I love travelling. I believe everyone does !!! However, lately I had a realisation that vacation mood is making it hard for me to maintain a healthy diet. I was not eating right while travelling. As a result I gain some extra Weight. But this time when travelled to Srilanka. I had some key point of eating in my mind to stay fit & to maintain my weight. Some of those are to always give preference to local food, that will suit the climate & your body more than anything else. Next is to keep yourself hydrated. Eat more locally available fruits & vegetables. Always pack some to go snacks for those hunger pangs. Hence, Through this video, I invite you to spend a day with me in Srilanka and see what I Diet in a Diet when I am traveling.
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