Tag Archives: LOSS

How to Lose Weight After Pregnancy – 3 Easy Steps to Post-Pregnancy Weight Loss

Shedding excess weight put on during pregnancy may seem like an impossible undertaking but it is in fact quite a simple process. While some women continue to have weight problems and trouble losing weight, particularly while breast feeding, this simply does not have to be the case. We will discuss a simple, easy to implement program guaranteed to have you back in shape, literally and figuratively, in a matter of a few short weeks. Remember one thing, dieting alone is for the birds! And that’s only because birds, as you may have already heard, may eat several times their weight in food every day. Not a bad deal if you can get it. Unfortunately, we humans are built a bit differently.

Step 1:

The first step is probably the easiest and takes the least amount of effort. As a new mother, you may feel like there simply aren’t enough hours in the day and, what little time you do have, falls during the baby’s nap-time which, as you may already know, is totally unpredictable. As a result, you may already feel completely overwhelmed as you attempt to get everything you need to get accomplished completed and still have a moment’s rest while the baby is asleep. The great thing about step one of our post-pregnancy weight loss plan is that it doesn’t matter whether the baby is wake or not. In fact, it is usually better if the little bundle of joy is awake.

Step one? Take the baby for a walk in the stroller twice a day.

I often see new moms on a sort of “Bataan Force March,” and this is the last thing you should be doing. All that is necessary is a nice leisurely stroll that both baby and mom can enjoy. Take time to take in the scenery. And yes, there is scenery even in a total urban jungle like Manhattan! The walk should be at a decent pace but the actual rate isn’t as important as to just do it…as the commercials put it. Make sure that the walks are 20-30 minutes in duration, twice a day, and taken at the same time every day. Getting into a routine will help new mom and baby alike, with many hidden benefits.

One benefit will be immediately apparent!

After walks, the little one may sleep longer and much deeper, allowing for more time of your own. You will discover you have more energy and begin to look forward to your daily strolls. Don’t think you have time? Just stop and think about how much time you spend with a fussy baby, keeping them occupied, happy, and trying to get the little one to nap. Now imagine all of those bundles of time evaporating because you are spending time together, out in the fresh air, and losing weight all at the same time. Weight loss step number one: 2 walks per day, 20-30 minutes per walk. Try to space them out at least 8 hours apart. Some of the benefits will include an increased metabolism, decreased stress levels, and quick and easy weight loss. Not to mention the fact that you will have a happier, healthier baby!

Step 2:

Many new moms breast feed and, even if they don’t, they snack more frequently as they are used to a pattern of eating during pregnancy that is counterproductive and counterintuitive for weight loss. New moms who are breast feeding often believe that it is necessary to eat more in order to feed the baby, to build up and have available and adequate supply of breast milk. This is simply not the case! Breast milk quantity and quality has nothing to do with quantity the new mom’s food intake but rather the quality.

So, step two is basically in two parts.

One of two: You need to write down everything you put in you mouth. That’s it! Just write is down. Everything! With journaling comes an awareness of what and how much you are eating. And no, you do not have to count calories! The benefit is profound and immediate. Once you begin to take stock of what you are eating and how often, you will find that the awareness drives an adjustment, not only in quantity of food but quality as well. Why? Because now you are accountable to yourself and to your child. if you are eating better, you will feel better, and ultimately look better.

Two of two: You need to remove the junk food from the home. That’s right! Just don’t bring it in, any of it. The immediate benefit is obvious, you will take in fewer empty calories. The long term benefit is a shift in focus and eating habits that carry over to your child, as well. If you are used to eating healthy snacks, such as grapes, apples, oranges, and melons, to name a few, your child will thrive on those foods, never missing what isn’t in the house. Finally, the shift in eating habits, combined with the quality of the food you are now taking in, will enhance breast milk quantity and quality, while hastening your post-pregnancy weight loss.

Step two, parts one and two in concert, has nothing to do with how much food you put in your mouth. The step simply makes you accountable, to yourself, for everything that goes in to your system. And thus, changes the quality of those food items taken in through better awareness and accountability. We have not discussed diet, because diets, on their own, never work. That’s right, they never work. In fact, if you diet, without changing the underlying behavior? You may as well continue to shovel it in! The only way to lose those pounds, gained during pregnancy, is by changing or reestablishing, good eating habits and kicking the metabolism back up to pre-pregnancy levels.

Step 3:

Step three involves partnering with another new mom. Pregnancy is an amazing time for everyone connected to the new mom to-be; and, it is also an amazing period of discovery for the new mom, as well. During pregnancy, or immediately afterwards, link up with a support network in your area. There are hundreds online, all you need to do is type in “new mom support” or “new mothers support,” and the area you live in. I just typed in the former and got 36,100, 100 results! You will find an amazing number of resources in your area. If you have trouble meeting people or cannot find a group in your immediate area, go online and join a forum for new mothers. The reasons? Support and accountability! You will be amazed at how good you feel when you can share anecdotes about your baby, your life, your day, your problems, and your successes, to include your post-pregnancy weight loss progress.

Ultimately, post-pregnancy weight loss is not about diet, it’s about lifestyle. If you notice, there is not one diet tip in this entire article, other than to propose a shift in the kinds of food, the quality of food, and not the quantity. Why? Because diets will ultimately make one thing a reality…weight gain! So, if you are interested in losing weight: walk with your baby twice a day for 20-30 minutes; journal, keeping an account of everything that goes into your mouth; get the junk food out of the house, now, today, at once; and, partner with another mom or groups of moms, as soon as possible in the pregnancy. On the last point, step three, try to partner up with one other new mom. Yes, you can still join a group, and you should. But there is something about being accountable to one other human being that makes this strategy work. We may get into group dynamics and weight loss in a later article but for now, know that two is better than three, and three is better than a group. By integrating the three steps above, you will see results in days. In weeks? You will be a totally new you by applying the three simple steps of this post-pregnancy weight loss plan.

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Fast Weight Loss After Pregnancy – What Should I Do to Lose Weight

If you are looking for ways for fast weight loss after pregnancy, you are not alone. This means that after you have given birth, you want to lose weight but you do not know how. You can join us to explore the possibility to lose weight after that period without damaging your help.

Before we go further to the steps for fast weight loss after pregnancy, we need to remember one thing. Weight loss is about using the right method with the right motivation. If you do not have a strong will power, there is a high chance that you will stop doing this within the first few days. It is very important that you set your mind to continue until you succeed. If your determination is not strong enough, no one can really help you.

Here are the steps to lose weight after you deliver the baby:

1 You have to relax for two weeks before you start. Do not think about losing weight immediately. Relax and enjoy the feeling of being a mother. It is not time to think about any other thing but your future with this baby. Enjoy the beautiful moment and remember it into your heart. There are only such a few chances that you can have this feeling. So, make sure you are grateful with it.

2 Set up your goal and target weight. You will not succeed without goal. So you will need what you want from your action. So, before you plan out what you will have to do, you will need to know your target. Then go for it.

3 Watch your diet plan. This is one of the most important rules of losing weight. You will need to know what to eat and what you have to avoid. Your body will need restoration from the pregnancy process, then you will have to eat enough nutrients not only for keep on your daily activities but also for your recuperation.

4 Exercise. It is time to sweat. Start with light exercise and then you can move on to the heavier types of exercise. Make sure that you do both aerobic and muscle building exercise. The balance of both will help you grow the strength of your body and burn calories at the same time.

These steps can be used for being the fast weight loss after pregnancy. But the more important thing is that you can watch your weight during your pregnancy. If you can properly do that. You will need to do very little after pregnancy.

If you want to know a way to keep your body healthy during pregnancy while you keep your weight at minimum, you can take a look at

Acai Berry Supplements For Weight Loss

Just yesterday, the FDA pulled another popular weight loss supplement off the market. The claims were that this product was linked to cases of “serious liver damage and at least one death”. This is just the latest in a long line of weight loss products that have been taken off the market due to potentially serious health problems.

In our society, being overweight has become somewhat of an epidemic. Food is plentiful, many of us work at sedentary jobs, and while the majority of people claim that they should exercise and maybe even want to exercise, there are many of us that just don’t. We eat too much, we exercise too little and our waistlines continue to expand.

Which is why weight loss supplements such as the one just pulled from the market have become so popular. We want a quick fix. Unfortunately many of these quick fixes have been proven to be a serious danger to our bodies. Heart damage, lung damage, liver damage and more have been attributed to different diet supplements. These are very serious health concerns.

Losing weight can be greatly beneficial to your health. Many health problems are caused by being overweight yet many weight loss supplements are just as detrimental to your health as being overweight and some may even be more so as our livers and our hearts are extremely crucial to our lives. Perhaps if would be helpful if we would consider good health to be the goal rather than just weight loss.

Our bodies function best with optimal nutrition. When we provide our bodies with optimal nutrition it is also easier to lose weight. This is partly because our bodies crave superior nutrition. Many cravings are caused by a lack of certain nutrients. When our bodies get the nutrients that it needs, very often our cravings go away.

Another benefit of optimum nutrition is the additional energy that it provides us. We are able to exercise and workout and live life without tiring. We are able to function at our highest levels and optimum nutrition is a huge benefit for healthy weight loss.

The acai berry from the rainforests of Brazil can provide our bodies with optimal nutrition. This is why this little berry has been proven to be so helpful for weight loss. As a weight loss supplement, the safety and nutritional levels of acai berry products is unparalleled.

The best part of all is that while supplementing with this healthful little berry can help you to lose weight, you can be assured that it is healthful and you will not be doing any lasting damage to your body. You will just be providing your body with the excellent nutrition it craves from an actual fruit found in nature. The weight loss is just a bonus.

Karen Lynch is a freelance writer and stay-at-home Mom who recently found great success with weight loss by using the acai berry diet along with the acai berry cleanse.

These Weight Loss Products Top Four Could Help You Lose Weight Efficiently!

I’m sure we have heard all about weight loss products, healthy Some Are Some are not. Some are cheap, some are expensive. And some will really help you whereas others won’t. But with so many different diets, programs, books, and sites; how do you know which ones to trust and which ones not to? Well one of the best Things You Can Do for you is to do some major research. I found a really awesome program FEW guides to follow when i wanted to lose weight and tone up my abs Also. I had around 12 really incredible options but ended up picking one by Tony Horton that did absolute wonders for me.

Another thing you can do is check for reviews; see what different people say about different products or items. And lastly, You Could always read articles to see Such As These Things What type of people recommends! Check out some of the products listed below

20 Lbs in 10 Day Program –

The 20 Lbs in 10 Days system is a weight loss program encourager that the Consumption of “ordinary foods” in order to shed Excess body fat. These foods are stated to be common, and are directed to be consumed in certain combinations so that real results are seen. There are no supplements involved with the 20 Lbs in 10 Days system. It does specify on the official website that there is a vegetarian form of this weight loss program as well.

Unlike most dietary supplements and information guides concerning weight loss, the 20 Lbs in 10 Days plan is attained via a download immediately after purchase. There is a list of “weight loss tips” provided on the website for anyone to read. Furthermore, there are helpful links on the website, such as “improve health” and “articles.”

Charleston Program Review –

Time, nature and Circumstance cause bulging tummies, love handles and heavy Those Thighs Some years as we add. The solution? A couple of changes in what and when you eat and how you spend your spare time. Is not it really Unfair That people decide how much, or IF events, They like you based on your weight?

Detox Program Net –

The Detox Kit Teaches you how to remove toxins using your body’s water, urine, fecal waste, skin and blood. The Detox Program is natural, and Can Be Used for your lifetime as a “maintenance program” if future health or Concerns Develop.

Detox Diet Secrets –

Finally Revealed ‘a step by step detox diet help you plan That Eliminate toxins in your body, health and Improve Gives you more energy in under 14 days! What happens if you are overweight by 75 pounds or more? What happens if you are overweight by 75 pounds or more? What happens if you are overweight but by 40 pounds? What happens if you are trying to address your skin problems? Pick the one that best suits your condition.

Unlikable Some Other cleansing regime, the detox diet program here not does require you to starve for a month. Yet, results are just as remarkable! Yet, just as results are Remarkable!

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Herbal Weight Loss – Which Supplements Are Healthy?

Every time you open a magazine, turn on the TV, or go online, you are bombarded with countless ads for pills and products promising to make all your dreams come true. How are you to know which of these herbal weight loss products will actually help your efforts and which of them are simply a waste of money? They all make promises, and none of them are, in the United States, at least, regulated and tested by the federal government. Fortunately, other countries have been much more open to herbal medicine and have run quite a few studies on all manner of substances. Here, we will outline some of those that have been popular for weight loss, and whether or not they are effective.

Green Tea – Green tea is a mild stimulant with the bonus of being very high in antioxidants. Aside from weight loss, it is a very healthy beverage and has been attributed a wide array of health benefits. Capsules are available, but it is best taken as the tea itself.

Cayenne – Safe and natural, cayenne is a great supplement for herbal weight loss. The best part is that it can be added directly to your food so you don’t have to mess with the pills. Cayenne stimulates saliva production, promotes digestion, and safely boosts metabolism.

Dandelion – Dandelion is a natural diuretic that is commonly taken as a tea. It can cause significant immediate weight loss, but, unfortunately, it is entirely water weight. It can also cause allergic reactions in some people.

Ephedra – Ephedra is the active ingredient in many weight loss substances, and has long been known to be a powerful stimulant. This is a dangerous product that can cause insomnia, hypertension, blood sugar swings, and death. This product should be avoided at all costs.

Aloe – If taken internally, aloe can be a powerful laxative. It has also been linked to a number of internal complications, such as: cramping, diarrhea, and interfering with the body’s ability to retain minerals. Its lasting weight loss benefits have never been proven. It is best used topically only.

There are countless other herbal weight loss products that were not covered here, but the trend among most of them tends to shift more toward the useless than the useful, and frequently sways even further into being dangerous for your health. In the end, weight loss is best left to lifestyle change and exercise.

Visit http://naturalweightlosssystem.com to learn more about the Natural Weight Loss System, as well as effective fast weight loss tips.

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The Wonders Of Yoga In Weight Loss

Weight loss is turning out to be a real challenge for most people these days. This is evident from the fast growing population of obese people around the globe. Though, with advancements in the medical science field, numerous medications and surgical procedures claim to effectively cut down the excessive fat from your body; but these treatments are always accompanied by certain life-threatening risks. Hence, natural weight loss supplements may prove to be the best side-effects free solution for obesity.

The ancient Indian art of Yoga is one of the most effective and natural ways to shed off those extra pounds from your body. It has been a very popular method of fat reduction and weight control since ages, recognized by health practitioners all over the world. Practicing yoga regularly can offer countless benefits, apart from making you feel better, toning your muscles, reducing stress and improving your overall mental and physical well-being.
Yoga can play a vital role in weight reduction in the following ways:

•Deep breathing involved in yoga exercises increases the intake and circulation of oxygen to body cells which in turn increases the oxidation or burning of the fat cells. Hence, your weight loss programs can be made far easier when combined with the breathing exercises of the yoga.

•Various ‘asanas’ or positions of yoga help in invigorating the inactive glands of our body which increases the hormonal output. This raised hormonal output can help increase metabolism by subsequently increasing the burning rate of the calories.

•Yoga also plays a significant role in the mobilization of fat through certain ‘asanas’ that massage the abdomen and the fat stored around the organs. This mobilization makes the process of burning of body fat easier and faster.

•Another exceptional benefit of practicing yoga is that it improves muscular strength and flexibility which can increase your participation in sports, aerobics and other physical work-outs. It can also enhance your stamina invariably which can help you achieve better and fast results in weight loss.

•Practicing yoga can also bring considerable positive changes in your eating style which is a crucial factor in losing weight. We generally tend to eat more and eat wrong foods when we are stressed, anxious or nervous. But yoga can bring about a sense of tranquillity and calmness of mood which can reduce the chances of ‘emotional eating’. It also brings out a feeling of being relaxed which slows-down your process of eating, thereby allowing you to enjoy your food by not over-eating.

Besides yoga, the Ayurveda’s traditional science of alternative medicine can also create wonders in weight loss through its vast range of natural weight loss supplements. One of Ayurveda’s highly effective dietary supplements is DietCare, which balances your metabolism and increases the digestive fire in your body. This herbal supplements promotes healthy appetite, excellent digestion and offers antioxidant qualities.   
Hence, weight loss can become a less intractable challenge and a more enjoyable experience with the natural and ancient art of yoga and traditional science of Ayurveda herbal supplements.  

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Way to Lose Weight Loss Easily and Fast For Elders

As we are getting older, our skin and hair starts to age naturally. People who reach their 40s begin to gain weight and wrinkles replace the natural supple skin texture. But this does not occurs after 40s, people in their 30s can even encounter the problem if they do not look after their health. The elderly usually ignores about their health, which leads to flab formation in the body and appearance of diseases. But if people in their 40s and above look after their health and assure that flab does not grow around the belly or hips, they can still look young and alluring. Despite being a natural process, aging can occur when they still look beautifully and gracefully. Therefore an individual must look after his or her health, and focus on weight loss.

 

In order to cut down on the flab, elders need to cut down on any unhealthy habits such as smoking or alcohol consumption. Utmost care must be taken to avoid foods with high saturated fat content. Elders can have high protein and fiber rich food in their fat loss diet plan to effectively lose weight while eating healthy food. Protein and fiber rich food do not promote the growth of the fat cells; hence, you can savor them without the fear of adding on weight.

 

Due to their age, elders often neglect exercising. However, simple cardio vascular exercises and weight lifting exercises will help them burn calories and fats. Sleep well and make sure you get sound sleep for at least six to eight hours. Drink ample amount of water at regular intervals in the day. This keeps you energized and also helps you in losing pounds.

 

Have you ever heard about the diet system from FatLoss4Idiots? Their diet system makes use of a technique known as ‘calorie shifting’. Calorie shifting can be done by following healthy fat loss diet that offers different types of calories to the body every day. This causes changes in the metabolic system and rate of metabolic activity is increased. When metabolism is increased, more calories and fats are burnt. This way you can eat and lose weight. To know more on how to lose weight through diet system of FatLoss4Idiots, visit this Fat Loss 4 Idiots review.

 

Alex is a freelance writer and health and fitness expert for Eliminate the Weight!, a Web site dedicated to helping you diet and exercise for maximum results.

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Apple Cider Vinegar Weight Loss Get Quick and Easy Weight Loss

Apple cider vinegar weight loss refer to the foods that help in burning way more calories than the calories that are present in the food further helping in fighting the stored fat. Always remember that starvation is not a successful way of losing weight since this will not just reduce your metabolism but the health will also deteriorate. You could wonder what foods burn calories, but it is going to surprise you that by eating specific foods you will be able to burn much more fat than the content of that food

– is much less invasive;

– allows more fat to be removed in a single session;

– has almost immediate visible results;

– has a much shorter duration.

There are so many different weight loss methods and steps on the market it can make your head spin. Problem is that most are useless and very hard to apply. I found these 10 tips after scouring the web for tips and finally finding my true answer. I’ll let you in on my secret later.

1 – Add more cardio exercises to your work out. You name it, jump rope, running and biking.

2 – Don’t eat late; give your body time to digest. This is important because you want your metabolism to work on the fats in your body, not the food in your stomach.

3 – Eat 5 meals a day. Smaller meals make your metabolism work faster because there is less to digest.

4 – Eat more fruits if you can. Fruits and vegetables provide important nutrients

5 – If you go to a party, focus on the people and not the food.

If you are serious about losing fat then you need to eliminate what is making you fat. You can help your body cleanse by eliminating junk or processed food, eating more fresh vegetables, fruits and unprocessed whole grains and drinking plenty of fresh water. Apple cider vinegar weight loss help you get healthier, feel and look younger, have more energy and lose the fat for good.

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You simply involve adhering to steps to reduce excess fat: strength coaching, proper diet, cardio & water Consumption. This document will provide you with a simple, efficient fat reduction program which means you potentially could possibly get your body fat to dream numbers while still have an existence & eat normally.

Improve Your Strength:

Resistance training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility,… And it also helps extra fat loss.

Maintain Muscle:

Much a much more strength is extra muscle. Strength instruction builds muscle and prevents muscle loss so you don’t get skinny fat.

Burn Body fat:

Power training prevents your metabolism from going down when dieting. This means much more fat reduction.

Consume Healthful:

Eat whole, unprocessed meals 90% inside the time. Whole foods come as close as you possibly can for their natural state: not possessing added sugars, fats, sauces,… Buy raw foods and cook them yourself.

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WEIGHT LOSS – Indian Weight Loss Diet

Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

Some related videos:

DRINKING WATER THE RIGHT WAY

FAT CUTTER DRINK

BREAKFAST

Customized oatmeal with boiled eggs recipe

Chickpeas spinach Egg Bhurji

Moong Dal Dosa

LUNCH

The Almost Perfect Recipe

EVENING SNACK

Sweet Potato Chaat recipe

PRE WORKOUT MEAL OPTIONS

FULL BODY WORKOUT

FAT LOSS CARDIO

POST WORKOUT MEAL OPTIONS

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Weight Loss Charts

juicing for weight loss
by ~W~

As a resource to help weight loss, printable weight loss charts are up there with the best of them. Anyone looking for as much help as they can to lose weight could do themselves a huge favor by using a simple weight loss chart.

This is because charts have been a basic tool used by anyone who is trying to achieve a goal. A chart that is updated regularly will show a snap shot of the users progress and will motivate and inspire. It will also show if the user is off track and needs to reassess their program to get back on track. Using a chart to help lose weight is no different to using a chart to achieve any other goal. Furthermore, finding printable weight loss charts online is not difficult since there are many sites that offer free charts that can be printed off and used.

Once you have your chart, make a note of your measurements and weight so that you know exactly where you started. Then make a note of how much weight you expect to lose per week. It is vital that when filling in your weight loss chart that you be realistic. Nothing will demoralize a dieter faster than not seeing the prescribed results. If you are aiming for three pounds weight loss per week, then that is what you should put down, putting down a figure higher than what can realistic be achieved means you’re setting yourself up for failure.

What is also great about printable weight loss charts is that achievements and goals can be very easily plotted and seen. If you hit a goal sooner than you hoped for then you know for a fact that your efforts are paying fruit. If you can see that there is no way that you will hit a particular weight when you are estimated to, then you can change and reassess your weight loss plans. And this really is the beauty of these charts. They can alert you to any necessary changes that you might need to make quickly and keep your morale high.

What these printable weight loss charts also do, is act as a great way for you to bring in the people around you who care about you. If you’re brave enough to pin one up in a public place where others can see it, they too can cheer you on towards success.

Above all use the chart as a way for you to document your progress and to keep a record of what you did and when you did it. That way you can look back and feel proud at where you started and where you have ended up!

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