I’ve read, I believe that we should all use Zeolitesupport zeolites.

The most common type of dietary supplement (and one of the oldest) is vitamins. Vitamins are organic compounds that work with the chemistry of your body. They are needed to provide nutrients that our bodies are incapable of producing on their own. For example, vitamin D works with calcium (a mineral) to make bones strong. Lack of vitamin D causes a condition called rickets, which causes bones to be soft and become deformed. Children are more susceptible to the damage caused by rickets because their bones are softer and still growing. And you surely remember the stories of the British sailors eating limes on their long sea voyages to prevent the scurvy that is caused by a shortage of vitamin C.

Another common category of dietary supplements is minerals. Unlike vitamins, dietary minerals are not organic. They are chemical compounds that act as building blocks in your bodily structure. The most common minerals in the body are the elements carbon, hydrogen, nitrogen, and oxygen. These elements are the basis of all organic compounds. These are not the ones you need to worry about (unless you are drowning or starving). An example of two minerals that work together are sodium and potassium. These electrolytes work together to control the passage of water into and out of the individual cells. Another commonly required mineral is calcium. While calcium performs a number of duties in the body, the most important duty is to make bones and teeth strong. Calcium is the main component of bones and teeth.

Other nutritional supplements contain larger components than just vitamins and minerals. These are substances such as lycopene that are found in various fruits and vegetables. If you eat a well-balanced diet with the emphasis on fruits and vegetables, you don’t need to worry about these substances. The key to making the right choices is in the color of the foods. The more complete the rainbow of fruits and vegetables you eat, the more of these substances will be included in your diet. Include red tomatoes, strawberries, and peppers; orange sweet potatoes, oranges, and cantaloupe; yellow squash and lemons; green spinach, kale, and turnip greens; and blue/purple grapes, cranberries, and blackberries.

Now we get to the new supplement, zeolite. Zeolite is not a nutritional mineral that builds your body. It improves your health not by adding but by subtracting. It is an unusual mineral with an unusual structure. When it has been processed, its structure contains small holes or tubes that act as a sieve within your body. When you take this supplement, it enters your bloodstream, where its small holes trap unwanted substances and removes them from your body. Taken in the proper doses, it acts as a chelating agent that will remove poisons and impurities from your system. This supplement, in addition to your nutritional supplements, will increase your health and energy.

Chuck R. Stewart has researched the mineral zeolite. It could be the answer for most of the medical problems today. He uses the mineral zeolites to increase his energy and improve his health.

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Dietary Supplements such as Fish Oil – Necessity or Panacea?

What is really the hype with these big, round, white bottles that we look for after a sumptuous meal?  Is it really necessary to invest on these dietary supplements or are they just among the millions of placebos that the earthlings make use of to vindicate their almost daily dose of rich cheesecakes and triple-decker cheeseburgers?  Can fish oil be of help much the same as the multivitamins and minerals that most people have been familiar with?

The fast paced tunes that we are obliged to dance with these days have compelled us to settle for anything instant and easy.  In terms of food choices, this would equate to fast food, sugar and products that are of little or no nutritional value.  Indeed, there is the continuous drive to maneuver more people towards the healthier route.  Sadly, today’s food options are too hard to resist and, simply put, we cannot put an end to it.  Fast food counters would still continue to pile up by the minute.  There would always be somebody in line who happens to be nutritionally compromised.

This is a pretty familiar panorama.  Put any restaurant, menu selection or just about anything in your pantry within the confines of your bubblehead and your imagination would give you an instant answer.  Pizza overloaded with meat and cheese or topped with eggplants and anchovies?  Ice cream or yoghurt?  Chunky meat burger with deep fried oh so savory fries or a lobster sandwich with just a dash of salt and butter?

The choices are predictable and not surprising at all.  But in health speak, these are rather alarming choices.  Because most of what people prefer are undeniably unhealthy; which then makes dietary supplements such as fish oil a necessity.  They subsist primarily on the premise that we do not get 100% nutrition from what is laid on our dinner tables.  The preparation and cooking processes strip off essential nutrients most of the time and given this, what would be left with a less healthy concoction then?

It would now be safe to assume that dietary supplements are indeed necessary.  The common line up of essential vitamins and minerals are now backed up with newer names such as fish oil, wheat grass, acai berry and the likes.  These pills or soft gels do not show immediate and tangible results, but they do help.  They make up a good defense team that can counteract side effects, aid in metabolism or hasten healing processes.

Fish oil, if taken in appropriate amounts, can be of help to every bodily system – from the skin to the major internal organs, especially the heart.  If it really proves to be acting upon your body, overdoing it does not mean it could be more effective.  Bear in mind that everything should be taken in moderation and increasing the intake might even cause harm.

 

 

The author is a health care specialist that deals studies on the subject of alternative medicine.

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Dietary Supplement Safety: Myths and Facts

There are several common myths about dietary supplements. Now, it’s time to reveal the truth.

If you take vitamins nutritional supplements, the people close to you might voice their opinions about which supplements to take, and which not to take. What’s more, they might be so grounded in their beliefs that you begin to doubt what you know to be true about proper supplementation. Though some of the things people say about vitamins are true, many statements could be nothing more than conjecture, with no evidence to back them up. Instead of getting increasingly confused and unsure of what supplements to take, you should use your common sense – and read on to learn the truth behind the most widely-spread supplement myths!

Myth 1:
All calcium supplements produce the same effect, and all calcium gets absorbed into the body.

Fact: This is simply untrue. Not all calcium supplements contain the same amount of calcium. What’s more, there is no guarantee that all the calcium in a supplement will be absorbed into the body. Some factors that influence calcium absorption are presence of vitamin D, lactose, and estrogen, and acidity levels. Excessive fat in one’s diet, a lack of adequate exercise, and too much caffeine, stress, and tension, can all inhibit calcium absorption. For adults, the recommended daily calcium dosage is between 1000 to 1500 mg.

Myth 2:
There is no evidence to support the effectiveness of dietary supplements.

Fact: Hundreds and thousands of studies are published every year highlighting the effectiveness of dietary supplements. Every month, prestigious universities and research centers publish their studies detailing the benefits of dietary supplements in reputed journals such as The Journal of the American Medical Association, American Journal of Clinical Nutrition, The New England Journal of Medicine, and more.

Myth 3:
If vitamins nutritional supplements are natural, they are also safe and effective in any dosage and with any medication.

Fact: This is not necessarily true. Although dietary supplements are arguably beneficial for overall health, certain factors should always be considered before you start to take them regularly. Genetic makeup, metabolism, and current medications could all affect the way your body reacts to supplements. Therefore, it is advisable to consult with a health or medical professional before settling on your supplement regimen.

Myth 4:
People who eat a healthy diet don’t need to take dietary supplements.

Fact: The concept of a “healthy diet” varies from person to person. In reality, a healthy diet should be comprised of fruits and vegetables, low-fat dairy products, whole grains, lean meats, fish, poultry, nuts, seeds and legumes – all in the right quantities. The diet of vegetarians is mostly comprised of vegetables and fruits, while that of non-vegetarians includes more meat and fish. Neither is fully balanced. Therefore, depending on diet alone may not be enough to ensure adequate vitamin intake.

Myth 5:
No natural treatment can take the place of pharmaceutical medicine.

Fact: In reality, each has its plusses and minuses. The best thing to do is to evaluate all your treatment options before making a decision. In many cases, people have fully recovered from their health conditions by using only natural supplements.

In the end, there’s a lot of evidence that vitamins nutritional supplements can go a long way toward ensuring optimal health and well-being. Although there are many myths regarding nutritional supplements, don’t let them stop you from finding out the truth – and from living a healthier life.

Lisa is a nutrition writer/researcher and content development analyst at Vitaganic.

If you have any questions, you can contact Lisa at – marketing@vitaganic.com