Losing weight for most people is easier that they think. The first step to beginning weight loss only requires that you drink water. Quite often when you think that you are hungry, you really are only thirsty. The body needs water, and a lot of bad things happen to the body when it becomes dehydrated.
The majority of the human body is made up of water. The body needs lots of water. It washes away the impurities that have been put into the body, whether on purpose or not. Some poisons are anavoidable, such as the polluted air we breathe, but others are totally dependent on our lifestyle and the foods we eat, or the drinks we drink.
Since lifestyle changes are required to live a healthy, energetic life, it depends on the life goals of the individual person. Early in life, most people do not think much about their long range future, so having fun usually wins out over good health.
Losing weight when in high school or college is not always a big priority, and there are a lot more fun things to drink than water. But with water, you can drink as much as you want without adding calories, and if the water is pure, you also are not adding poisons to your body that will eventually cause you problems.
Water will keep you from feeling so hungry that you need to eat. Unless you are used to drinking a lot of water, it might take you awhile to get up to the recommended 8 glasses a day intake of water. It is something that you should strive for, if you are seriously looking for weight loss, or better health.
I have also read where the amount of water you need to drink each day should be equal to half of your body weight. If you weigh 200 pounds, you would then need to drink 100 fl ounces of water each day. That would be 12 1/2 glasses that hold 8 ounces.
To lose weight, people are told to start each day with a good breakfast to get the metabolism going, but the first thing you should do each morning is start with a glass of water. This will keep you from eating as much, and keep you from getting dehydrated.
Caffeinated drinks will cause dehydration, so if possible cut down on the caffeine you drink, repacing them with water. To feel better, and also lose weight try to eliminate all soda pop, even the diet pops. Sugar is nothing more than added calories, and diet sodas may not have sugar, but they do have chemicals that are not good for your body.
You might think that your life will be boring, if you cannot have your daily pop, or three cups of coffee, or your daily or weekly intake of your favorite alcoholic beverage, but to live a healthier, longer life you should drink more water, and less of the others.
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