Tag Archives: JOGGING

Jogging around the reservoir #1

Check out these weight loss images:

Jogging around the reservoir #1
weight loss
Image by Ed Yourdon
View On Black

Central Park, south end – 004

Between roughly 86th Street and 90th Street, the inner-loop roadway runs parallel to one side of the Central Park reservoir; and just to the east of the roadway is a bridle path, where you’ll occasionally encounter New Yorkers determined to ride their horses … so, when walking along the bridle path, looking east (with Fifth Avenue and the Upper East Side in the background), you frequently see scenes like this one, as joggers go hurtling past…

Note: this photo was published in a Nov 24, 2008 blog titled "The Secret to Long-Term Weight Loss." It was also published in a Dec 2, 2009 blog titled "Partecipa alla prima geekrun." It was also published in a Nov 28, 2010 Weight Loss Helps blog titled "Q&A: READ: This is the new fashion statement!?"

The photo was also published in a Jan 7, 2011 blog titled "Best Weight Loss Secrets – Lose Weight Happily by Eating Delicious Foods." And it was published in a Jan 19, 2011 blog titled "Exciting Online Weight-Loss Help." It was also published in a Feb 4, 2011 Child Lose Weight blog, with the same caption and detailed notes that I had written on this Flickr page. And it published in a Mar 22, 2011 blog titled "Couch to 5K in Miami." And it was published in a May 8, 2011 blog titled "PEDOMETER FASHION TIPS," as well as an Aug 12, 2011 blog titled "Die Playlist für Ihr perfektes Laufvergnügen." It was also published in a Sep 7, 2011 blog titled "Running and jogging in Vancouver," even though it obviously has nothing to do with Vancouver. And it was published in a Sep 22, 2011 blog titled "Write Now: Writing and Running," and a Sep 23, 2011 blog titled "Running Programs for Any Level." It was also published in a Sep 30, 2011 blog titled "Want To Improve Your Productivity? Workout at Work." And it was published in a Nov 7, 2011 blog titled "Mexican Meals, Finest Picks," as well as a Nov 6, 2011 "777 Sports – Sport Life, Healthy Eating and More" blog titled "Jogging."

Moving into 2012, the photo was published in a Feb 7,2012 blog titled "How can I quit, keep raw meals diet regime to lose weight?" And it was published in a Mar 3, 2012 blog titled "Conseil pour les indolence," as well as a Mar 7, 2012 blog titled "L1: Exchanging Privacy for Other Perks: Quantified Selfers Get It [Infographic]." It was also published in a May 7, 2012 blog titled "Start Jogging To Lose Weight; Keep It Up To Live Longer." And it was published in a Jun 3, 2012 blog titled "How to Run to Lose Weight Effectively." It was also published in a Jun 6, 2012 Polish blog titled "Średnie prędkości." I have absolutely no idea what any of it means. And it was published in a Jul 23, 2012 bog titled "Keeping Fit Without Becoming Broke." It was also published in an undated (early Aug 2012) National Kidney Foundation blog titled "PREVENTING POST-TRANSPLANT WEIGHT GAIN: KICK-START HEALTHY HABITS THIS SUMMER." It was also published in an Oct 4, 2012 blog titled "Weight Loss Myths Busted Again by Our Bakery Nutrition Expert." And it was published in a Dec 6, 2012 blog titled 5年後も今と同じ体型でいたいなら、はじめよう「iPhoneダイエット at d-dot-hatena-dot-ne-dot-jp/spring_mao/20121206/1354794477

Moving into 2013, the photo was published in a Jan 14, 2013 issue of "The Frugal Mom blog, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Jan 15, 2013 blog titled "限界分析の原理 「ちょうど」の考え方その1." It was also published in a Jan 24, 2013 blog titled "Being Skinny is Not a Christian Virtue." And it was published in a Feb 21, 2013 blog titled "Is there a good replacement for Cable Crossovers?" It was also published in an Aug 15, 2013 blog titled "Is Your Diet Healthy? 7 Key Questions to Ask."

Moving into 2014, the photo was published in a Feb 20, 2014 blog titled "Too busy to work out? 6 ways to get your exercise in when life gets crazy." And it was published in a Mar 27, 2014 blog titled "How to Return to Running After an Injury." It was also published in an Apr 8, 2014 blog titled "Why Training on the Surface You Are Going to Race on Matters." It was also published in an Aug 11, 2014 blog titled "Think Dropbox Isn’t Serious About the Enterprise? Think Again."

Moving into 2015, the photo was published in a Jan 19, 2015 blog titled "How Your Diet Can Improve (or Ruin) Your Energy: Here’s How to Improve Yours." And it was published in a Jan 27, 2015 blog titled "The Best Time Of Day To Work Out To Lose Weight." It was also published in a Feb 9, 2015 Scientific American blog titled "Non-Alcoholic Fatty Liver Disease: America’s Greatest Health Risk of 2015?"

*************************************

These pictures were taken during a 3-hour Labor Day stroll through Central Park — starting on the west side of the park at 96th Street, and walking around the south end, and back up the east side to 72nd Street.

It was a warm, sunny day, and there were people everywhere — bicycling, skating, walking, picnicking, sunbathing, frisbee-throwing … and even getting married. It appears that everyone was enjoying themselves, on this final day of the summer season in New York City…

Boston and Providence – Bussey Bridge Train Disaster March 14, 1887
weight loss
Image by clamshack
Jamaica Plain Historical Society
www.jphs.org/transportation/bussey-bridge-train-disaster….

March 14, 1887 dawned gray and cold in Dedham, Massachusetts. It was a snappy Monday morning with the temperature at about 34 degrees. Shortly after 6:00 a.m., Boston & Providence Railroad engineer Walter White and his fireman Alfred Billings steamed their engine, the D.B. Torrey, the short distance from the Dedham engine house to the impressive stone edifice that was the Dedham depot of the Providence Railroad.

Engineer White, a 31-year veteran on the Dedham to Boston run, cautiously backed into the train of nine open-platform, red-varnished coaches that made up the 7:00 A.m. train to Boston. The yardman dropped the pin into the coupling and White and the Torrey were tied to the head end. This was the only day in the week when he would trail nine cars, for on Mondays the passenger load required one extra car.

The run was familiar to White. He’d covered the same route for three decades, and today, as usual, he would follow the 6:10 to Boston. His passengers would be businessmen, workingmen, and store girls – about 100 by the time they left Roslindale, the community halfway between Dedham and Boston’s Park Square Depot.

The D.B. Torrey was a trim little 440 American Type locomotive, the mainstay of American railroads of the 1880’s. She was built by the Rhode Island Locomotive Works in 1880 and weighed 35½ tons. She had just been fitted with a new stack, slightly smaller than her original, and this caused her to steam with a little more difficulty than usual. But this was the only thing out of the ordinary that morning, and it meant simply that Billings would labor more with the coal scoop and White wouldn’t have the power normally available.

Promptly at 7:00 a.m., the train of partially-filled wooden coaches chugged out of Dedham Square over the bridge across High Street and into the outskirts of town. It steamed through snow-covered meadows and crossed the iron bridge spanning Mother Brook. Billings watched the boiler pressure gauge needle dance between 90 and 105 pounds, down a bit from the normal pressure that powered the Torrey.

Back in the coaches, Conductor Myron Tilden and his assistants William Alden and Webster Drake busied themselves taking tickets, while brakeman John Tripp, Winfield Smith, and Elisha Annis remained alert for the engine whistle that would send them to the end platforms to wind the brakewheels. Their effort, added to the air brake on the Torrey, would be more than sufficient to stop the train under normal circumstances. The day of the automatic air brake was just dawning, and while mainline trains were equipped with such systems, branch trains had yet to be modernized.

At each of the closely spaced stations – Spring Street, West Roxbury, Highland, and Central – the train picked up more of its human cargo. Five stops after leaving Dedham the train stood in Roslindale station. By then, nearly 200 passengers occupied the eight coaches and one combination baggage and smoking car coupled to the end of the train.

White’s watch showed him seven minutes late. The timetable called for a 15 minute run from Dedham to Forest Hills, about a mile and a half from Roslindale. The extra car, the cool morning which made wheel bearings stiff, and the poor steaming of the Torrey had combined to lose time from White’s schedule. Regardless, he was better than halfway into Boston on a routine Monday morning in March.

Slowly, White notched the Torrey’s throttle out. The engine barked through a shallow earth cut just east of the station and began the slight downgrade toward Forest Hills. Out of the cut and onto a high embankment the train rattled above the frozen ice and snow covered meadows below.

About a quarter mile ahead, the single-track Dedham Branch crossed South Street on a spindly iron truss bridge known as the Bussey Bridge. It took its name from the old Bussey family farm that later was to become a part of the would-famous Arnold Arboretum. In earlier days, as a wooden bridge, it was sheathed in tin to prevent it from catching fire. The iron structure, which replaced it, was still known as the Tin Bridge.

The Bussey Bridge, toward which 200 souls in nine fragile coaches were heading, was by any standards, a peculiar structure. It crossed the street at an incredibly oblique angle, its spindly iron trusswork bridging a gap of some 120 feet between high granite abutments. So sharp was the angle of the span that the floor beam which ran from the center of the truss on one side rested on the end of the truss which supported the other side of the bridge. Its design was such that certain structural members carried a disproportionate share of the load of every locomotive and car passing over the structure. And this was a violation of the laws of physics and mechanics that would not be tolerated forever.

That March morning, Engineer White approached the old Tin Bridge at a cautious speed. It was a habit, arising from restrictions placed on the bridge prior to its rebuilding in 1876.

There was no indication whatever of any danger as the D. B. Torrey and her nine red coaches rolled toward the bridge. To the engine crew the bridge appeared as solid and safe as ever. White could see meadows stretching away on either side of the embankment, their pale, frozen grass surface punctuated occasionally by stands of bare maples and elms.

The familiar rumble White had heard as his engines crossed innumerable bridges during his career filled his ears as he passed over Bussey Bridge that morning. As the Torrey reached the Boston end of the span, however, White felt a sudden jarring of the engine’s front end, and as the drivers reached the far abutment there was a strong shock unlike anything he had ever felt passing over the bridge.

Immediately he looked back and saw the first car off the track, careening drunkenly behind him. His blood ran cold as he watched the second, third, and fourth cars dancing insanely, trailed by an ugly cloud of smoke and dust where five more cars loaded with passengers should be crossing the bridge,

Instinctively he knew that his train, save the first three or four cars, had gone through the bridge. In the seconds it took for the awesome spectacle to unfold, White’s hands pulled the reversing lever – the fastest way to bring the Torrey to a halt. By now the force of the writhing cars and their human cargo had snapped the coupling at the tender and the Torrey was free.

As the engine came to a halt, White’s reflexes told him there was nothing he and his fireman could do. He knew there was a Dedham-bound train with Engineer Tim Prince in the cab waiting for him at Forest Hills. It was loaded with laborers headed for Dedham to work on a bridge project. He knew too, that these husky workers might well mean the difference between life and death to those trapped in the coaches which lay in a heap beneath where the Bussey Bridge once stood.

Before the engine stopped, White threw the reversing lever ahead, yanked the throttle out, and the Torrey lunged forward again. White grabbed the whistle cord, and the polished brass steam whistle atop the Torrey’s dome screamed in anguish as she roared toward Forest Hills.

Woodcutters in the woods beside the tracks and residents along the line were stopped by the piercing wails of the whistle. They watched as the Torrey raced down the track, her engineer and fireman frantically waving and pointing back in the direction she had come from. That some kind of calamity had occurred was obvious.

In what seemed like seconds, the Torrey was at Forest Hills. White and Billings yelled to station agent William Worley that a train had gone through the bridge and to send Jim Prince’s three-car train with its laborers to the scene.

Immediately Prince had his engine barking at full throttle up the branch toward the ill-fated commuter train. White leaped from his cab and ran into the small frame depot where he ordered Worley to telephone for doctors and ambulances.

Five minutes later he was again aboard the Torrey, headed back to the scene to give what help he could to the dead and injured.

What met them when they returned was a ghastly panorama. Three cars teetered on the frozen roadbed, their wheels torn from beneath them, underbodies and platforms smashed to kindling. Behind the third car the roof of the fourth lay on roadbed, torn from the rest of the car body, which was some 50 feet below. The fifth through the ninth cars were either at the bottom of the embankment or in the chasm where the bridge had stood.

The rear car, which had been the smoker, was smashed, turned upside down. The next car was thrown on its side and stove in; the next car dropped square on its wheels and stood upright. The succeeding two cars were telescoped and lapped onto each other and a part of the sixth car was wedged between the telescope and the embankment. All the cars were smashed and broken, twisted and entwined with the iron beams and girders of the bridge. Broken rails, twisted and jagged bars of iron, and splintered wood combined with badly mangled dead and injured in a scene of horror.

Within minutes, spurred on by White’s alarm, help was arriving from everywhere. Residents and shopkeepers, workers and doctors from Roslindale arrived in time to extinguish one small fire and help in removing the injured. Hundreds worked feverishly to remove the wounded. A special train carrying doctors, hastily assembled by railroad officials from the professional buildings around Park Square Depot in Boston, arrived to render medical aid.

When all the passengers had been removed the dead and near-dead numbered 23. Most of the dead had been killed instantly. Some of the injured survived a few hours, one several days. Over 100 were injured, more than half of them seriously.

What caused this terrible disaster? The Boston Globe that evening speculated that a weakened span failed under the weight of the train.

The Massachusetts Board of Railroad Commissioners convened the day after the wreck and sat until April 4, gathering facts upon which to determine the cause. What it heard from survivors, railroad officials, the builder of the Bussey Bridge, and outside engineering experts was a story of an incredible collection of circumstances culminating in the tragic collapse.

The primary cause was determined to be a pair of iron hangers which formed an integral part of the supporting network of iron rods making up one of the two trusses upon which the rails rested. Improperly designed and manufactured, they weakened gradually with the passage of time and failed catastrophically that morning. The weight of the Torrey snapped the hangers, and the bridge immediately began to disintegrate as the train crossed the span.

The parade of witnesses described how the Boston & Providence in 1876 entered into a contract with one Edward Hewins, representing the Metropolitan Bridge Company, to rebuild the bridge. Testimony further revealed that he alone was the Metropolitan Bridge Company. When pressed on this point by the commissioners, Hewins testified it had been his intention to organize a bridge company at the time but never got around to doing it. The two trusses which made up the ill-fated bridge were actually fabricated by two separate iron works. The Commissioners found that the railroad had never investigated the Metropolitan Bridge Company and that no one involved in making the contract really knew enough about iron bridge building to pass intelligently on the structure’s design and specifications. In fact, it was generally admitted during the hearings that the company didn’t even employ an expert to review the design of the bridge once it had been built.

One railroad employee who had inspected the bridge regularly was a machinist who was not trained to look at key structural parts for signs of failure.

Six years earlier the Commission had recommended a series of structural tests for the bridge, which were never conducted. Crossties were spaced too far apart for safety. The bridge was not equipped with guardrails to catch the wheels of a derailed train and guide them safely across. And, tragically, the Westinghouse automatic air brake was not in operation on the train even though it was becoming more common on the nation’s railroads. Had it been in use, it might have prevented the fatal plunge of coaches into the chasm following the separation of the train from the engine.

Fire, the real horror of most train wrecks of the era, didn’t occur because the B & P followed a policy of bolting its coal-burning, car-heating stoves to the floor and bolting the doors shut, thereby, eliminating the possibility of hot coals igniting the wooden wreckage.

The wreck was a calamity for the Boston & Providence, which for almost twenty years previously had not had a train accident resulting in injury or loss of life to a passenger.

Today the Boston & Providence is long gone, along with its Dedham Branch to West Roxbury. Where once stood the Dedham depot, a municipal parking lot serves Dedham shoppers. Trains still cross South Street in Roslindale on the Penn Central’s Needham Branch. But the Bussey Bridge they use is a solid, substantial granite arch, which has safely carried passenger and freight trains since before the turn of the century. It stands as a stone monument to the hapless passengers on the 7:00 A.M. train and the quick-thinking engineer whose fast action that Monday morning in March saved so many lives.

Written by Edward J. Sweeney. Originally published in Yankee Magazine, March 1975. Image courtesy of Library of Congress Prints and Photographs Division, Digital ID: cph 3g03155

Beating Anorexia.
weight loss
Image by Neil. Moralee
All joking aside, eating disorders are a serious problem.

Helplines: UK

Adult Helpline: 0808 801 0677
Studentline: 0808 801 0811
Youthline: 0808 801 0711

Helplines are open 365 days a year from 12pm – 8pm during the week, and 4pm – 8pm on weekends and bank holidays.

www.beateatingdisorders.org.uk/support-services/helplines

The most common eating disorders are:

Anorexia nervosa – when you try to keep your weight as low as possible by not eating enough food, exercising too much, or both.

Bulimia – when you sometimes lose control and eat a lot of food in a very short amount of time (binging) and are then deliberately sick, use laxatives (medication to help you poo), restrict what you eat, or do too much exercise to try to stop yourself gaining weight.

Binge eating disorder (BED) – when you regularly lose control of your eating, eat large portions of food all at once until you feel uncomfortably full, and are then often upset or guilty.

Other specified feeding or eating disorder(OSFED) – when your symptoms don’t exactly match those of anorexia, bulimia or binge eating disorder, but it doesn’t mean it’s a less serious illness

Warning signs of an eating disorder in someone else

It can often be very difficult to identify that a loved one or friend has developed an eating disorder.

Warning signs to look out for include:

Dramatic weight loss

Lying about how much and when they’ve eaten, or how much they weigh

Eating a lot of food very fast

Going to the bathroom a lot after eating, often returning looking flushed

Excessively or obsessively exercising

Avoiding eating with others

Cutting food into small pieces or eating very slowly

Wearing loose or baggy clothes to hide their weight loss

2 WEEK WEIGHT LOSS CHALLENGE JOGGING RESULTS

For this challenge i jogged 30 mins every day for two weeks. In 2 weeks i lost 3.3 kg which is just over 7 pounds. LIKE, COMMENT, SUBSCRIBE AND SHARE THANKS.

Lose 20 pounds in 1 month with this other running workout: https://www.youtube.com/watch?v=Xfa197Xkvd0

Another HIIT Running workout you can do in your home right now. HIIT means high intensity interval training. HIIT running or just high intensity interval training workouts in general are no question the number 1 undisputed best way to lose fat or lose weight as fast as possible in the world

To Lose 20 Pounds This Month…

You’ll need add this diet @ http://www.nowloss.com/nowloss-diet.htm to lose weight counting calories OR http://www.nowloss.com/best-way-to-lose-weight-fast.htm if you hate counting calories along with the 30 minute workout you just did.

Here is the basic layout of this 30 minute workout…
• Go All Out for 30 Seconds
• Rest 30 Seconds
• Go All Out for 30 Seconds
• Rest 20 Seconds
• Go All Out for 30 Seconds
• Rest 10 Seconds
• Go All Out for 30 Seconds
• Rest 10 Seconds
• Go All Out for 30 Seconds
• Rest 20 Seconds
• Go All Out for 30 Seconds
• Rest 30 Seconds
• Rest 30-to-60 Seconds & Repeat up to 3 times
• Then do a 5 minute jumping jack workout

Notice how the rest pyramids down and then back up on a 30-20-10-10-20-30 pattern. Rest for 60 seconds between each 5 minute set and as you get in more shape you can only rest 30 seconds between sets.

Do this workout (or any other of my workouts) for 20-to-40 minutes 1-to-2 times per day 3-to-4 days a week or busy people can do it 1-to-6 times per day every day for only 10 minutes at a time.

IMPORTANT: Always try to run back and forth more and more times or at the very least… maintain the same number of runs back and forth each time you go all out for 30 seconds but from workout-to-workout you definitely want to run farther each time. NOTE: you’ll lose weight faster working harder (even if it’s by a little tiny bit) each time.

For the easier ‘beginner’ version of this workout see my other at home running workout video here on YouTube @ www.youtube.com/watch?v=Xfa197Xkvd0 or you can simply just do 1-to-2 sets and as this gets easy you can even do up to 6 sets for a 30-to-40 minute workout

If you don’t have the space to do this workout then do Jumping jacks (https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM), ski steps (www.youtube.com/watch?v=Lq4JVmbmi7E) or jog in place. You can even follow along on your treadmill, bike or elliptical.

If you prefer to do this work out on a treadmill then watch this video here first https://www.youtube.com/watch?v=cQHK-Fn6lIY because you do not want to do this work out on a treadmill by slowing down and speeding up the treadmill over & over because by the time you have finished speeding up or slowing down the treadmill the work or rest interval you are in will almost be over so…

Just keep the treadmill running at a constant speed and jump off and on the treadmill when stopping and starting your intervals.
You can download a printable version of this work out here: http://www.nowloss.com/run

***************************************
I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant