Tag Archives: Mindset

Mindset for fast weightloss

Changing the way you think about yourself and your body is an essential part of any program dedicated to improving your physical fitness and losing extra weight. Simply put, to be slim, you have to think slim. That means setting realistic, specific and positive goals for yourself.

 

Be realistic.

Create realistic fitness and weight loss goals for yourself. Some of your goals could be long term. For instance, you may aim to lose 40 lbs. in 6 months and keep it off for another 6. Other goals may be short term, such deciding to exercise 30 more minutes per week or 10 additional minutes per day.

Don’t set yourself up for failure by setting ridiculous (and unsafe) goals, such losing 10 lbs. per week or exercising 5 hours per day. Choose safe and attainable aims. Can you lose 1-2 lbs. per week? Probably. Could you exercise at least 20 minutes per day despite your busy schedule? If you wanted to, yes, you no doubt could. Setting achievable goals—and meeting them—is the first step to feeling better physically and emotionally.

 

Be specific.

Make your goals specific and write them down. Simply wishing to yourself, “If only I could wear a size 10!” as you reach for another donut is not goal setting, nor is the vague desire to lose “some” weight sometime in the future.

With the assistance of your physician, determine the best weight for someone of your height, age and frame as well as the best exercise regimen for your fitness level, lifestyle and personal preferences. Then begin setting specific weight loss, health and fitness goals for specific periods of time. Note how specific the goals below are.

 

“I’ll take a multivitamin every morning.”

“Every weekday at work for a week, I’ll walk 10 minutes during my lunch break.”

“This month, I’ll switch from white bread to whole-grain.”

 

Place your goals somewhere visible so that you’ll see them—and remember them—every day. You might, for example, place them on the bathroom mirror, the shower door, the refrigerator or in your day planner. Doing so will not only keep you on track, but it will also help you celebrate your success—and motivate you to continue pursuing healthy habits.

 

Be positive.

Express your goals positively. Doing so will remind you that your weight loss and fitness program is not a punishment or a deprivation. On the contrary, you’re doing positive things for yourself, making positive choices for your physical and emotional well being, and your goals should reflect this outlook.

Here’s a positive goal: “This week, I’ll eat a piece of fruit every day at lunch.” Doesn’t that sound better than this downer? “This week, I won’t have any cupcakes at lunch.”

Focus on the positive! You’re eating better, becoming more active and feeling better every day. You have every reason to be positive.

For more tips on  How To lose Weight Fast, weightloss and dieting, please visit my Weightloss Blog.

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How to lose weight fast without exercise or dieting – IT’S A MINDSET ISSUE!

HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE OR DIETING ›› http://wildlyaliveweightloss.com/a-guaranteed-way-to-lose-weight-quickly-without-exercising-or-dieting/
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WILDLY ALIVE QUIZ ›› http://WildlyAliveWeightLoss.com

I know the title of this email sounds a little too good to be true. Aaaand you’re probably wondering why I’m even talking about it, since I’ve mentioned before that I don’t believe in “quick fixes” of any kind.

Well, hear me out. You absolutely CAN lose weight quickly using this information — many of my clients have.

Make time to listen in, sister.

With love,

Nichole
Press Play For Some Free Coaching

Hey – have you met “Helga?” I talk about her a lot. Either way, in this free Wildly Alive Coaching Call, I’m sharing a guaranteed way to lose weight quickly. It has NOTHING to do with exercise or diet… and EVERYTHING to do with Helga. Yeah, it’s a good one. Click play and pay attention.
What I shared in this coaching call:

1:00 – How I effortlessly lost weight. Without making one single change to the way I eat or exercise.

3:02 – Do you have this type of stress? It’s causing your body to hold onto weight.

8:30 – Why Helga is to blame for your weight loss struggles. New to Helga? Take the Quiz Know her? Revisit this video.

Topics that I coached on:

13:05 – The biggest question I get around “Helga.” How to figure out if it’s Helga that’s talking.

15:30 – Wildly Alive sister, Berline’s Helga kept telling her, “You need to work out HARDER and MORE OFTEN, or else you’re being lazy.” Can you relate? Listen in.

20:25 – Emily can sense that Helga’s coming on strong whenever she sees her reflection. Listen to the advice I gave her.

Join us TOMORROW (Wednesday) for the next call:

If you didn’t make it for this call I’d LOVE to see you on the next live call, and personally coach you.

Wildly Alive Wednesday coaching calls are every Wednesday (for the most part, please check the schedule).

8:30pm EST / 5:30pm PST.

Here’s the call in info:

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Lose Weight and Keep it Off Forever by Changing Your Mindset About Eating and Dieting

how to lose weight forever
by drp

Starting a new weight loss plan begins in your mind before it begins in your body. Having the right mindset is what it takes so that you will put a diet plan into action. You may have promised yourself a hundred times that you will begin dieting tomorrow, but until your subconscious mind agrees it will just be a promise that can be easily broken. Here are some suggestions for getting into the healthy lifestyle mindset that can change everything for you.

Write down your goals and how you intend to achieve them. Go ahead and get on the scale and write down your weight as of today. You do not have to share this with anyone, but once you have lost all of your weight you will want to be able to brag about how many pounds you have released. Make a conscious decision to only weigh yourself once a week for the next month or so. Getting on the scale every day is not productive for many reasons.

Go through your refrigerator and cabinets and get rid of anything that will not serve you well. I like to donate any unopened cans or packaged food to my local food pantry, and throw everything else away. It is part of the cleansing process that will make you feel like you are starting something serious that you can finish.

Put aside ten minutes every morning and ten minutes at night to write about your weight loss process. Even if you have small children or work full time you can do this. I used to sit in my car before going in to work in order to think and write down my goals and thoughts. This made a huge difference in me being able to change my lifestyle and drop many unwanted pounds, so I know it will for you as well.

And now I invite you to learn more by visiting http://www.5PoundsAtATime.com to see how easily you can release those extra pounds, feel and look better than ever, and be the person you want to be.

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