Tag Archives: Losing

How to Start Losing Weight

As you read every word of this article, you’ll discover the number one reason why most people fail at losing weight. In all the years of studying diets and trying to lose weight myself, one of the most asked questions was: “How do I start losing weight?” To illustrate the message I’m trying to convey, I’m going to reveal some rather personal details of my own life. I was physically and mentally abused for the better part of eighteen years as a child and teen. I was virtually abandoned and as a result homeless for a while.

I knew the hopelessness of not having food to eat and not knowing what the future held in store for me, but knowing that it can get worse if I let it. Ultimately everything turned out well for me but the journey was hell. Now, the point is that many people who are overweight were abused at some stage in their lives. Don’t feel too surprised by that statement. If you were bullied in school because you were a geek or small or overweight, then you were abused physically and/or mentally. It may not have been as harsh as the abuse I or millions of children endure everyday but it leaves a scar nevertheless.

The result is usually a lack of self esteem, focus and drive. People thought I was arrogant and self centered because I was constantly looking in mirrors when walking past it. It was because I could not see myself. My father told me I was crap and that I would never amount to anything. In the end you believe it and you lose yourself in an image that is not you. That may not be the exact same reason for everybody but it is for many overweight people who want to lose weight. What they see is not who they want to be. They look in the mirror and they do not see themselves. The see some undesirable version of somebody they do not want to be but they’re trapped inside there somewhere. That is one of the reasons why you have to start from the inside out.

Stop beating up on yourself and telling yourself that you are stupid and ugly and that you cannot do anything right. Stop seeing yourself through the eyes of others, because you will never be able to know what other people think. Start seeing yourself as the inherently good person or entity you were created to be. Who you are is in there somewhere and you know why and how you reached the physical state you’re in. If you can get that conscious and honest internal conversation with the real you going, then the healing can start.

I want to lose weight is not an action. It is only when you believe that you are losing weight because the real you know that you are taking the right actions to do so. Believe me, nothing is easy and nothing is for real until you make it so. So get to know the real you and the real motivation behind your actions first. Be honest with yourself and then get a plan.

Jac Visser at http://www.weightbites.com/ makes a living online and is paying it forward by helping people with weight loss problems through free advice and recommending relevant products and resources. He does this to realize a lifelong dream of helping underprivileged people especially children and the aged in Africa. For more information visit his site at the above link.

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How You Can Ensure Losing Weight After Pregnancy

When you were going out with your future husband, how long did it take people to start asking you if you were engaged yet?

After that, people wanted to know the wedding date. Then they asked when you’d be having your first baby. And now that you’ve finally had the baby, you have to face people’s questions about when you’re going to go back to your normal weight. Once they are no longer pregnant, women often feel pressured to shed their baby weight as soon as possible. This can make you feel conflicted and stressed out. It isn’t easy losing your baby weight while you are also worrying about eating enough to make sure you and your baby stay healthy. So what is the solution?

First of all, if you are trying to lose weight after pregnancy, you will have to take part in some kind of exercise program. Working out is something everyone needs to do if they want to lose weight. Women who have just had a baby, however, should not try to do extensive workouts. It’s important to consistently do some kind of aerobic workout, as well as strength training. At the same time, you want to make these low impact sessions. Putting your baby in the stroller and going for a brisk walk is a good way to exercise. You need exercise to burn some calories. After you have a baby, however, your body also has to recuperate.

Did your weight increase significantly during pregnancy? This can be a tender subject for new mothers. The fact of the matter is that the rate for losing weight after pregnancy can be directly impacted by your pre-pregnancy weight. If you were in the “normal” range for weight and gained the recommended amount of weight given to you by your doctor, you shouldn’t have any problems dropping pounds. If however you were overweight prior to pregnancy it can be harder to drop that weight. You will have a very difficult time losing the weight you gained during pregnancy. Before you begin a weight loss routine consult your physician.

Your body needs all the water you can handle to help keep you hydrated. Everyone should drink plenty of water. One particular benefit of drinking water is that it makes you feel full so you won’t get the hunger pangs you might otherwise experience between meals. Water helps control your bodys functions and assists you in dealing with less sleep and increased activity.

Losing weight after pregnancy is harder for some people than it is for others. When you are in this situation, however, you can’t simply lose the weight by cutting back drastically on calories and working out intensely. A mother caring for a new child has to look at everything, including weight loss, differently than anyone else.

This is a special situation, so you can’t try to lose weight the way you might have at another stage in your life. There’s no reason to be concerned; it’s a natural process!

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How to Start Losing Tummy Weight After Pregnancy

One of the hardest times to lose weight is losing tummy weight after pregnancy. You spend 9 months doing everything you can to make sure that the baby inside you is healthy, not worried at all about yourself. After you have had the baby, you realize that in the process you gained quite a bit of weight. You want to lose your tummy weight after pregnancy, but where do you start? Hopefully these three ideas will give you a starting point.

Step 1 – Breastfeed

Not only is breastfeeding the best thing that you can do for your baby, it is also the best way to lose weight after pregnancy. All of the calories that your little one eats come directly from you. Breastfeed as much as you can, trying not to supplement with formula if at all possible. This is an one time chance to lose the vast majority of your baby weight quickly, so don’t pass it up!

Idea 2 – Nutrition is Key

Sounds obvious right? But with the stress of being a new mom, and trying to take care of all of your baby’s needs, it can be hard to find time to take care of yourself. Try to eat a balanced diet, staying away from processed foods. Also, eating 4 or 5 smaller meals will not only help you to lose weight, but it will help with your milk production as well.

Tip 3 – Get Out of the House

Be reasonable about when you start, as your body may not be up to exercise right away so it is important to listen to your body for this one. Usually by 4 weeks you will feel up to exercising. Start small and get back into the swing of things. A daily walk is a great way to start. As you feel your body getting back to normal, ad in some low to moderate intensity core exercises.

Use these three simple ideas to be healthier and you will begin losing tummy weight after pregnancy. If you want to take your weight loss to the next level, check out the links below.

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Losing Pregnancy Weight – Easy Ways to Lose Baby Fat

After 9 months of putting on the pounds, losing pregnancy weight might seem an impossible task, but it’s easier than you think to get back into shape. It might seem hard to think about how you’re going to fit in a new losing weight regime with the busy life of a new mother, but if you’ve been putting off the post-pregnancy pound shedding then read these tips for how to easily fit losing weight into your life.

Drink 2.5 Litres of Water Every Day

Benefits

Hydrates you
Stops snacking by making you feel full
Makes your skin and hair look great

How to Fit it In

Drink a glass with fresh lemon with your breakfast
Drink a glass before every meal – it will stop you overeating
Always have a bottle near when you exercise
Fill up a 2.5 litre bottle at the start of the day and ensure you drink it before bed

Eat More Fruit and Vegetables

Benefits

Ensures you get a regular supply of essential vitamins and nutrients
Low Calorie – fill up on these instead of snacking on high fat foods
Packed with fibre to keep your digestive system working
Reduces the risk of developing life threatening diseases

How to Fit Them In

Make a fruit smoothie for breakfast for a nutritious low calorie start to the day
Have a portion of vegetables with every meal
Keep fruit and carrot/celery sticks around for a healthy snack
Have a ‘vegetarian’ day once a week

Be More Active

Benefits

 
Keeps your heart healthy and lungs healthy and your muscles toned
More muscle mass means a higher metabolism so you will burn more fat
Makes your skin look fabulous
Reduces stress, anxiety and depression
Makes you more energetic so it’s easier to keep up with the pressures of motherhood

How To Fit It In

Walk instead of driving, or get off the bus a few stops early
Take the stairs when you can
Take a 30-minute walk every day with your baby in a stroller or a sling
When your baby reaches 12 weeks old, take him or her swimming
Try a yoga video at home to help you relax and get in shape

There are plenty of ways to start losing pregnancy weight today and with a little creativity they can fit into even the busiest lifestyle. 

Visit Pregnancy Weight Loss to find out how you can get your body back and Lose Pregnancy Weight in just 90 minutes a week

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Tips on Losing Weight After Pregnancy

 It is normal to gain weight during pregnancy as it indicates that both – you and your baby are getting adequate nutrition. However, many new moms find losing weight a big problem after pregnancy. Do you know it is not healthy to start with a crash diet immediately after your delivery? This can lead to major health problems and may also cause post partum depression. Your body requires an adequate supply of nutrients even after pregnancy in order to recover. In fact, you need to have a better supply of nutrients if you are breastfeeding your baby. Also you are losing additional 500 calories every day if you are breastfeeding. So, don’t rush, when you can lose weight safely.

Often doctors recommend you not to aim at strenuous exercise schedule for a period of six weeks. However, you can opt for walking to improve your health and stamina. Walking will also help you lose weight and deal with post partum depression.
 
Tips on losing weight

Get as many fruits, vegetables and whole grains as possible. Go for foods with high quantity of fiber so that you get important nutrients and also feel full.
Opt for low-fat dairy products, such as yoghurt and skimmed milk. The best sources of protein include lean cuts of beef and pork, fish, and beans.
Junk food is not good for you, so avoid storing junk food items in your refrigerator. Never skip meals as you may deprive yourself from vital nutrients.
Keep yourself busy with the baby so that you have less time to think about food. You should eat only when you feel hungry and not when you feel tempted to do so.
Feed your baby before you start exercising. Avoid vigorous exercise such as jumping and jarring motions. Instead, opt for walking as the safest exercise. Take your baby along in a stroller or baby carrier and walk in a non-polluted area around your locality.
Go for abdominal exercises to strengthen your abdominal muscles.

Helen Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.

Losing Weight the Old Fashion Way

Obesity is not a new issue, but it has never been a problem as big as what is seen today. The number of people, including children, which are diagnosed with Type 2 diabetes, is growing every year. This unsettling fact has prompted medical professionals to look at the eating and activity habits of people over the last few decades. While there were surely people in the past that wanted to discover what the best way to lose weight quickly is, they knew there were no magic elixers. Just as there are no magic pills that are going to help you magically lose weight super fast.

Centuries Past
When you look at the way our country was 100 years ago, you will see that it was a largely agricultural society. Families grew crops or gardens to harvest food to live off of. The food that couldn’t be readily consumed would be canned or preserved to use during the long winter months. It was all they had until the next season’s harvest. At this point in time, very few items were purchased from a grocery store. About the only thing people purchased were staples like sugar, flour, coffee, and honey. You can rest assured that overly processed foods or those high in preservatives were not on the menu.

Modern Times
Can we adapt this sort of lifestyle to modern times? Probably not, at least not entirely. These days it takes two adults working full time jobs to make ends meet. This means there is very little time left to cultivate a garden, let alone can and preserve a harvest. Even so, there are some things we can learn from our ancestors that will help you when you are wondering What is best way to lose weight quickly.

100 years ago, fruits, vegetables, and whole grains were a big part of the American diet. There were no fast food restaurants, ho-ho’s or frozen pizza to think about. These are the simple changes you can make to your diet. Make a list of fruits, vegetables, select cuts of meat, dry beans, and a few dairy products that you enjoy. this will make your trip to the supermarket fast and easy and will set you up for success when you want to lose weight super fast.
When you cut out all the junk food and highly processed foods from your shopping list, you will be able to pass up a lot of aisles. You will be in and out of the store in no time and all and will likely even save some money. If you are having trouble thinking of ideas, take a look at some historical cookbooks. You might have to make a few minor adjustments, but you will find that overall, these recipes are healthier.

Snacks
As mentioned above, processed snack foods were not part of our ancestor’s diet. This might be why many of them never had to wonder What is best way to lose weight quickly. Sure, they did eat desserts, but they were saved for special occasions and made at home. The first step toward losing weight and enjoying a healthier diet is to eliminate cakes and other unhealthy food options.

Conclusion
There aren’t too many people that would consider butchering their own meat or growing their own food, even when they want to know What is best way to lose weight quickly. However, there are numerous things we can learn by looking at what our ancestors ate. If you want to lose weight super fast or at a steady rate, you will have to increase your activity level and monitor your calorie consumption.

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Losing Weight With Protidiet Products

ProtiDiet products are some of the very best for losing weight because they use protein as one of the main ingredients. This can help you lose weight in a number of different ways. The first way is that protein is helpful in the process of building muscle. This can be heavy, but, at the same time, it needs more energy to work properly. The result is that a more muscular body has an easier time losing weight, because it is burning through all of the calories that it takes it, and then some. The second way is that ProtiDiet products, with so much protein, are more satisfying than other products containing carbohydrates and sugars. People who eat protein feel full and happy after their meals, meaning that they are less prone to snack or eat again, which is a way that people tend to gain weight.

If you want to lose a lot of weight, this can be the weight loss plan that works the best. If you just want to get a little more trim and fit, this diet can do that as well. There are many great solutions to all of your weight loss problems that can be found from ProtiDiet products. You will enjoy eating them, feel content when you do, and lose quite a bit of weight. For those who want a new diet, there are no plans that sound any better.

Proti bars are some of the best products that can be found for those who are always on the go, and one prime example is the ProtiDiet Crunchy Cereal Caramel Bar. This bar has chocolate and caramel, so it is appetizing, but also has only one hundred and fifty calories, so it does not add on a lot to the total eaten for the day. It is, naturally, high in protein, and you can know that it is a good part of any diet with its vitamins and minerals. Proti bars come in other flavors as well. Some of the best Proti bars are the ProtiDiet Crunchy Cereal Chocolate Bar and the ProtiDiet Chocolate Dream Bar.

If you would rather eat something that tastes like a traditional meal, you should check out the entrees available from ProtiDiet Products. From the Cheesy Eggs with Vegetables to the Vegetarian Chik’n Fajita Meal Replacement, there is something for everyone. These meals are high in the protein that you need without including meat, so they are a great option for vegetarians, though they will be loved by everyone for the way that they taste. They are soy-based, and have 15g of protein per serving.

If you would like to drink your protein for the day, whether for a supplement or a meal replacement, you should look into the ProtiDiet shakes. These ProtiDiet shakes taste very good, with two of the best being the Chocolate Mint Pudding & Shake Mix Meal Replacement and the Strawberry Pudding & Shake Mix Meal Replacement. As the name suggests, they can either be eaten as a refreshing shake or a pudding that is full of great taste and nutrients.

No matter what you are looking for, from soups to meals to desserts, they can be found among the ProtiDiet products. They give excellent amounts of vitamins and minerals, and rely on protein for weight loss.

Freelance writer dedicated to providing helpful information about losing weight with Protidiet products and Proti Bars.

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Yoga Exercise For Losing Weight

For thousands of years, yoga has been a revered form of physical fitness. It is well-known that yoga provides many physical and mental benefits. It helps the body to be more flexible, it helps to improve posture, it improves muscle tone, and it helps the mind to be relaxed and centered. It is a full mind and body workout and a popular form of exercise that can be done at home or in a class with the help of a certified instructor.

When it comes to weight loss, you might not think of yoga as being an effective means of exercise. But the benefits of yoga can reach much farther than simply making you more flexible. If performed properly, and on a regular basis, yoga can be an efficient means of burning excess calories, which can help you to shed some of those unwanted pounds.

Yoga is typically performed through a series of stretches and postures, along with controlled breathing techniques. Through holding these postures in a precise and controlled way, muscle lengthening and tone is eventually achieved. These postures require endurance and energy, and therefore calories from the body. Yoga works to create a more efficient metabolism, which will turn your body into a calorie-burning machine. The more calories your body burns, the more weight you are apt to lose. And the more muscle tone that your body has, the more calories your body will burn around the clock, whether moving or at rest.

Practicing yoga requires an open mind, and the willingness to take it slow. Several stretches and poses take weeks, even months, to achieve. It is important to not give up on it, though! By gently pushing your body, you will come to experience a greater feeling of flexibility and muscle tone, you will move more gracefully, your posture will improve, you will experience a greater sense of inner calm, and you will lose weight. In order to achieve these goals, it is important to perform yoga on a regular basis, up to several times each week.

If weight loss is one of your goals through performing yoga, it is important to also follow a healthy and balanced diet. In addition, adding some type of cardiovascular activity to your fitness program, whether it’s running, walking, biking, or swimming, will help you to burn even more calories, and encourage weight loss. With those three weapons, you will win the war on fat and lose the weight!

Wayne Mcgregor has produced hundreds of articles and numerous information on how to exercise effectively to lose stored fat. His website provides tons of practical information to help most people lose weight and gain back their natural shape.

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