Tag Archives: Easy

How to Lose Weight After Pregnancy – 3 Easy Steps to Post-Pregnancy Weight Loss

Shedding excess weight put on during pregnancy may seem like an impossible undertaking but it is in fact quite a simple process. While some women continue to have weight problems and trouble losing weight, particularly while breast feeding, this simply does not have to be the case. We will discuss a simple, easy to implement program guaranteed to have you back in shape, literally and figuratively, in a matter of a few short weeks. Remember one thing, dieting alone is for the birds! And that’s only because birds, as you may have already heard, may eat several times their weight in food every day. Not a bad deal if you can get it. Unfortunately, we humans are built a bit differently.

Step 1:

The first step is probably the easiest and takes the least amount of effort. As a new mother, you may feel like there simply aren’t enough hours in the day and, what little time you do have, falls during the baby’s nap-time which, as you may already know, is totally unpredictable. As a result, you may already feel completely overwhelmed as you attempt to get everything you need to get accomplished completed and still have a moment’s rest while the baby is asleep. The great thing about step one of our post-pregnancy weight loss plan is that it doesn’t matter whether the baby is wake or not. In fact, it is usually better if the little bundle of joy is awake.

Step one? Take the baby for a walk in the stroller twice a day.

I often see new moms on a sort of “Bataan Force March,” and this is the last thing you should be doing. All that is necessary is a nice leisurely stroll that both baby and mom can enjoy. Take time to take in the scenery. And yes, there is scenery even in a total urban jungle like Manhattan! The walk should be at a decent pace but the actual rate isn’t as important as to just do it…as the commercials put it. Make sure that the walks are 20-30 minutes in duration, twice a day, and taken at the same time every day. Getting into a routine will help new mom and baby alike, with many hidden benefits.

One benefit will be immediately apparent!

After walks, the little one may sleep longer and much deeper, allowing for more time of your own. You will discover you have more energy and begin to look forward to your daily strolls. Don’t think you have time? Just stop and think about how much time you spend with a fussy baby, keeping them occupied, happy, and trying to get the little one to nap. Now imagine all of those bundles of time evaporating because you are spending time together, out in the fresh air, and losing weight all at the same time. Weight loss step number one: 2 walks per day, 20-30 minutes per walk. Try to space them out at least 8 hours apart. Some of the benefits will include an increased metabolism, decreased stress levels, and quick and easy weight loss. Not to mention the fact that you will have a happier, healthier baby!

Step 2:

Many new moms breast feed and, even if they don’t, they snack more frequently as they are used to a pattern of eating during pregnancy that is counterproductive and counterintuitive for weight loss. New moms who are breast feeding often believe that it is necessary to eat more in order to feed the baby, to build up and have available and adequate supply of breast milk. This is simply not the case! Breast milk quantity and quality has nothing to do with quantity the new mom’s food intake but rather the quality.

So, step two is basically in two parts.

One of two: You need to write down everything you put in you mouth. That’s it! Just write is down. Everything! With journaling comes an awareness of what and how much you are eating. And no, you do not have to count calories! The benefit is profound and immediate. Once you begin to take stock of what you are eating and how often, you will find that the awareness drives an adjustment, not only in quantity of food but quality as well. Why? Because now you are accountable to yourself and to your child. if you are eating better, you will feel better, and ultimately look better.

Two of two: You need to remove the junk food from the home. That’s right! Just don’t bring it in, any of it. The immediate benefit is obvious, you will take in fewer empty calories. The long term benefit is a shift in focus and eating habits that carry over to your child, as well. If you are used to eating healthy snacks, such as grapes, apples, oranges, and melons, to name a few, your child will thrive on those foods, never missing what isn’t in the house. Finally, the shift in eating habits, combined with the quality of the food you are now taking in, will enhance breast milk quantity and quality, while hastening your post-pregnancy weight loss.

Step two, parts one and two in concert, has nothing to do with how much food you put in your mouth. The step simply makes you accountable, to yourself, for everything that goes in to your system. And thus, changes the quality of those food items taken in through better awareness and accountability. We have not discussed diet, because diets, on their own, never work. That’s right, they never work. In fact, if you diet, without changing the underlying behavior? You may as well continue to shovel it in! The only way to lose those pounds, gained during pregnancy, is by changing or reestablishing, good eating habits and kicking the metabolism back up to pre-pregnancy levels.

Step 3:

Step three involves partnering with another new mom. Pregnancy is an amazing time for everyone connected to the new mom to-be; and, it is also an amazing period of discovery for the new mom, as well. During pregnancy, or immediately afterwards, link up with a support network in your area. There are hundreds online, all you need to do is type in “new mom support” or “new mothers support,” and the area you live in. I just typed in the former and got 36,100, 100 results! You will find an amazing number of resources in your area. If you have trouble meeting people or cannot find a group in your immediate area, go online and join a forum for new mothers. The reasons? Support and accountability! You will be amazed at how good you feel when you can share anecdotes about your baby, your life, your day, your problems, and your successes, to include your post-pregnancy weight loss progress.

Ultimately, post-pregnancy weight loss is not about diet, it’s about lifestyle. If you notice, there is not one diet tip in this entire article, other than to propose a shift in the kinds of food, the quality of food, and not the quantity. Why? Because diets will ultimately make one thing a reality…weight gain! So, if you are interested in losing weight: walk with your baby twice a day for 20-30 minutes; journal, keeping an account of everything that goes into your mouth; get the junk food out of the house, now, today, at once; and, partner with another mom or groups of moms, as soon as possible in the pregnancy. On the last point, step three, try to partner up with one other new mom. Yes, you can still join a group, and you should. But there is something about being accountable to one other human being that makes this strategy work. We may get into group dynamics and weight loss in a later article but for now, know that two is better than three, and three is better than a group. By integrating the three steps above, you will see results in days. In weeks? You will be a totally new you by applying the three simple steps of this post-pregnancy weight loss plan.

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Losing Pregnancy Weight – Easy Ways to Lose Baby Fat

After 9 months of putting on the pounds, losing pregnancy weight might seem an impossible task, but it’s easier than you think to get back into shape. It might seem hard to think about how you’re going to fit in a new losing weight regime with the busy life of a new mother, but if you’ve been putting off the post-pregnancy pound shedding then read these tips for how to easily fit losing weight into your life.

Drink 2.5 Litres of Water Every Day

Benefits

Hydrates you
Stops snacking by making you feel full
Makes your skin and hair look great

How to Fit it In

Drink a glass with fresh lemon with your breakfast
Drink a glass before every meal – it will stop you overeating
Always have a bottle near when you exercise
Fill up a 2.5 litre bottle at the start of the day and ensure you drink it before bed

Eat More Fruit and Vegetables

Benefits

Ensures you get a regular supply of essential vitamins and nutrients
Low Calorie – fill up on these instead of snacking on high fat foods
Packed with fibre to keep your digestive system working
Reduces the risk of developing life threatening diseases

How to Fit Them In

Make a fruit smoothie for breakfast for a nutritious low calorie start to the day
Have a portion of vegetables with every meal
Keep fruit and carrot/celery sticks around for a healthy snack
Have a ‘vegetarian’ day once a week

Be More Active

Benefits

 
Keeps your heart healthy and lungs healthy and your muscles toned
More muscle mass means a higher metabolism so you will burn more fat
Makes your skin look fabulous
Reduces stress, anxiety and depression
Makes you more energetic so it’s easier to keep up with the pressures of motherhood

How To Fit It In

Walk instead of driving, or get off the bus a few stops early
Take the stairs when you can
Take a 30-minute walk every day with your baby in a stroller or a sling
When your baby reaches 12 weeks old, take him or her swimming
Try a yoga video at home to help you relax and get in shape

There are plenty of ways to start losing pregnancy weight today and with a little creativity they can fit into even the busiest lifestyle. 

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Related How To Lose Weight Easily After Pregnancy Articles

Apple Cider Vinegar Weight Loss Get Quick and Easy Weight Loss

Apple cider vinegar weight loss refer to the foods that help in burning way more calories than the calories that are present in the food further helping in fighting the stored fat. Always remember that starvation is not a successful way of losing weight since this will not just reduce your metabolism but the health will also deteriorate. You could wonder what foods burn calories, but it is going to surprise you that by eating specific foods you will be able to burn much more fat than the content of that food

– is much less invasive;

– allows more fat to be removed in a single session;

– has almost immediate visible results;

– has a much shorter duration.

There are so many different weight loss methods and steps on the market it can make your head spin. Problem is that most are useless and very hard to apply. I found these 10 tips after scouring the web for tips and finally finding my true answer. I’ll let you in on my secret later.

1 – Add more cardio exercises to your work out. You name it, jump rope, running and biking.

2 – Don’t eat late; give your body time to digest. This is important because you want your metabolism to work on the fats in your body, not the food in your stomach.

3 – Eat 5 meals a day. Smaller meals make your metabolism work faster because there is less to digest.

4 – Eat more fruits if you can. Fruits and vegetables provide important nutrients

5 – If you go to a party, focus on the people and not the food.

If you are serious about losing fat then you need to eliminate what is making you fat. You can help your body cleanse by eliminating junk or processed food, eating more fresh vegetables, fruits and unprocessed whole grains and drinking plenty of fresh water. Apple cider vinegar weight loss help you get healthier, feel and look younger, have more energy and lose the fat for good.

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You simply involve adhering to steps to reduce excess fat: strength coaching, proper diet, cardio & water Consumption. This document will provide you with a simple, efficient fat reduction program which means you potentially could possibly get your body fat to dream numbers while still have an existence & eat normally.

Improve Your Strength:

Resistance training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility,… And it also helps extra fat loss.

Maintain Muscle:

Much a much more strength is extra muscle. Strength instruction builds muscle and prevents muscle loss so you don’t get skinny fat.

Burn Body fat:

Power training prevents your metabolism from going down when dieting. This means much more fat reduction.

Consume Healthful:

Eat whole, unprocessed meals 90% inside the time. Whole foods come as close as you possibly can for their natural state: not possessing added sugars, fats, sauces,… Buy raw foods and cook them yourself.

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Working out on a regular basis is helpful for weight loss, but may not be practical for some people due to health conditions, time restraints, or lack of interest. However, research shows that when it comes to weight loss, diet plays a much more important role compared to exercise.

It’s easier to decrease caloric intake by modifying your diet compared to burning off a significant amount of calories through exercise. Making a few changes to your diet and lifestyle can help you lose weight safely and effectively without planned exercise.

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10 EASY HEALTHY WAYS TO LOSE WEIGHT | WEIGHT LOSS TIPS

10 Easy ways you can lose weight!
Hey everyone, today i thought i’d share 10 simple steps to help you all kick start 2015 with a happier & healthier lifestyle! 🙂

Ever since i made a video on my 6 week body transformation I’ve had quite a lot of requests to make another one like this to help you all a little bit more. Most of the time i genuinely believe its simple things we can change on a day-to-day basis that can really help.

A little heart to heart from me»
Just want to let you all know that the most important feeling is to feel happy within yourself, please don’t ever change for anyone. Always love yourself first and if you want to make some simple changes to enhance your lifestyle then that is what this video is all about. If this can help any of you in any way then i am more than happy! ♡ 🙂

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MAIN TIPS
1. Power walking.
2. 15 min sprint training. (HIIT=High Intensity Interval Training)
3. Take up a program.
4. Youtube Workout Videos.
5. Download workout Apps.
6. Try not to eat before bed.
7. Drink more water/green tea.
8. Cut down on soda & fizzy drinks.
9. Eat more frequently but smaller portions.
10. Stay consistent with an all round healthy lifestyle.

WORKOUT WITH ME VIDEOS

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Pressure Point To Lose Weight Fast In A Week | Lose 10kg In A Week

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if you are doing dieting exercise with these pressure points then you will lose 10kg in a week. use right ear and right hand for best results.

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Juicing Recipes: for Extreme Weight Loss: 21 Most Delicious, Fast & Easy Recipes for Losing Weight (Lose Weight, Diet Cookbook, Juicing for Beginners)

Juicing Recipes: for Extreme Weight Loss: 21 Most Delicious, Fast & Easy Recipes for Losing Weight (Lose Weight, Diet Cookbook, Juicing for Beginners)

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Garcinia cambogia is one of the hottest weight loss ingredients today. The herbal supplement is making waves in the diet industry, thanks to an endorsement from several nutrition experts. They describe the supplement as “a revolutionary fat buster” and “a breakthrough in natural weight loss.”

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3 Proven, Fast & Easy Ways To Lose Weight At Home
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Whether it’s for vanity or health reasons, most of us want to lose weight…

Especially those stubborn areas like belly fat and “love handles”.

Unfortunately, most of us seem to make one excuse after another as to why we haven’t achieved our weight loss goals

“I don’t have the TIME”…
“I don’t have the ENERGY”…
“I don’t know HOW”…

Of course, there are dozens of ways to lose weight and almost every diet or exercise program works, if you stick to it long enough.

Yes, some are more effective than others.

And some are easier than others.

The good news is that today I’m going to give you super simple, easy and very effective tips that are proven to increase your metabolism and burn stubborn fat areas for fast weight loss.

And it’s everything you can do at home, so you have no excuses.

Remember, the simple formula for weight loss is to burn MORE calories than you eat/drink.
Your Diet

So let’s start with what you eat and eliminate “hidden” calories and addictive foods, which cause cravings.

Don’t DRINK your calories! This means no soda, juice, alcohol or any other beverage that contains calories, such as coffee drinks. They just have too many calories and are high in sugars.

Instead, have water, tea and black coffee.

NO sauces! Salad dressings, BBQ sauce, ketchup, etc. They have a lot of calories, sugars and fats.

Instead, have vinegar, lemon juice and mustard. Use salt and pepper for additional seasoning and taste.

NO packaged foods! They’re loaded with sugars, fats, carbs, etc. They also have lots of additives which cause food addictions and cravings. The food industry is worst than the pharmaceutical companies.

Reducing and eliminating these 3 types of foods will go a LONG way in reducing your calories, improving your fat-burning hormones and eliminating foods which have no nutrients, just empty calories.
Exercise

Trying to lose weight with diet alone is a bad idea. It’ll take twice as long and it’ll be twice as hard.

So let’s burn MORE calories with some simple exercises you can do at home.

Walking — Try to take a brisk walk every day. It can be first thing in the morning around your neighborhood. Or during your lunch break at work. Or in the evening when you get home.

Your initial goal should be at least 15-20 minutes, 3x weekly. Work up to 30-45 minutes, 5-7x weekly. You can also break it up into multiple smaller sessions. Like 20 min in the morning and 20 minutes at night.

It’s relaxing. It’s easy. It can be done anywhere and it’s great for your hormones.

Lift Weights — The more muscle you have, the more calories you burn. If you can’t go to the gym, you can always get some weights or cables at home.

Or just use your own bodyweight. There are lots of bodyweight exercises and workouts you can do. Squats, lunges, pushups, pullups, situps, etc. Youtube has lots of videos.

You don’t need much. Just 15-20 minutes, 3x weekly is plenty to start with. Later you can work up to 30 minutes, 3-4x weekly. You don’t need any more than that.
Supplements

If you want to accelerate your progress and get faster results, you can also take specific supplements, herbs and vitamins that can safely
increase your metabolism
reduce your cravings and appetite
give you more energy

The correct “formula” can actually “turn ON” your fat-burning genes, similar to a “skinny” person.

I’ve got a special bonus video about this topic below.

However, it’s important to first get rid of those hidden calories and make sure you do some form of exercise daily.

The secret is to just get started TODAY.

Click here:
►http://drsam.co/yt/GoodbyeFAT

Or look at these:


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