Tag Archives: Lost

HOW I LOST 20 LBS IN TWO MONTHS!! How To Lose Weight!

This is HOW I LOST 20 LBS IN TWO MONTHS!! Hope you enjoy (:
Check out my last video! ➜ https://bit.ly/2MInztv
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♡ OPEN THIS FOR MORE SARAI!♡
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Times! When I talk about things!
0:00- Intro
1:08- My struggles/body image & BEFORE pictures
2:14- Diet
3:04- What I Eat for Breakfast,Lunch,Dinner,Snacks!
8:40- Working Out
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Xoxo, Sarai♡
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How I Lost Weight Fast in 8 Weeks | Before & After Weight Loss Pics Body Transformation

How I Lost Weight Fast in 8 Weeks | Before & After Weight Loss Pics Body Transformation

S U B S C R I B E for new videos every week: http://bit.ly/1LgEqCr
HOW I EAT WHATEVER I WANT AND STILL LOSE WEIGHT: https://youtu.be/tb9DmhB_PeE
GRAB MY FREE E-Book: Yum Yucky’s Guide to Intermittent Fasting: http://bit.ly/freefastingbook

Hey everyone! When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey.

Links mentioned in the video:

Relentless Jake’s Youtube channel: https://www.youtube.com/user/relentlessfit365

Why You Don’t Need Flat Tummy Tea:

Yum Yucky’s Guide to Intermittent Fasting: http://www.yumyucky.com/2014/09/yum-yuckys-guide-intermittent-fasting.html

Easy Dance Workouts to Lose Weight:

Connect With Me Around the Web!
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Blog: http://www.YumYucky.com
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HOW TO LOSE WEIGHT FAST! | How I Lost 15 Pounds! | MiaaRaay

Thanks for watching! I hope you guys enjoyed this video! &&if you did then don’t forget to give it a thumb up!! &check out my channel for more video just like this one!
www.YouTube.com/MiaaRaay

⬇️Follow me on social media so we can be fraaandz!⬇️
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The customized animations seen in this video were made by me but Gabrielle Marie has tons and tons of tutorials on how to make your own! She even has green screen effects and transitions that you can use in your videos! Her videos have helped me out a lot in the past so i definatly recommend checking her out!
wwwYouTube.com/GlamSolutions

FAQ’s
-How old are you?
19!
-What camera do you use to film?
i use a Niknon D5200 with an array of different lenses! The one i use the most though is a 35mm (with a 1.8 f stop) lens!
-What do you use to edit?
Final Cut Pro X
Video Rating: / 5

Learn How I Lost 45 Pounds by Juicing

juicing for weight loss
by ~W~

If you are on the dieting treadmill, looking for yet another method, considering pills, potions, powders or the prepackaged, expensive prepared foods, you might want to consider juicing. It’s so much easier and much more pleasant tasting than many other methods.

Four years ago, I began juicing and purchased the Jack LaLane Juicer. I was so impressed by the information that I had seen about this particular juicer and, of course, many of us remember Jack LaLane as the fitness expert on TV back in the fifties and sixties. (The fact that he is still around at the time of this writing is amazing.) I was looking for a pleasant method to help with health and nutrition to achieve weight loss. Juicing is very healthful as the vitamins and minerals from the vegetables reach the bloodstream quickly. Also, juicing is like a raw diet–very nutritious.

I prefer vegetable juices over fruit juices, because of the natural sugar content in fruits.I have probably juiced every vegetable–my favorites are beets, carrots, zucchini, belgian endive, tomatoes and cabbage. There are so many wonderful combination’s you can make.

The way I lost weight was by having an 8 ounce glass of vegetable juice before each meal. Many times I have also used juice as a meal. Having a vegetable cocktail before dinner is like having a before dinner cocktail, but without the alcohol. The difference here is that the drink will take the edge off of your appetite. You will not eat as much, because you will never come to the table overly hungry.

There are many books available on juicing. You should check them out to see the many different juice combinations. Also, there are many brands of juicers. My favorite is the Jack LaLane Juicer. I own another brand, one that cost much more than the Jack LaLane Juicer. You may have a juicer tucked away in a cupboard or closet–if you have a juicer it does need to be out on the counter, available at all times. So often, if we put appliances away, we never bother to get them out to use them.

If you are struggling to lose weight and you want to try a pleasant, healthful approach to weight loss, you might give juicing a try. It’s much easier on your body than most other methods. It’s also something that all members of the family can share and enjoy. How many “diet” plans can say that?

So, give juicing a try for weight loss and remember, that weight does not come off overnight. It took 6 months for me to lose 45 pounds, but it was a very pleasant journey and well worth it.

To read more about juicing and the Jack LaLane Juicer go to http://www.jacklalanejuicer.addgs.com And get FREE RECIPES, too.

How To Lose Weight Fast and Easy (No Gym) – 112lbs Lost! – Weight Loss – Free Diet Plan Included

FREE DIET PLAN NOW RELEASED!

Head over to:
https://www.facebook.com/groups/1710881599177394/

Join the group for future posts & to help each other out. The diet is free to download in the files section of the page!

Here are my hints and tips on how i lost 8 stone (112lbs) in one year.

My motivation was to feel good about myself, what will yours be?

Many men are afraid to ask for weight loss help, there is no shame!, but this diet can also be used for women also!.

I am currently writing the diet plan as i am typing this it will be done in around 1 week, i shall add a link in the description to it once it is completed, so please subscribe, comment & like.

I will announce on my channel as soon as the diet plan is uploaded for you all to get started! it will include full information of do’s & dont’s along with tips & tricks and a full meal plan!.

Don’t forget Subscribe, Comment & like! questions are welcome!

More videos and tips to follow!

UPDATE
The diet is almost complete! just doing the final touches! by monday 6th it will be with you all hopefully 🙂

Music

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APPLE CIDER VINEGAR || HERES THE WEIGHTLOSS PHOTOS 77LB LOST

APPLE CIDER VINEGAR  || HERES THE WEIGHTLOSS PHOTOS 77LB LOST

I WANTED TO SHARE WITH YOU MY WEIGHTLOSS PHOTO OF ME AFTER DRINKING THE APPLE CIDER VINERGAR FOR 3 MONTHS. THIS IS WHAT I DID TO LOSE WEIGHT. TALK TO YOUR DOCTOR FIRST BEFORE GOING ON ANY WEIGHTLOSS REGIMENT.ALSO I MADE SURE I DRINKED PLENTY OF WATER PER DAY. I ATE OFF OF A SAUCER AS WELL 3 XS A DAY WITH 3 SNACKS. I DID NOT CHANGE MY DIET.
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I Got This: How I Changed My Ways and Lost What Weighed Me Down by Jennifer Hudson (Jan 10 2012)

I Got This: How I Changed My Ways and Lost What Weighed Me Down by Jennifer Hudson (Jan 10 2012)

I Got This: How I Changed My Ways and Lost What Weighed Me Down by Jennifer Hudson (Jan 10 2012)

A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds.

Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol’s third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. But before we knew her as an American Idol standout, Jennifer was singing in her church ch

List Price: $ 2.68

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JENNIFER HUDSON WEIGHT LOSS DIARIES SELF MAGAZINE SEPTEMBER 2011 NEW

$11.99
End Date: Friday Jan-25-2019 14:33:38 PST
Buy It Now for only: $11.99
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More Jennifer Hudson Weight Loss Products

Jennifer Hudson’s Weight Loss Strategy: How Jennifer Hudson Lost 80 Pounds!

Jennifer Hudson’s Weight Loss Strategy: How Jennifer Hudson Lost 80 Pounds!

Jennifer Hudson's Weight Loss Strategy:  How Jennifer Hudson Lost 80 Pounds!

How did the American celebrity Jennifer Hudson manage to lose all of her weight and how did she become a beautiful woman with that slender figure?

When she lost weight many people were curious to know how she did it – how she managed to lose so many pounds in a fairly short period of time.

People wanted to know what she ate and how much she exercised.

Hudson speaks frankly about her diet plan and she lets her fans know just what exercises she did regularly, so

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