Tag Archives: Indian

WEIGHT LOSS – Indian Weight Loss Diet

Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

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The Almost Perfect Recipe


Sweet Potato Chaat recipe





I hope you found this video helpful.

Well, If you did, do :



Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber
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FREE Diet plan for WEIGHT LOSS – #BBSummer Diet Plan for Indian MEN & WOMEN – BeerBiceps

FREE Diet plan for WEIGHT LOSS - #BBSummer Diet Plan for Indian MEN & WOMEN - BeerBiceps

Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized?

Weight loss diet plan for Indian men & women :
1)Breakfast :
-Upma/STEEL CUT Oats +
-Protein Shake with Milk OR 4-5 Egg whites
OR (Veg) – Bowl of paneer

2)Lunch :
-Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) +
-2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice +
-1 bowl Dal +
-Serving of veggies (except potatoes, peas, corn)

3)Snack Time :
-2-3 Egg whites
OR (Veg) Bowl of dal +
– Optional – 1 cup tea/coffee with minimal sugar.

4)Pre Workout :
-1 hour before – Lean source protein – Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout)
-30 mins before – Upma/Oats

OR(Veg) – Slightly large serving of upma


5)Post Workout
-Protein Shake + Water
-1 small serving of fruit (Change it up everyday)

-Grilled lean source of protein – skimmed milk paneer, chicken, fish, egg white omelette

NOTE : 2 cheat meals allowed per week. On days of cheat meals, reduce overall carb intake for the day. And at all costs, avoid desserts.

The #BBsummer diet plan is an easy to follow and EFFECTIVE weight loss diet plan which applies mainly to people from the subcontinent – Pakistan, Sri Lanka, Bangladesh and of course India. All the food items i’ve spoken about are readily available in these countries. The #BBSummer fat loss diet plan is going to take you from where youa re right now to fat burning heaven. get ready to achieve the beach body of your dreams.

Searching for a diet plan to lose weight fast? Look no further. This diet plan to lose weight fast Indian style, is all you need. This is also a great diet to reduce belly fat for men and women. Free diet plans have never been this easy to follow. This Indian fat loss diet is all you need!


Beer Biceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

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Healthy snacks: Healthy snacks for weight loss

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How to lose weight fast at home – WHAT AFTER SUGAR? For INDIAN MEN AND WOMEN – BeerBiceps Diet Tips

How to lose weight fast at home - WHAT AFTER SUGAR? For INDIAN MEN AND WOMEN - BeerBiceps Diet Tips

After you quit sugar, what is the next step?

How to lose weight fast and easy at home.
In most of my diet advice videos I talk about how bad sugar is for you. In fact a while back, I came out with video called “How to lose weight fast – THE FIST BABY STEP”.
Through BeerBiceps, I’m trying to give INDIAN viewers a step by step guide on how to move towards a better and HEALTHIER lifestyle. But more superficially, I’m trying to make India a country full of beach bodies.
The first step towards a leaner body is quitting sugar and dessert. But what after that? Do you give up fried food? Do you give up fruit? Do you increase protein? The answer lies in selection of carbohydrates. So are carbs good or bad? There’s a deep science behind answering that question. I’ve made a video on that as well. But essentially, you need to know that simple carbs (High on the GI scale) are atrocious for you in terms of fat loss. You want a diet to lose weight fast? Quit sugar (obviously), but the next step is to quit simple, high glycaemic index carbohydrates. This rule applies to men, women and even teenagers & kids. The diet for quick weight loss is here to be explained. Enjoy all my Indian weight loss seekers!

BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps
Instagram: @beerbiceps
Twitter: @beerbiceps93
Zomato: @beerbiceps
Snapchat: @ranveer.1693
Video Rating: / 5

15 minute workout too lose weight fast at home, easy body-weight exercises for burning fat, training muscle and improving health. The video shows a low impact variation of each exercise for beginners. To maximize the results start a healthy diet.

⦿ Calorie Burn: 90 – 200

⦿ Frequency: do the workout 5 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W316


The best protein powder in India would differ from person to person.
This question is the most asked question in the indian fitness community: What whey protein in India is the best or what indian protein powder should I use or what Whey protein in india will give me the best results.
There is no straight forward answer for this and therefore i made a couple of points to consider before purchasing your protein supplements in India. Indian Protein powders and Indian whey protein is notoriously tampered with and scammed so therefore this is the most important point i want to stress. Don’t be fooled when purchasing protein supplements in India or Whey protein powders in India

Whey protein in my opinion is the most frequent used supplement i your gym journey so it is of importance for you to choose your protein supplements wisely and not be fooled while purchasing.

Therefore this video – Best Indian Whey protein powder- is there fore you to make your choosing of a whey protein in india the easiest. Throughout your indian fitness journey you will be needing whey protein or protein supplements so use these points and make an informed purchase of your protein powder and whey protein in India !

BEST Indian PROTEIN POWDER | BEST WHEY PROTEIN in India | Whey protein is necessary | Protein supplements | Whey supplements | Whey protein supplements

Music – https://www.youtube.com/user/CHUKImusic
Instrumental produced by Chuki.
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More on my website http://www.GeorgeHealth.com


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Body Space (bodybuilding.com) – http://bodyspace.bodybuilding.com/gminors

After discussing protein requirements, some of you guys are likely analyzing their diets and thinking: “I need more protein.”
Good sources of protein tend to be meat, fish, dairy, and eggs, and can be divided into whether they are lean protein sources (not too much fat or carbohydrates, just protein) or whether they are not lean (usually half or more of the calories come from dietary fats). The lean protein sources tend to be select cuts of red meat (usually the more expensive ones), chicken, egg whites, and warm water fish such as tilapia or tuna; everything else is usually not lean.

Lean protein sources aside from tuna and egg whites tend to be more expensive than their non-lean counterparts (such as ground beef or whole eggs). This can make it tough to get enough protein but not each too many calories in general.

And sometimes, you just want some sweet chocolate or cinnamon-bun taste while getting your protein in at the same time.

Protein supplements are a simple and tasty way to fulfill protein requirements. They are also pretty cheap on a cost-per-serving basis.

So… what protein powder should you buy?

Welcome to the “Shred It Every Day” (SIED) transformation series. Never before has someone showed you an entire unique 12 week journey on gaining muscle burning fat to become ripped and shredded and with an awesome six pack for the summer beach. Help me with your support and feedback and hopefully you can get some stuff out too as I show you what you can do yourself to get that ripped, muscular body you are proud of.

If you want to loose weight, burn fat and get that ripped healthy body, you NEED to see this and SUBSCRIBE.

Follow what my macros and meals are for today from MyFitnessPal at http://www.myfitnesspal.com/gminors

पांच (5) Weight-loss के महंगे सप्लीमेंट आपके घर में, 5 Magical Supplements @ Every Indian home

This is based on my study, experience with all patients (more than 1200) and research. Please dont miss your opportunity to lose weight with this diet plan.
Green tea Benefits: https://www.youtube.com/watch?v=l0o4oLftm9U
Pomegranate Benefits: https://www.youtube.com/watch?v=OPHL76z_OdQ

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