Tag Archives: Journey

my weight loss journey, weight loss transformation, Weight loss motivation, before and after

Weight loss journey lunch idea:- https://youtu.be/R8XTyj9MvmwKalonji oil for white hair:- https://youtu.be/eIMDAoLGJss

Website:- www.drshalini.com

my weight loss journey, weight loss transformation, Weight loss motivation, before and after.

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HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey

**DETAILED E BOOK EXPLAINING MY DIET:

https://sundailove.com/product/mega-fast-weight-loss-diet-plan-ramen-addict-guide/

This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.

**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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Casey Visits the Doctor to Begin His Weight Loss Journey | Family By the Ton

Casey has his first visit with Dr. Procter and must face the truth of his initial weigh-in.

Stream Full Episodes of Family by the Ton:
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HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).

If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 🖤

As always, thank you so much for the endless support. You guys are incredible.

Special thanks to these two gems for providing the royalty-free music in this video.

Ross Bugden
“Apocalypse”

Ender Guney
“Epic Cinematic Music”

INSTAGRAM: @jordanshrinks
CONTACT: jordanshrinks@gmail.com

SHARE with someone you think needs some inspiration. ✨
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3 things I wish I knew before I started my weight loss journey (tips that actually work)

Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.

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***VIDEOS MENTIONED IN THIS VIDEO:

★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s

How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g

My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s

My strength training workout videos –

Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s

Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s

Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
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The Learning Journey: My First Match It – Things That Go – 15 Self-Correcting Vehicle Matching Puzzles

The Learning Journey: My First Match It – Things That Go – 15 Self-Correcting Vehicle Matching Puzzles

The Learning Journey: My First Match It - Things That Go - 15 Self-Correcting Vehicle Matching Puzzles

  • LEARN ABOUT VEHICLES – Explore Things That Go with this My First Match It! collection of puzzles. The friendly, colorful illustrations create ample opportunity for conversation and learning. The strong theme is designed to promote conversational and social skills and capture the imagination of the child.
  • INTRODUCE JIGSAWS IN A SIMPLE, FUN WAY – The My First Match It! puzzles are designed to provide just the right level of challenge for the individual child; begin by offering just two matching pieces; increase the challenge level by simply offering more pieces to choose matches from.
  • INTRODUCE KEY PROBLEM-SOLVING SKILLS – These puzzles are a great way to help your child develop basic problem-solving skills such as creative thinking and perseverance. These are skills which can be transferred to other tasks.
  • IMPROVE FOCUS – This My First Match It! puzzle is a great way of boosting your child’s growing ability to focus on the task at hand. The puzzles are self-correcting which means that only one piece will fit with any other, eliminating frustration and making concentration stronger for longer.
  • BOOST CONFIDENCE AND SELF-ESTEEM – Completing each mini puzzle correctly and being rewarded with a fun image related to the exciting transportation theme is a big boost to a child’s confidence. Learning more about a topic can be an essential part of a child’s self-esteem, especially as they share this new knowledge with others.

This colorful set of 15 vehicle themed puzzle cards provides children with an excellent introduction to their favorite things that go. Each card features a picture of a familiar vehicle. Children will learn to recognize many different modes of transportation by simply matching the correct items to complete the puzzle. The puzzles are self-correcting as no two puzzle cuts are the same.

List Price: $ 11.99

Price:

NonEcho Men Sauna Sweat Vest Weight Loss Waist Trainer Vest Neoprene Tank Top Shapewear Slimming Shirt Workout Suit

NonEcho Men Sauna Sweat Vest Weight Loss Waist Trainer Vest Neoprene Tank Top Shapewear Slimming Shirt Workout Suit

  • The more you sweat, the more you lose. You burn anywhere between 300-500 calories in 20 to 30 minute via sauna waist trainer and this equals 5 pounds. Slimming sweat vest helps to tighten belly and firm your abdomen
  • Sauna vest with zipper intensifies perspiration in your core by up to 3 times more than regular gym clothing,sauna suit fits snuggly around your midsection, working its magic from your shoulders, down to your waistline, work as waist trimmer, meanwhile helps posture for back and abs as you workout
  • 10mm Neoprene not only produce heat to make you hot and sweat like crazy when workout, but keeps your body warm during cold days with minimal thermal cover, if you work in a cold place you are able to stay warm when wearing this sauna tank top
  • Men weight loss vest can be worn under or over any regular shirts, invisible sauna trainer vest, can’t see it under your shirts when you workout please select the black one
  • Reversible waist trainer vest for men doesn’t stink too much after prolonged use, easy clean and hand washable, please hang it outside to air dry

How does this vest works and make you sweat like crazy, burn more fat, produce heat and weight loss:

Firstly by raising your core body temperature, so your body has to work far harder to cool down and maintain a healthy temp. (this is called to thermo regulate). This process causes the body to burn off at least 50% more fat because of the extra energy (increased energy expenditure) your body uses to cool down and maintain a healthy core temperature.

Secondly they cause the

List Price: $ 21.99

Price:

My 4 week weight loss journey ….THE SIMPLE TRUTH

http://www.youtube.com/v/d0nq8W3Qhow?fs=1

So i’ve been promising this for ages and finally here are all my hints and tips to lose wight quickly but in a healthy and stable manner. this is me just sharing my journey, i’m no expert but this is what works for me when it comes to wight-loss. Don’t forget to like, comment, share and SUBSCRIBE to my channel JUSTDOING MI

FOLLOW MY INSTAGRAM HERE –
https://www.instagram.com/justdoing_mi/

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Business email – funmioladapo@hotmail.co.uk

*** some links i use may be affiliate links meaning if you click on them and make a purchase the brand pays me a commission, so if you like anything you see and want to support your girl, click away xoxo
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http://www.youtube.com/v/ysJoZFYG2Jo?fs=1

5 FAST WEIGHT LOSS TIPS : How I Lost 15 Kgs  ( MY WEIGHT LOSS JOURNEY )

5 FAST WEIGHT LOSS TIPS : How I Lost 15 Kgs ( MY WEIGHT LOSS JOURNEY ) : Weight loss without Workout ? Weight loss without dieting ? Is that all possible? ( BEFORE AFTER PHOTOS)
If you really want to lose weight then must watch this video . This will help you to lose weight fast and permanently . . I have explained whole weight loss journey and my story .
Your body is 80 % what you eat and 20 % what you workout.

I have tried almost everything throughout my weight loss journey Crash diets , detox drinks , Low carb diet , , unhealthy and healthy diet and all types of diet .
I realised that weight loss is all about lifestyle and it take about minimum one month to lose weight which is permanent and healthy.

Dieting is important but workout is equally important to stay fit and healthy for better functioning of your body.

FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM

READ MY ARTICLES: http://muktigautamfitness.com/

INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en

FACEBOOK: https://www.facebook.com/muktigautamofficial/

Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

If you like my videos then subscribe ,share and Comment
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